Why consistency in diet and macros is important for weight and fat loss.

Skip the first 10 minutes of this if you dont want to hear about stuff in the gym and go right now how the diet challenge is going to work for 2021.

NEW Cycle starting Monday, January 4th...what it entails, why and what to expect.

Preview of how the diet challenge is going to work.  Want to sign up for it?  Link is on the front page of be-complete.net

Kettlebell Swing Challenge and WHY we are getting an AED.

Update on how I felt after dry needling and we are nearing the end of the End of Summer Slimdown!

Oct 17th - Dr Mike and Michael will be talking about dry needling and giving free consults at the gym.

End of Summer Slimdown chat.

Complete Fitness Anywhere.

Programming updates.

Mask Mandate and explanation of 30 Day End of Summer Slim Down.

A few announcements, but mainly I announce the 2020 Diet Challenge winners.

Corona Craziness Updates - WE ARE OPENING on Tuesday, May 26th and WHY we are not doing Memorial Day Murph