On this episode Evan talks about Seasonal Affective Disorder (SAD). It's that time of the year for Michiganders where everything is dark and grey and it weighs on us heavy! Doing these three things are scientifically proven to help you through this touch stretch of winter. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory brings up the classic comparison of treating your body like you treat your car but with a new twist. He shares more insight that further explains how to have success when it comes to your health as well as a perspective to keep you accountable. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan talks about the negative side of having an all or nothing approach. He discusses the importance of grace when it comes to New Years Resolutions. Too often we give ourselves too little room for error and set ourselves up for failure before we even get started on bettering ourselves. Want the change more than you want to tell people about the change! Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory talks about how nothing is going to happen accidentally, and how failing to plan is planning to fail. So often do we hear about new years resolutions, and even more often how they fail. 99% of resolutions fail because they are just talk, without any type of plan. If your goal is to get in shape in the new year, how are you going to do it? Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan talks about the importance of challenging yourself inside of the gym. When it comes to training there are no accidental gains, begin mindful of the reps you are doing while you are tired can be a game changer when it comes to results. Be sure to cash in on your money reps! Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory talks about the different types of training and why we do what we do at Core 4 Complete Fitness. If you want to be successful in the gym, make sure you understand what you're doing first! Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan talks about controlling the little things. This is the most overwhelming time of the year for many, focusing on several small victories can propel you through! Believe it or not, we are all in more control than we think when it comes to how we feel. Limit those bad days! Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory talks about the importance of behavioral change when it comes to getting your fitness in order. We often see the same trap repeated over and over by members each year, the "I'll just pick back up in January" mindset. If you aren't changing your behavioral patterns, you will continue to have the same temporary results. Next time you see some great results, make them permanent! Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan talks about the importance of gratitude in day to day life and talks about the things he is grateful for. Happy Thanksgiving!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory talks about winning each day, sometimes the only thing holding us back from our highest potential is ourselves. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/