Reference to article on breaking your negative thought loop. Other positive points.

Fate in relation to living with Complex PTSD

Points related to regularly engagement with certain activities to engage the cognitive functions of the brain.

Thoughts on managing your PTSD. Comparison to diabetes and heart disease; you have to adjust and manage just like you do with those things.

Follow up from last podcast. Sharing a very personal story that might inspire others.

Short episode sharing articles about trauma and the brain. Significance of meditation for restoring Telomeres in the brain.

Complex PTSD and how many people might be living in the past like I have been. Remedies for this and learning the importance of Trust.

Description of how I develop a character to help me overcome my own obstacles related to Complex PTSD

Talk of finding inspiration in unlikely places and discussing coping versus unraveling.

Info on people who are trafficked and how Complex PTSD relates to this. Includes info for helping victims of Human Trafficking.