The very first episode of The Evil Empire !

Committed Club

Check in Campaign

Energy Systems

Midway 12 Weeks to Lean in 18 - Phase 2 Winners

Check in Campaign

Committed Club - June

WODs of the Week

A little bit of gym etiquette and A LOT of talk about why I program the way that I do.

I announce the winners from Phase 1 of the 12 Weeks to Lean in 18 challenge!

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Based on my experiences, the top supplements you should take, and WHY!

Probably the best, and most interesting week of programming ive ever done.

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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support

We talk to Joel about his 2600 mile journey from the Mexican border to the Canadian border and why! Check it out, its definitely a good listen for an EVEN BETTER cause! #CysticFibrosis

Nutriton 101 and NEW 12 Weeks to Lean in 18

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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support

Next Diet Challenge.

Need Personal Training or Individualized Programming?

Intramural Open Winners.

T-Spine Mobility.

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Support this podcast: https://podcasters.spotify.com/pod/show/complete-fitness/support