How to find grace from shameful feelings. How your suffering can be used in productive ways.

Do people think you are "too sensitive"? How practical jokes can be a trigger and why.

Suggestions based off of my own experiences in talking about PTSD and Complex PTSD. Respect, being a good listener and being on the side of someone who has been through trauma. And what not to do.

Do holidays that promote alcohol cause you to put yourself in harm's way? Get yourself to a better place.

Explaining the difference between Stress PTSD and Complex PTSD. Listener wanted to know the difference.

Examples and scenarios of marital and parental gaslighting of spouse and children.

Brief mention of how I am expressing myself through short stories about living with Complex PTSD and how it affects myself and maybe you can relate.

Scientific article on chronic stress and how it leads to high-risk activity. How healthy social connections can help reverse this.

Correction for recent podcast in regards to pre-judging and maintaining a neutral mindset

Is anger getting the best of you? Do you ever dig deep to understand what you really appreciate in life?