Thanksgiving Schedule

WODs of the Week

Apparel Order

Muscle up clinic and halloween part recap

Covenant House Sleep Out for "Lost Boys and Girls"

Keeping the Culture of CFMF

Strength Balance Assessment

End of Phase 1 of Cycle and Phase 2 stuff

WODs of the week

Muscle Up Clinic - November 9th at 11:00am

Halloween Party Pot Luck Sign Up and Details

WODs of the Week

Halloween Party - Save the Date for October 26th 8pm

Clinics

New website

Diet Challenge Changes

Sweat Class

Reviews on Google and Facebook

New On Ramp format why and how and cost

Halloween Party Save the Date - October 26, 2019  Time and Details will be coming.

Nutrition Challenge Programs

New Cycle - IN DEPTH

Test Week for this week and NEXT.

NEW CYCLE...where we are going and why.

Coffee Bar at the gym and FIESTA FRIDAY.

Apparel Order.

UR Order and Supplements.

Double Digit Kids Classes.

WODs of the Week.

New front desk area.

Birthdays this week.

Selfie Support winners.

Coffee Mugs.

Programming and Clinics.

WODs of the Week.

Announcements...

Wodwell.com and our Hero WOD "MIR"

5am class on MWF

Selfie Support Challenge - Rules ReIterated 

Fiesta Friday - July 26th

NEW CYCLE Explanation and where we are going.

WODs of the Week

NEW CYCLE ALERT!  

PRIZE GIVEAWAYS!  Attendance of the Month for June and Selfie Support Challenge in July.

UR NEEDS YOUR HELP!  Head to be-complete.net/news to VOTE!

FIESTA FRIDAYS starts this Friday, the 12th! We're going to see the Milwaukee Milkmen to kick off our Fiesta Fridays for the Summer.