The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

By Elyse ConroyEducationSelf-Improvement
Download on the App Store

The Confidence Lounge: Conversations that fuel your ambition & move your career forward. episodes

  • Healing From Adoption & Abandonment ❤️‍🩹

    On average 135K kids are adopted every year and each child has a completely different adoption story. Over the years, I have spoken to and mentored other children of adoption and found that so many of us live with an empty void inside of us. We live with a deep sense of abandonment. And today, I want to help you fill that void with love & take a step towards healing your abandonment wounds.


    WHAT WE ARE GETTING INTO TODAY:

    1.   My adoption story & how being adopted made me feel unwanted, unlovable and like I didn’t belong anywhere I went

    2.  Specific questions people asked me about my adoption that made me feel deeply flawed (Tip: please don’t ever ask adopted children these ignorant questions)

    3.  Why we do things like self medicate, over eat, shop, overwork, stay super busy & traveling to escape as a way to avoid dealing with the pain associated with feeling abandoned

    4.  Why so many adopted kids find it impossible to feel whole without knowing who their biological family is

    5.  The 3 specific steps you need to take to begin healing your abandonment wounds


    My entire goal with today’s episode is to give you tools to rewrite your story from a place of being wanted, loving yourself an belonging. Because you are loved. You belong. You are wanted. I want to help you see that.


    LASTLY - If you know someone who is adopted, send this podcast to them. So many people hide their experience and deal with things in silence & isolation. There are going to be a lot of tools, perspectives and questions that can serve as medicine for someone who has yet to process their experience. Please give them the gift of this podcast so they can begin the process of healing too.


    LINKS:

    Get your tickets to this weekend's Healing Virtual Retreat HERE.

    50 min
  • Healing From Breakups ❤️‍🩹

    WELCOME TO DAY 1 OF HEALING WEEK! I wanted to start our healing experience with this topic because this is one of the #1 things I see that is holding my clients back without them even realizing it. They end up unintentionally doing things like: settling for less than they deserve, dating the same type of person over and over again, punishing their new partner for their ex's mistakes or letting their trust issues + unresolved pain hold them back out of fear they will be hurt again.

    So let's not waste any more time getting you the healing you need...

    HERE IS WHAT WE ARE GETTING INTO TODAY:

    1.   Common emotions you will experience during a breakup & how to manage the discomfort that comes along with feeling these feelings

    2.  6 unintentional self sabotaging behaviors that happen when we don’t focus on healing from our past breakups (these behaviors will always negatively impact your future relationships so we have to clean this up if you want to have success in love)

    3.  How I recovered after walking in on my ex cheating on me (ps: this ended up being the BIGGEST blessing in disguise that changed my life for the absolute best)

    4.  The specific things you need to do to heal the pain from your breakup & any lingering trust issues so you can finally move forward & open your heart up to love again

    5.  The specific things I do NOT want to see you doing because these are behaviors that will block you from healing (hint – stop checking their social media or randomly showing up where they are at. This is only making things worse for yourself)

    6.  How to see breakups as your biggest teacher to help get you prepared, healthy & in full alignment so you are ready when your dream partner comes

    7.   AND – In a podcast FIRST, I will be bringing on one of my most beloved clients Ashley to share how her breakup transformed her life for the absolute best. This was a rock bottom moment for her and her story will inspire you, leave you with tears in your eyes and set such a phenomenal example of what's possible once you heal the pain from your breakup.

    I need you to know - no matter if you were:

    • Cheated on
    • Blindsided by your breakup or your partner telling you they want a divorce
    • Lied to
    • Fell out of love
    • Realized your partner wasn’t who they said they were
    • Used
    • Settled for someone and they still hurt you
    • You can heal from this...

      You deserve to heal from this...

      You will heal from this...

      Breakups are the portal to become your best self & create the life you are excited to live.

      Let’s dive in & get you the tools you need to move forward from the pain that has been holding you back.

      LINKS:

      GET YOUR VIRTUAL RETREAT TICKETS HERE

      58 min
    • Why you need to invest in healing ❤️‍🩹

      Investing in healing changed my life and it has the potential to change yours too. Today I want to talk to you about how the power of healing and what your life can look like once you do the deep work to heal the things that cause you to feel pain.

      In this episode “Why You Need To Invest In Healing” I will be sharing:

      1.   Why I am able to still be so positive even in the face of tragedy & trauma

      2.   The truth about what happens when your pain is left untreated & how this unresolved pain will impact you both personally + professionally

      3.   Why trying to stuff your pain & avoid feeling your feelings DOES NOT work (I hate to tell you but your pain will always find you no matter how hard you try to bury it)

      4.  The exact things I did to heal the pain from my past (I will even be sharing who I worked with & how much I spent on investing in these tools)

      5.  How my life & my client's lives have dramatically changed on the other side of healing (and guess what – you are 100% capable of creating these same results too)

      AND - at the end of the episode, I will be introducing to you an opportunity I have for you to start your healing journey & how you can join the Healing Week experience for free. You definitely don't want to miss this...

      LINKS:

      JOIN HEALING WEEK FOR FREE HERE

      GET YOUR "HEAL YOUR HEART" VIRTUAL RETREAT TICKETS HERE

      38 min
    • How to confidently disempower your excuses (once and for all…)

      You ready to become the woman that does the damn thing? In order to do that, we have to let go of one thing.

      Excuses.

      Excuses are the thing standing in your way of becoming who you want to be.

      Excuses are keeping you from doing what you want to do.

      Excuses are what keep you stuck.

      I want to help you disempower your excuses once and for all.

      Today we are getting into the mindset behind excuses and why excuses are one of the biggest confidence killers.

      I am also going to be coaching you on the exact steps you need to take to disempower your excuses once and for all.

      So I invite you to hit play & get ready to learn how to stop swimming in a sea of excuses and instead shift into taking confident action now.


      LINKS:

      Join Healing Week for free HERE

      Get your Virtual Retreat Tickets HERE

      Get Mel Robbins Book "The 5 Second Rule" HERE


      PS: Is it time to learn how to become the woman who no longer allows her excuses to limit her?

      If yes - I'd love to invite you to coach with me.

      In the CAN Program, we don’t empower excuses.

      Instead, we create solutions & take action.

      This is the program where you become 100% results responsible.

      We end the cycle of uncertainty, insecurity and excuses that are keeping you stuck.

      We silence the doubt that's telling you "I don't know how"

      We move through the fear that tells you "I'm not ready"

      We blast through the limiting belief that has you convinced that "I don't have the time or money"

      This is the space where you get out of your own way and level the F up.

      And get ready because once you start doing this work, you will get a different fire in your eyes.

      You will have a burning desire in your belly that gets you off the couch and into action to do the things you have been dying to do.

      You will drop the excuses & procrastination like a hot potato and fully commit to being resourceful trusting that no matter what barriers come, you will just figure it out.

      If you want to truly change your life, I am here to help you do that.

      To explore what it would look like to work together 1:1, I'd love to offer you a free consultation. You can book your time to chat  HERE. 


      50 min
    • Are you letting things be easy?

      You ready to dial the ease up to a level 10? I am the master of getting everything I want in my life WITH EASE and in this episode I am sharing exactly how I do this. Get ready because I am giving you my proven 3-step formula to get everything you’ve ever wanted in your life.

      Taking these 3 steps are how I created my dream jobs, luxury vacations, my gorgeous home and most recently, the absolute perfect person to take care of my son.

      I create my life by design so none of the remarkable things that happen are a coincidence & I want to teach you how to do the same thing for yourself. After our chat today, you will know how to take control of your destiny and call in exactly what you want with EASE.

      Because let’s be real – life is hard. So let’s take a few steps together today to make getting what you want that much easier for you.

      PS: Want to create confidence with ease? I've got you fully covered. Tap HERE to download your free Confidence Generating Toolkit. This power packed PDF contains 30+ pages of POWER TOOLS to help you build your confidence in yourself (both personally & professionally) and start feeling secure with time + money. Building confidence has never been easier & I cannot wait to see who you become on the other side of using these new tools.

      40 min
    • The #1 thing you need to know about yourself…

      Today I want to offer you a question that you need to know the answer to. I find when people don’t know the answer to this question, a few things happen:

      ·      Self doubt & insecurity run high

      ·      You are more susceptible to living a life of people pleasing & perfectionism

      ·      You are adverse to change

      ·      You are easily influenced by others

      ·      There is a lot of frustration & overwhelm when this question is asked

      ·      There is a feeling of being lost or stuck

      ·      Hiding your truth feels normal and speaking your truth feels extremely uncomfortable and at times, down right painful

      Knowing the answer to this sets a beautiful foundation for you to build your confidence upon. Here is the question you need to know the answer to – YOU READY? Hit play and let's get to work on you.


      PS: Here is the link to the episode I referenced about define yourself by your job title (AKA: "enmeshment"). Tap HERE to learn more about this.

      31 min
    • 5 Signs Of Insecurity

      Are you insecure? These 5 signs signal to me that somewhere deep down there is insecurity running through you. So let's check in and use today's episode as an awareness tool to see where you are at.

      To start working through your insecurities while building your confidence at light speed, I've got exactly what you need to get started. Download your free Confidence Generating Toolkit HERE and I will send over this power kit filled with every tool you need to begin working on your confidence today.

      PS: I also reference my signature SPF tool which I did an entire podcast episode on. ⁠Tap here⁠ to learn more about the SPF formula and how to apply it.


      57 min
    • How To Feel Good Enough
      Struggling with not feeling good enough? I’m here to support you in building belief in your enoughness. In today’s episode I am giving you 5 things to focus on that will help you feel good enough once and for all.
      31 min
    • Feeling stressed? Listen to this…
      If you constantly feel stressed, full of anxiety and overwhelm, the RRU Method is here to support you. Tune in to learn about how to apply this quick shift formula & how this simple practice will help you step into feeling calm, connected & full of ease.
      15 min
    • COACH WEEK: Confident Sex w/Danielle Savory

      Danielle Savory is a master certified coach, speaker, podcaster and influencer who has helped hundreds of women transform their relationship to their sexuality and experience juicy pleasure in and out of the bedroom.

      Danielle weaves together her background in neuroscience, her expertise in mindfulness and skills as a coach to help women rewire their brains and connect with their bodies in the most orgasmic way.
      WHAT WE COVERED:
      How does someone start off studying to be a brain surgeon and end up becoming a sex coach? Danielle is sharing her story on how she has become a pioneer by fusing neuroscience + mindfulness + coaching to help women rewire their brains & experience pleasure in & out of the bedroom
      Why so many of us feel shameful & insecure when it comes to sex + self pleasure
      Why the thought “I am too tired” is keeping you from having incredible sex
      The specific feelings that block desire & keep us from taking action in the bedroom
      Why sex dissipates over time in relationships
      How to feel confident having sex after having a baby (guarantee Danielle’s answer is NOT what you are expecting)
      How to get out of your head & into bed (plus tips to stop overthinking yourself into not having sex)
      Responsive desire – what this means and why you need to be aware of it
      A quick hack to make your sex life hotter
      HOW TO CONNECT WITH DANIELLE:
      INSTAGRAM: @thepracticeofpleasure
      WEBSITE: www.daniellesavory.com
      PODCAST: It's My Pleasure
      GET TODAY'S FREE WORKBOOK AND GUIDED VISUALIZATION: https://bit.ly/smcoachweek


      55 min

    About The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

    From the publisher's feed

    You’ve imagined saying it a hundred times: “I want more.” The title. The money. The chance to see what you’re capable of.

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