Trigger points are one of the most controversial topics in the world of manual therapy.

Do they exist? How should we treat them if they do? Do having them make you part of the illuminati ? This list goes on. 

During this episode I go back to the original trigger point text by Travell & Simmons and lend my thoughts. 

Do you think the elusive trigger point exists? Comment below.

We'll see you in the next one !

This is a topic I was quite unfamiliar with when I began researching this podcast. 

I was admittedly shocked and saddened by the statistics. I think it's important open up the conversation around violence and concussion in general. 

What else can be done? Please comment below or share this episode to spread awareness. 

Resources 

https://www.womenatthecentre.com/initiatives/ipv-tbi/

http://www.abitoolkit.ca/

https://www.sheltersafe.ca

www.menandfamilies.org

Thank you, and we'll see you in the next. one !

During this episode I discuss what a contraindication is as well as common myths pertaining to common practices around patient modifications.

Do you agree that we should be taking a more evidence based approach to how we communicate patient modifications?

Comment below I'd love to know. 

We'll see you in the next one!

One of, if not, the most common injury in the lower body is an ankle sprain. 

During this episode we discuss the 3 major types of ankle sprains, ankle sprain grading and some common thoughts around rehabilitation. 

How many times have you sprained your ankle? 

What has worked for you along the way?

We'll see ya in the next one!

Shoulder pain, while complex, is really a result of one thing - a loss of stability and reactivity. 

Regardless of the source of the pain often correcting these patterns will lead to patient success. 

What are your favourite go-to exercises for the shoulder right now ?

Enjoy your day. We'll see you in the next one!

The world is a stressful place right now. 

During this episode I discuss what's happening in our bodies when we feel negative stress or anxiety. 

I also discuss what I find works for me when managing my own stress day-to-day. 

What are you doing to help stay positive and manage stress during this difficult time?

We'll see you in the next one!

During this episode we discuss concussions in kids and things I consider during an appointment with a child.  

Visit www.canchild.ca to learn more. 

Did you learn anything new from this episode ?

We'll see you in the next one !

The nervous system is an incredibly complex system. 

During this episode I try and simplify my approach to neurological injuries. 

I will be the first to say these injuries are more complex than this episode discusses. 

Do you approach your initial thought process the same way ?

We'll see you in the next one !

Injuries to the meniscus are often thought as a primary cause of knee pain. 

During this episode I discuss how I navigate this often tricky injury. 

I hope this episode has created new questions to ask the next time you come across a suspected meniscal injury. 

Do you think surgery to this structure is over performed?

We'll see you in the next one !

Movement may be the most important thing we have. 

During this episode I discuss the importance of movement while aging.

Are you going to start the 30 for 30 challenge? 

My hope is that this episode encourages you to start moving.  

We'll see you in the next one !