Some points about feeling hopelessness and feeling like life is pointless. How this can lead to trouble and what I think a remedy might be.

The role low Self-esteem can play in regards to feeling lost in life, and how feeling happy can be a remedy.

Are you trying to prove yourself, or overcompensate, due to feelings of incompetence?

There's a key thing I recommend doing if you find yourself unable to move forward from your abuser and stop blaming them for your problems in life.

Addressing whatever it is you're procrastinating and how I recently did this and the result.

I provide the dates of the podcast episodes that I referenced recently.

A very interesting thing happened last night. I wanted to share.

I reflect back on how I approached being alcohol-free and what I'm doing to prevent going back to the companionship of alcohol.

Why our response to annoying people might be a trigger for us.

Envy and self-criticism.