Inspired to do a podcast about self-esteem and self-worth, which are basically the same thing, and was surprised to see their connection to specific types of issues I've dealt with related to my own Complex PTSD, particularly having critical caregivers, poor academic performance growing up, and relationship and financial instability. The good news is you can determine your own self-worth.

Just wanted to share that I think we should all watch Julie and Julia in memory of Julie Powell who passed away today. The movie Julie and Julia is on Hulu. I was actually going to be cooking Julia Child's beef burgundy this Saturday but my neighbors plans changed, so I'm a pineapple upside-down cake instead. Cooking is good for building long-term memory skills, something I think people with Complex PTSD struggle with.

You won't believe what's happening right now. I took photos to show. I swear I'm not a paranoid schizophrenic, Lol. I'm posting the photos to my Twitter. The name of my Twitter is The Complex PTSD Guy

Just wanted to mention a show I'm watching today that relates to my last podcast. "A Godwink Christmas: Miracle of Love". Might sound silly but it's about coincidences, just like I mentioned yesterday. And a few updates.

Unexpected situation related to alcohol and a relative. Just thought it was odd since I had just done these podcasts about addiction and drinking. Sort of a wakeup call. I don't believe in coincidences.

Dual Diagnosis in relation to three disorders and alcohol use. Complex PTSD, ADHD, and OCD. The key thing is to seek proper treatment and remember that if you find yourself lonely or isolating, to seek out support groups that have healthy boundaries. Sports groups can be good for this too, and they incorporate exercise into your life.

Thoughts about addiction and what is known as Dual Diagnosis. Inspired by two people who spoke about addiction recently, a friend in my Thursday online support group and Kate Middleton.

Explaining the importance of not making assumptions but also holding on to Common Sense while still seeing the big picture of life. This goes back to those darn feelings of incompetence.

Another name for Complex PTSD and details related to it.

Giving my views about the connection and the disconnect between people who have Complex PTSD and people who have ADHD. I think we tend to have very different behavior but very specific outlooks regarding how people perceive us. Also updates on positive things happening.