BIG ANNOUNCEMENT!

Supplements and Hydration

Hat and UR order.

WODs of the Week.

How programming has evolved from the crossfit.com mentality over the course of the last 7 years i've been doing this.

Why I program the way I do.

Why programming has changed.

Why programming has evolved for YOU.

Announcements and WODs of the Week

Nutrient Timing and the different components of it that may be affecting your goals.

Lean in 19 - Food Composition and Food Quality

WODs of the Week

Announcements:  Hat order, Hero Work Out on March 23rd, Indoor Triathlon and other stuff!

Announcements and how to combat hunger during these next 10 weeks.

Plus, work outs of the week.

The differences of proteins, fats, carbs and why their important to you, your body composition goals and health.

Hero Work Out on Saturday February 16.

As well as the rest of the work outs of the week.

First episode of the Lean in 19 diet challenge, topic:  The 5 principles (priorities) of Dieting.

Work Outs of the Week and some other nuggets of information.

I answer some basic questions about meal timing, the muscle building program, what proteins/fats/carbs are, being hungry...etc.

Feb 2nd, Dale from UR the Answer supplements is coming up for our in-house partner competition.

WODs of the Week

Simple Blessings.

Diet Challenge Announcements.

Dale from UR the Answer Supplements will be at the gym Saturday, Feb 2nd.

Friendly In-House Partner Competition on the 2nd?

WODs of the Week.

Merry Serbian Christmas Eve!

Lean in 19 couples discount, new member rate and 10% OFF UR Products for the 3 months during the diet challenge (for participants ONLY).

WODs of the Week.