Lean in 19 Diet Challenge

How to save your SugarWOD work outs.

Holiday Schedule.

WODs and Basketball Finishers of the week.

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Cycling Class.

New Class Times.

Holiday Hours.

#BeBetter.

WODs of the Week.

Additional Class Times. Huge PRs. Lean in 19 Challenge. Cycling Class this Sunday!

Many of you have seen the shirts we sell in the gym, but have never met the man behind the scene! Get to know one of our members at the gym and how/why he decided to start his own clothing line!

https://www.standownapparel.com

Thanksgiving Schedule

Cycling Classes

UR Order

Kevin on the Podcast and new Standown Apparel

Winter time...wet feet and closed doors.

Need feedback on new class times for the gym.

Episode 44 had ANOTHER week over 100 listens, Episode 45 is live!

PR shout outs!

Holiday schedule.

Opportunity for a group Spin session on Sundays.

And I go over in depth our de-load week and what to expect/focus on.

Halloween Party re-cap, what to do when you cheat/overeat, AND work outs of the week!

Foo Fighters, Halloween Party and WODs of the Week.

New UR product, the Halloween Party, Joel get-together, Kids class and the WODs of the week!