We have the Fisher family on this one as they are the "Members of the Month"...many of you KNOW Brian, Vicki and Elle, but now you can learn about their training styles over the years and WHY they continue to choose Complete Fitness as their main gym.

We have a couple announcements regarding the diet challenge and announce the WINNER of "March Madness".

A MUST LISTEN FOR EVERYONE.

I want everyone to be informed about what we are doing during the coronavirus pandemic.

-  Cleaning protocol

-  Spring Break/other trips and self-quarantine protocol

-  Shut Down protocol

-  Social Isolation and home work outs

-  Quarantine Specials on Memberships

Rittner WOD recap

Fat Burn February Winners

Announcements

March Madness

Why you should "Change Your Mindset"

It's a long one so you have all weekend to get through it.

1. Supplement order due Monday night

2.  Water Intake Tips

3.  Supplements and Vitamin recommendations

4.  Eric has flowers delivered to my door.

5.  Intermittent Fasting

Police Unity Ride Fundraiser for Matt Rittner - Feb 29th at 9am and 10am

Spin class at Wheel and Sprocket in Brookfield, 1pm on Sunday, February 16th

- Announcements

- Accessory work and points for the challenge

- Meal Prep "How To" Tips and Tricks

- Lifestyle Goal:  Eat your veggies

Kristy and I talk about:

Weekly points outline and talk about each aspect AND where to see point system in triib.

How to make a plan on coming to the gym each week.

Macro goal for this week.

Lifestyle focus for the week.

Episode 1 for All About Me in 2020 

1. MyFitnessPal and how to make your macro-life easier.

2. What you need to do THIS week to prepare for this diet challenge...

- Measurements

- Alcohol and water

- Goal Setting

- Logging into Triib

1.  Some basic announcements:

-  Sunday, January 12th, cleaning party from 10am until 12pm, open gym to follow.

-  Monday, January 13th, Slackline Video Shoot during 5:30pm class.

-  Saturday, January 18th, Mary Kay representative to give free facials and exfoliation at 11am.

-  Monday, January 20th, Trokie CBD rep will be at the gym from 3:30pm until close.

2.  Olympic Lifting Classes are making a comeback!

3.  "All About Me in 2020" Diet Challenge explained in depth.

Slackline

CBD Pop Up at the gym

Holiday Schedule

WODs of the Weekl