On this episode Evan talks coaches and coaching! We can all benefit from different coaching in many different aspects of our lives, and in most cases, we already have.

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Cory goes on a great rant! We are obsessed with trying to skip the dirty work, trying to get from Point A to Point B by way of shortcuts, a quick fix is not a permanent fix. Do the work!!

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan answers questions from 3 different gym members! Everything from diet fads to collagen is covered in this one, enjoy!

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To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan talks about pet peeves and identifying our "Why's". How simply just acknowledging WHY we do things can help our perspective and appreciation for everything, and in some cases fuel productivity. 

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode we talk about the brain of Alex Honnold.  In June 2017, Alex climbed El Capitan in the Yosemite Valley on the Freerider route without rope or protection. We discuss the How's and the Why's of what both inspired, and allowed him to do so. Check out Free Solo on Disney+.

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

On this episode Evan talks about food addiction,the direct and indirect effects it has on ALL of our lives, and the ways we as people need to be better.

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

March 16th 2020 at 2:00pm the first executive order closing down gyms went into effect, we discuss that day, that week, that year, and TRY to highlight the strange positives that came of it.

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

In this episode Evan talks Energy Vampires! Who they are, where they are, and how we should limit our time with them.

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

In this episode we talk about staying confident in yourself in hard times, not letting outside sources scare or deter you from making decisions, and trusting your instincts and your abilities.

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/

In this episode Evan talks with Rebecca Congdon, a longtime CORE4 member, and therapist, to discuss the psychology behind bad days and to get some very helpful tips on how we can and should combat them. See Mindful Way Therapy LLC for more information on Rebecca and her practice.

***Please don't forget to subscribe to our podcast so you will get notified of each new episode the moment it is released. If you found value in this or any episode please share it on Facebook and/or Instagram to help as many people as possible.  Thank you!***

To all of our listeners, Use the code word "PODCAST" at the checkout & save 10% on all Core 4 Supplements by going to https://core4supplements.com/ Plus get free shipping on all orders over $100.

Get a FREE Week of unlimited workouts at Core 4 Complete Fitness by visiting https://core4completefitness.com/