The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

By Elyse ConroyEducation Self-Improvement

The Confidence Lounge: Conversations that fuel your ambition & move your career forward. episodes

April 01, 2023COACH WEEK: Confident Weight Loss, Nutrition & Health w/Lucia Hawley
Lucia Hawley is a women's weight loss expert that helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness, self-compassion, and scientifically-backed nutrition science.
She is the host of the Mindfulness-Based Weight Loss Podcast, with over 240 episodes of free coaching & success stories empowering you to see what can be possible for you too.

WHAT WE COVERED:
#1 reason why we as women struggle to lose weight & what needs to happen to lose the last 10-15lbs for good
Why dieting and exercising feels like a punishment (and how to make it fun and easy to follow)
Why women put pressure on ourselves to look a certain way
Why we are always seeking a quick fix (and why you have yet to find it)
Why trying to fix yourself from the outside in doesn’t work
How sustainable weight loss actually works
What is maladaptive/adaptive coping and how impacts your weight & how you think about yourself
The things that are holding you back from getting moving, eating right & taking care of self
Why emotional eating can be your super power
A quick guided visualization to connect you with the healthiest you
A simplistic mental & physical wellness routine that can transform the way you feel in less than 2 weeks

HOW TO CONNECT WITH LUCIA:
INSTAGRAM: @luciahawley_
TIKTOK: @luciahawleynutrition
WEBSITE: www.luciahawley.com
PODCAST: The Mindfulness-Based Weight Loss Podcast

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek⁠https://bit.ly/smcoachweek⁠
1 hr
March 31, 2023COACH WEEK: Doing Confident Business w/Melanie Childers
Melanie Childers is the Master Coach for feminist entrepreneurs who are committed to changing the world for women, helping them scale their businesses to multiple 6 & 7 figures.
She works to help them disrupt internalized patriarchy and hustle culture so they can build successful businesses that support themselves and
their communities without burning out.

WHAT WE COVERED:
Why only 12% of female entrepreneurs ever make more than $100K in revenue & how to change this
The top 2 things that create confidence in business
What your biggest success currency is and how to cash in on this
A quick check in to see if you are you under the influence of the unconscious hustle stuck running your business or career fueled by perfection, anxiety, fear and stress (plus tips to help you deal with burnout)
The top reasons people are not growing in your career or business & the recipe you need to become unlimited in business
What you need to do to demonstrate your value, fail with confidence & deal with vulnerability in business
How to not let hard things define you and how to stop making our failures & rejections mean horrible things about us as a person
What Melanie’s journey with Breast Cancer looked like, how she triumphantly overcame it & returned back to business stronger + more successful than ever.
How to keep solutions simple & allow things to come to you with ease

HOW TO CONNECT WITH MELANIE:
INSTAGRAM: @melaniechilderscoaching
WEBSITE: www.melaniechilders.com
PODCAST: The Bad Bitch Entrepreneur

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek⁠https://bit.ly/smcoachweek⁠
56 min
March 30, 2023COACH WEEK: Confident & Empowered Parenting w/Jessie Ereddia
Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who helps moms manage their anger and change their motherhood experience.
Her posts have been viewed millions of times as they normalize the hard moments we face as moms. She is truly a beacon of light for moms that are hungry for hope, craving connection & looking for tools to be the best mom they can be.

WHAT WE COVERED:
How to be the confident & empowered mom that you want to be
Why so many moms struggle for years emotionally before we ever open up about where we are truly struggling & what needs to happen to have powerful conversations that normalize the hard things we face as moms
What to do if you fear “messing up” your kid
Why we feel so much pressure to feel perfect as a mom & why information inundation that makes us feel like we are failing as moms
What one of the most powerful thing you can say to your kids is & how this can be key in protecting your sanity & peace
How to disempower the belief that you are not a good mom or not doing enough as a mom & how to separate ourselves from other peoples thoughts and judgements about our parenting
How to get off your phone and check back into being a present parent
What do you do when your kids has a level 10 meltdown in public + ideas on how to handle when your kids have big emotions

HOW TO CONNECT WITH JESSIE:
INSTAGRAM: @jessieereddia
WEBSITE: www.jessieereddia.com

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek⁠https://bit.ly/smcoachweek⁠
55 min
March 29, 2023COACH WEEK: Confident Commitment, Action & Follow Through w/Sarah Arnold-Hall
Sarah Arnold-Hall is a High Performance Coach from New Zealand who helps people take action and overcome procrastination. She works with people to follow through on their goals and be as effective as possible.
She also hosts the podcast How To Take Action which helps people show up for their goals & become the person who does what they say they're going to do.

WHAT WE COVERED:
The #1 thing that keeps us quitting on our goals
The solve for procrastination
Why following through feels terrible and is something most of us dread (hint - this dread is also something that keeps us from getting started)
Simple formulas to achieve your impossible goals & stay in action with 0 drama
The impact of small daily challenges and how this fuels your self trust at the highest level
The value of to don’t lists & how to use these to become the woman who always does the things you say you are going to do
Why the people who get what they want in this world do not wait for the right time
How it is possible that you can be a high achiever but not a high performer
How to do what you want to live an extra ordinary life
HOW TO CONNECT WITH SARAH:
INSTAGRAM: @saraharnoldhall
WEBSITE: www.saraharnoldhall.com
PODCAST: How to Take Action

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek⁠https://bit.ly/smcoachweek⁠
52 min
March 28, 2023COACH WEEK: Creating Time Confidence w/Vikki Louise
Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high stress and pressure. She’s gone from 80 to 15 hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less.
She also hosts the top 1% “Feminist Time, Productivity & Rest podcast”, downloaded over 600,000 times.

WHAT WE COVERED:
The things you do that create time insecurity (and you most likely aren’t even aware that these things are happening) + Vikki’s top tip to creating time confidence
Why you will never find the time when you are always looking for it…
The 8 things Vikki stopped giving her time to (any why you should stop spending your time doing these things too…)
Why we need to stop trauma bonding via overworking & wearing busyness as a badge of honor
How we both have transformed our identity & changed our perception of time on the other side of becoming moms
Where the 5 day/40 hour work week came from, why this is such an outdated model & how countries are testing models that have the potential to transform how we do things here in the US
How is being a perfectionist costing us valuable time + energy (I’m also sharing the uber valuable + life changing coaching Vikki gave me on this topic & how this changed everything for me)
The value of doing nothing and how guilt free rest can be one of your biggest success tools
HOW TO CONNECT WITH VIKKI:
INSTAGRAM: @feministtimecoach
WEBSITE: www.vikkilouise.com
PODCAST: Feminist Time, Productivity & Rest Podcast

GET TODAY'S FREE WORKBOOK & GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweekhttps://bit.ly/smcoachweek
51 min
March 27, 2023 COACH WEEK: Creating Financial Confidence w/Keina Newell
💸Creating financial confidence has never been easier💸
Today I am interviewing Keina Newell. She is a Financial Coach & the founder of Wealth Over Now, where she works with professional women and solopreneurs to create new possibilities with their money so they can save more, pay off debt, invest in themselves and stress less about money.
She is passionate about her work and finds no greater satisfaction than helping her clients start managing their money with joy because they’ve learned to feel possibility where they once felt shame, guilt, overwhelm, and anxiety.
💸WHAT WE COVERED💸
⚡️Telltale signs you have an insecure relationship with money
⚡️What financial confidence looks & feels like
⚡️The number 1 reason we as women do not feel secure talking about money
⚡️Why you can make more money and still have nothing to show for it
⚡️How to lift the heavy feelings of shame surrounding debt & underearning
⚡️How to confidently ask for more & stop settling for less
⚡️Ways to become the woman who never stresses about money
⚡️A quick an easy plan that empowers your kids to build healthy spending and savings habits
💸HOW TO CONNECT WITH KEINA💸
INSTAGRAM: @wealthovernow
WEBSITE: www.wealthovernow.com
PODCAST: Money Files: Wealth Over Now
💥💥💥GET TODAY'S FREE WORKBOOK AND GUIDED VISUALIZATION HERE: https://bit.ly/smcoachweek
47 min
March 20, 2023 Why You Always Feel Tired
If you are someone who is always tired, this episode is for you. I have a hunch this could be the reason you are always feeling exhausted. Let’s check in and see.
22 min
March 17, 2023 What to do when someone copies your work…
Copying can be the biggest form of flattery but it can also bring up a lot of feels when someone is taking something that is signature to you. In today’s episode I will be sharing 4 times I’ve been copied in my life and how these experiences helped me to create a unique perspective on being copied. I’m also sharing what to do when you get copied and how to handle the person who is copying you.
40 min
March 15, 2023 MAJOR ANNOUNCEMENT!!! (Get ready to mark your calendars...)
I have something coming that is about to BLOW YOUR MIND! Get ready - this experience begins for you on 3/27. Tune in to see what I have planned for you...

REGISTER TO GET YOUR FREE WORKBOOKS HERE ➡️ https://bit.ly/smcoachweek
8 min
March 14, 2023 8 things I’ve done to build my confidence as a new mom
Becoming a mom has been one of the hardest things I’ve ever done. The first 2 months of Micah’s life left me feeling defeated, exhausted and insecure AF. I had to consciously build myself back up and I want to share with you what I did to help myself. Doing these 8 things not only brought me back to life, they also brought me back to myself as I navigated this new chapter of life. AND - if you are a new mama, I am sending you the biggest hug in the world. Nobody can prepare you for how hard this is and I want you to know, I see you, I feel you and you are doing an amazing job.
31 min

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You’ve imagined saying it a hundred times: “I want more.” The title. The money. The chance to see what you’re capable of.

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The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

The Confidence Lounge: Conversations that fuel your ambition & move your career forward. episodes

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