I give an example of one activity I'm using to build my confidence.

I share how confidence is the key ingredient to building Resilience to certain triggers rooted in low Self-esteem. I used the book, "The Novel Cure: An A-Z of Literary Remedies" by Ella Berthoud and Susan Elderkin.

How I used a nuisance as a way of appreciating the value of something. And how my confidence has grown after learning I was struggling with low Self-esteem.

With PTSD our brains can actually not activate a region that informs us we have control over a stressor. This is where helplessness comes in.

I want to share a little bit from a mental health class I took today.

I want to share some key points about confidence building and how my approach is working so far.

A few comments about insecurity and ignorance. Two different subjects.

Fighting your fears means you're on the right path, and little signs might be shown to you.

Finding a project to work on, that takes time, can help us appreciate things more and help with impulse control.

The importance of delaying gratification in relation to impulsive behavior, and how projects can help with this.