On this episode Evan gives some encouragement for those of us that are starting or restarting their fitness journey. The beginning stage of getting in shape is without a doubt the hardest, make sure you only do it once. Enjoy!

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On this episode Cory talks about how all diets are not created equal. Like everything else in fitness, our focus should stay on sustainability when it comes to how we fuel our body. What works for one does NOT work for all. Enjoy!
***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan gives those that are new to fitness or currently in a rut the pep talk they just might need to get things in order. Getting in shape is NOT easy, but it IS simple. It's okay to do hard things. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory discusses that magic word that is always prevalent when it comes to getting in shape, Consistency. There is nothing in life you can do inconsistently and see honest improvement. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan discusses the benefits of steady state cardio. Although it's not the answer for all of our dream bodies, it surely has its place in aiding in weight management in a safe, lower impact fashion. Adding SSC to your fitness routine might be the little piece you've been missing. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory discusses the many mindsets we have when it comes to getting "in shape". Unfortunately we tend to focus on being a person that is getting fit, rather than one that is fit. The best time to buy an umbrella is not when it's already storming. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan discusses meeting our full potential. It's not so much a boring lecture on ways to be better, but moreso a way to reframe your mind to want to challenge yourself more. Being complacent leads to never finding our full potential which leads to low self-esteem, bitterness, anger, and much much worse. Hope you enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory discusses 3 different topics, all in which are crucial to someones success with their healthy lifestyle. He discusses the important ways to view nutrition, fitness longevity and sustainability, and the ever important ways to avoid the dreaded "quit" from the gym. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Evan discusses why there needs to be a place for both strength and cardio work within your training. He also explains some of the myths surrounding cardio and the vast landscape in which many exercises fit. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory hones in on what the "one day at a time" approach might actually mean and look like for anyone starting a fitness journey. Life is ever evolving and changing and the more you fight the change the harder it might get. Staying as present as possible in life's ultimate hack! Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/