PTSD and negative smartphone use, correct article. Several other articles mentioned too.

Examples of the benefits of not isolating, repairing relationships, finishing up work I had put off and looking back at bad influences that I've severed.

My state of mind is much better since cutting out things that really weren't good for a complex PTSD brain.

How my recent purging of bad influences led me to cooking again and my craving for beef stew led me to a great teacher, Julia Child.

Great article about the horrible effects of cell phone use, can lead to depression and anxiety, and how I think we should engage with our "cell phones".

Recent events that made me change who/what my influences are on a daily basis.

No more nightmares, better sleep and my drinking has gotten better.

How my first hypnosis treatment went. Focus on alcohol abuse and better sleep.

Put your positives in places you see daily, so that way you use them regularly.

Two recent life events, threats and feelings of being under attack. There is a silver lining.