I came across a story regarding a topic I had researched back in December.

Self-criticism can be your worst enemy, and even more so than you might realize.

Some points about feeling hopelessness and feeling like life is pointless. How this can lead to trouble and what I think a remedy might be.

The role low Self-esteem can play in regards to feeling lost in life, and how feeling happy can be a remedy.

Are you trying to prove yourself, or overcompensate, due to feelings of incompetence?

There's a key thing I recommend doing if you find yourself unable to move forward from your abuser and stop blaming them for your problems in life.

Addressing whatever it is you're procrastinating and how I recently did this and the result.

I provide the dates of the podcast episodes that I referenced recently.

A very interesting thing happened last night. I wanted to share.

I reflect back on how I approached being alcohol-free and what I'm doing to prevent going back to the companionship of alcohol.