Looking back at a past trigger and seeing it differently.

How I'm experimenting with a past trigger, now that I've been building my resilience and confidence. Happiness is the key.

How interpersonal difficulties and feelings of dissociation can lead to shallow relationships, and how shallowness leads to shutting out happiness.

Some details about engaging with hobbies and why being shallow is a fast route to unhappiness.

How Happiness naturally comes from Confidence, and Confidence comes from genuine hobbies that bring you happiness.

I wanted to share the channel where you can watch the show I mentioned in the last episode.

Adults bullying kids when they're claiming to care for them.

I recently realized my constant worrying has drastically reduced, and I think I unexpectedly am defeating it.

I give three examples of why it's important to know your triggers.

How I used to combat substance abuse all wrong, because it was coming from a place of Low Self-esteem... and how I think confidence building is the real solution.