Munchausen and misery. I also share some great news related to my personal life.

A really important point if you are trying to change your behavior.

The importance of not beating ourselves up when we engage in behavior stemming from our trauma and our symptoms.

I wanted to share a few personal things that are happening tomorrow, and how judging can be your worst enemy and can set you up to be triggered.

I learned that happiness is the opposite of querulousness. I think this is important to point out.

I read and watched a few of the recommendations from that book I told you about. I give my take on what I think.

The concept of griping and whining in relation to trauma. Did your abuser gripe a lot?

Things take time, but if you make positive changes and you stick to them you will see things come to fruition. I give examples.

How isolating and hopelessness can lead to recklessness, and how to avoid this.

How quickly we can judge ourselves and how this stems from low Self-esteem.