Feeling stuck in your own viewpoints, it's important to open up your perspective.

Somatization and stress

How someone who is in denial is actually displaying ignorance. Sometimes they try to rewrite your reality.

Are you called a "fence rider", or Switzerland? How our fear of confrontation, stemming from trauma, can rob us of sharing our true self. Facing your demons isn't as scary as you think.

I wanted to share my thoughts regarding a recent news article I saw regarding a town struggling with mental health.

Some points on comparing yourself to others, and dissociation related to doing things for image.

Getting a proper diagnosis and not avoiding your symptoms.

A movie I came across that might serve as a motivational reminder to engage with a hobby that is true to what brings you happiness.

Looking back at a past trigger and seeing it differently.

How I'm experimenting with a past trigger, now that I've been building my resilience and confidence. Happiness is the key.