On this episode Cory refreshes us all on the importance of the buffalo mentality. There are two way to face any storm that comes our way, we can run from it or run towards it. Which are you? Enjoy!

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On this episode Evan chats with his wife Chandice about crafting new skills. Whether it's finding time for them, or finding an interest, it's important to find new skills and attributes if we wish to grow. Sometimes growth happens when we are having fun. Enjoy!

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On this episode the boys reunite! They talk about the importance of keeping your mental health in check as the holidays and winter months approach. This time of year is challenging for everybody for a variety of different reasons, but if you aren't getting outside, moving your body, keeping good nutrition, and surrounding yourself with company, you aren't giving yourself a chance! Just stay relevant! Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Evan talks about his marathon experience. As a first time marathon runner he explains everything that did and didn't go according to plan, and the challenges and the triumphs of accomplishing something challenging. It's good to do hard things, Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Cory talks about his personal growth with knowing when to rest. Although "grinding it out" is something to be proud of, there is a time and a place. When you push yourself to the point of fatigue where you are no longer able to be there for your family, friends, work, or yourself, it is okay to take a step back and get your rest. What you used to be able to handle may be different now. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Evan talks about how we all negotiate with ourselves and how it can be detrimental to our goals. Whether it is smaller things like skipping a workout, or larger things like not chasing a dream, we are the only ones stopping us, and it often begins with simply negotiating with ourselves. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Cory talks about the act of committing. It's human nature to half-commit, or take the one foot in one foot out approach when it comes to new things in order to protect ourselves. If you are going to do something, do it. Committing 100% does not mean it's the end all be all, it simply just means you are giving it an honest effort before making your next decision. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode the boys talk about how the best way to reach a long term goal is to focus on the now. What can you do today, that will effect your long terms goals? Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Cory explains an interesting part of growing a business that often gets overlooked, leadership! As we know, being a leader is more than just being in charge and Cory explains exactly how small details can greatly impact the people you are surrounded with. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

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On this episode Evan talks more about comfort zones, and getting out of them. When we become adults, we begin to avoid things we dislike, or things that challenge us, simply because we can. Imagine if you had done that the first time you tried to ride a bike, or tie your shoes... Sometimes it's good to be a kid again. Enjoy!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/