Met a local author who wrote an inspiring book called Soul-Selfie. You might find it inspiring and relatable too. Relates to topics I've discussed before.

Understanding your inner Turmoil, or repressed aspects of yourself. How to let go of them. Video based on Carl Jung psychiatric work.

Finally found a great video on solutions to overcoming self-sabotage. Very well explained. My own recent experiences with my own self-sabotage and recently looked at office space for my own massage business. Connecting with others is discussed in video and that is what I struggled with, so very relatable.

Text last night from trusted source asking me to spread the word, and recent motivation in my own life that inspired me to change for the better.

Getting out more, top ten things I'm thankful for, and fascinating show about living with and confronting trauma.

Starting my own business and teaching history in a more unique way. Asked to be part of movement to preserve local history.

This podcast addresses using medications for various mental health reasons, in comparison to not using and/or adjusting your learning style and lifestyle. How I learned what helps me to get info into my long-term memory and focus better. All based on my own life experiences and recent info I learned about youth who have ADD/ADHD.

Outing with colleagues, highly recommend a bar/club in Alton, Illinois, called Fast Eddie's (and you don't have to drink there to have a blast), our haunted tour, and putting my foot in my mouth which probably isn't as big of a deal as I tend to make it.

Just a short list of movies about people with PTSD. There is a theme in how we relate to others when we have PTSD.

Realizing how bad dwelling on my PTSD has been on me, because I recently saw the light at the end of the tunnel. And how to talk about this taboo topic, in my own opinion from experience.