How to make a bad situation better. Remind yourself that you're a survivor, it's your special skill.

Tips for how to improve your learning ability and store information into your long-term memory.

Talk about negative thoughts and PTSD. Stop beating yourself up. Change your mind and life for the better. Poem as metaphor for the PTSD brain.

Describing a survival response situation. Sharing a poem that is a metaphor for living with Complex PTSD

Describing what I believe will work, for someone with a self-destructive mind, in relation to quitting drinking alcohol.

Details about recent triggers in a dating scenario and positive notes about health and falling off the wagon.

Aspects of living in Survival Mode and how it relates to feelings of incompetence.

Recent inspiration and goals accomplished

Getting the needed inspiration to put long-term goals into action

Talk on trauma, binge drinking and delusional thoughts.