TWO September Challenges for you guys...Stretch-tember and Check In to Cash Out

This Weeks Cake Pop is a "Badger Bomb" to honor the Kaus family.

Triib Update.

Go watch Holly, Amy and Mary compete next weekend.

All Access Pass Reminder.

Holiday Diet Coaching.

Gym ALL ACCESS membership is ready to go.

TRIIB TO DO LIST for everyone.

New equipment rules.

LAST CALL for Merch orders.

New gym lay out.

4 Month Transformation Program.

Thursdays class layout, reminder about cleaning and a LIMITED EDITION MERCH DROP!

If you are buying the Real Meal from bangarangfoods.com use my code: Nina15 for 15% off your order.  Those of you that order it through the gym get 15% off automatically!

We talk to Kelyn, who is an original member of Complete Fitness, regarding her new home baking business venture.

Check out here Cake Pops at the gym or her baked goods at www.mommameyer.com

If you need desserts catered for an event or a special occasion, get a hold of Kelyn at [email protected]

Follow her on Instagram and on Facebook.

Join me in our introduction to mobility month!  I talk about the benefits of mobility and how aging, body aches, and recovery is all related to our mobility (or lack thereof).

Make sure to sign up for my FREE 6 day mobility challenge on facebook at www.facebook.com/groups/ninaarezina

Are your hormones and metabolism to blame for not being able to lose weight?  Tune in to find out!