On this episode Evan discusses the trap that we all fall into as our lives progress. Do yourself and everyone around you a favor and start talking less. We learn, and therefor grow, when we listen, and we don't listen enough. Hope you enjoy.

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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode Cory preaches sustainability. At the end of the day, nothing matters in health and fitness if it is not sustainability, but what does it actually mean to find what works for you? The answers might surprise you. Enjoy!

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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode Evan offers help to those that need to get back on track. The summertime is the slowest time for gym attendance all over the country, but there are those that slow down during the summer, and those that stop. As we know, the hardest part is starting, but as long as we don't stop we won't ever have to face that dreaded start ever again. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode Cory explains what will truly make a difference when it comes to getting your household healthy. Like the old saying goes, Actions speak louder than words. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode Evan covers an array of topics, but the biggest being the idea of adversity. Adversity is a part of life that we cannot avoid. Instead of practicing the avoidance of adversity, we should be doing everything we can to equip ourselves with the abilities to handle it when it arrives. Hope you enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode Cory explains the importance of scheduling your rest days. Obviously things come up in life that can keep us from our regularly scheduled workouts, but one day off can quickly turn into one week off if we do not become disciplined. Once you allow the gym to be a lower priority, that temptation will only get worse. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode Evan discusses the different ways we can approach working out. Every day does not feel the same when it comes to working out, some days it might feel like the best part of your day, and others the worst. Being able to identify when we NEED a good workout to keep the peace may go a long way in staying consistent and changing that lifestyle. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode Cory gives his advice on a couple of important hacks we can use for achieving a healthier lifestyle. He discusses establishing some weekly non-negotiable task, whether it be things we must or must not do Monday thru Friday. Lifestyle change means behavioral changes... Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode Evan is joined by his wife Chandice to discuss different aspects of leadership. We often think that the loudest, most confrontational people are the strongest in society, but is this really the case? There's a difference between being strong and being loud. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com

On this episode Cory talks about a few great topics. Did you know that we start losing our muscle at the age of 30? Well, ya do now! Give this one a listen to learn how to avoid muscle loss and to continue your success in the gym. Enjoy!

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com