I mention Blue H.E.L.P., advocacy group for police officers, in relation to mental health awareness. I bring job fields with hire trauma experience and solutions for those impacted on the job.

The relationship between PTSD and Parental Alienation. How writing brought relief to PTSD in my life. Coping skills for PTSD.

I share a skill on how to engage with mindfulness using massage therapy.

Discuss the harmful effects of drinking too much alcohol. PTSD, alcohol and suicidal thoughts. Positive steps to help overcome harmful thoughts.

What keeps more veterans from seeking therapy. Fear of guns being taken away. PTSD and suicide. Suicide prevention and outlets.

Discuss what work fields people with PTSD do and don't thrive in. Discuss triggers for people with PTSD. Talk of my own experiences.

Mindful Monday is a part of my weekly routine. Every Monday on my podcast will be known as Mindful Monday in order to destress from what is known as the most stressful day of the week. Today's focus is on meditation and the brain.

My framework for what days and times I will do a show. Certain topics, related to PTSD, on certain days. Hope to help create a consistent routine for you.

Isolation effects a lot of people, particularly with PTSD. The trigger of the trauma comes in unexpected times. Don't let it get the best of you. Get out of your isolation and be around others, in comfortable ways.