The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

I recently posted a video that got an incredible response and wanted to share the audio as a podcast because there is a ton of value here for you. So what we are covering today are 5 specific things women do that automatically indicate to me they are running low on self confidence.

But before we get into this - I need you to know that if you struggle with low self confidence – this is not a forever problem.

This is something we have all faced as women.

Low self confidence means nothing negative about you.

It does not mean you are flawed, not good enough, unworthy, it just means you are a human having a human experience.

So let's not shame or judge ourselves for feeling low on self confidence.

Instead - let's do some work on you to overcome this.

So what I want to do in this podcast episode is share 5 signs of low self confidence and then I will go into what to do about it.

It is a lot more simple than most of us realize to create confidence.

So let's keep this light, easy and fun.

Sound like a plan?

AND - If you are listen to today's episode and realize this is you – this is a good thing.

It means you are in the right place to get the support you need to ensure you don’t stay in the pattern of living with low self confidence.

Your confidence level and how you feel about yourself everyday is 100% within your control.

And it begins when you stop feeling like you need to prove yourself, trust that everything you do and everything you are is enough and learn how to use comparison as a tool to show you what you really want in your life.

This is when you stop doubting your greatness and start unapologetically asking for more.

The mistake I see people make is burning them out left and right and it never actually creates the self confidence you are looking for.

And that is working harder.

Overcoming low self confidence isn’t about working harder to do it.

It is about letting go of who you are not and embracing who you are.

When you learn to embrace your true self, the desire to be more like anyone else melts away.

This is the space in which you double your confidence with ease because the only person you are focused on is you.

Work 1:1 with me as your coach to learn how to never spend one more second of your life comparing yourself or thinking you need to be like someone else in order to succeed.

To begin working on overcoming low self confidence right now, I have 2 things to offer you:

1. Come work with me 1:1 - in less than 3 months, you will become your most confidence self and do whatever it is in life that you want to do fueled by confidence.

Book your free Strategy Session HERE.

2. Come to my Confidence Workshop on 8/26 at 10am PST where we will be

This is a live 3 hour virtual workshop where we will be working on your confidence in real time.

3 things are going to happen during this workshop:

We are going to build your self confidence, self trust & self belief.

The result of our 3 hours together is simple.

You will double your confidence in 30 days or less.

3 things come with the purchase of your workshop ticket:

1. One on one time with me during the workshop + signature growth & development exercises exclusive to this experience.

2. The replay of the workshop so you can go back to this and rewatch your coaching which empowers you to take the work on yourself even deeper.

3. A toolkit containing every tool you need to build your confidence now.

If your goal is to become your most confident self, this is the exact space where we are making that happen for you.

Note: During this workshop you will receive 1:1 support from me as your coach to build your confidence live. To ensure there is enough space for everyone to get individualized support, space will be limited.

Tickets will be available through 8/26 at 9:30am PST.

Tap HERE to secure your spot now.

Failure becomes inevitable when we lack belief, trust and confidence in ourselves. The last thing I want for you is to get stuck in the pattern of creating failure after failure because you lack the fundamental tools needed to succeed.

Success is built upon belief, trust & confidence. Without these 3 things, we have nothing.

So today, we are going to dive into how to increase your belief, trust and confidence to ensure your success becomes inevitable.

I am also going to cover why we lack in these 3 categories because for a lot of us, we just feel low and don’t know how we got here or what to do

So by the end of this episode, you will know exactly how you got here and what to do to move forward with increased levels of belief, trust

And trust me – it is a lot more simple than you think.

PS: If today’s episode resonated with you, you have to come to my upcoming Confidence Workshop.

On 8/26  at 10am PST, I am hosting the Confidence Workshop where we will be focusing on building your belief, trust and confidence and by the end of our 3 hours together, you will have everything you need to start showing up as your most confident self

These 3 hours have the potential to change the rest of your life so why not come explore how to make this shift for yourself?

Imagine showing up to work as the you who devoutly believes and trusts herself.

Imagine showing up in life feeling 100% confident in who you are and where you are going next.

This is the workshop where we are making that happen for you.

We are going to reprogram your internal operating system and the effect of that is showing up everyday as your most confident self.

If you know you have wanted to build your confidence for a long time, your chance to do that is here.

Remember – confidence is not being built when we are not taking action.

So to take the exact actions necessary to build the confidence you desire, start by making your first action tapping HERE to secure your spot for the confidence workshop on 8/26 at 10am PST.

Tickets are $97 and you will also receive 1:1 coaching from my during the workshop, the replay of the workshop which you can go back to for the rest of your life and a power packed toolkit containing every confidence creating tool you need to build your most confidence self.

Tap here to secure your spot now: https://bit.ly/ECconfidenceworkshop

I cant wait to see you on 8/26!

Are you clear on your self image? If not, today's episode is for you. By the end of our time together, you will know exactly what a confident self image is, how to create it and why you need this in order to be successful.

WHAT WE ARE COVERING TODAY:

1.  What is a Self Image and why you need a clear Self Image in order to create secure success

2. Why not having a defined self image can lead to feeling doubt, low self confidence and fear of judgement

3. How life will get easier on the other side of defining your self image

4. A few steps you can take to start building your self image today

PS: Something I see as a source of low self confidence and doubt is not having a clear Self Image. This is why on 8/26 at 10am PST, I am hosting a Confidence Workshop where we are making your self image the focus. 3 things will increase on the other side of doing your self image work: Your self belief, your self trust and your self confidence. If you know you need to build your confidence, this is exactly where we are making that happen for you.

Tap below to secure your spot now.

GET YOUR CONFIDENCE WORKSHOP TICKETS HERE: https://bit.ly/ECconfidenceworkshop

Have you found yourself professionally stagnant and unsure as to why it feels so challenging to grow in your career? I see one simple thing holding so many of you back right now and once you see this, it is so easy to correct. Overcoming this is such a small shift that will yield insanely powerful growth for you. So tune in to see how to get yourself to your next professional level with ease.

AND - if today's episode resonated with you, you have to join my upcoming Confidence Workshop happening on 8/26 at 10am PST. We will be doing the exact work we talked about today on you in the workshop. This is going to be a hands on workshop where you will be getting a ton of 1:1 support from me and because of that, space will be limited. To get your tickets now, tap HERE.

You might not even realize it, but perfectionism could be the very thing keeping you stuck in your career.

You tell yourself you’re just being thorough, responsible, or setting high standards—but in reality?

➡️ Perfectionism is slowing you down, keeping you overworked, and making you doubt yourself.

Perfectionism looks like:

❌ Overanalyzing every email before hitting send.

❌ Holding back in meetings, afraid of saying the “wrong” thing.

❌ Procrastinating on big moves (like asking for a raise or launching your business) because you don’t feel “ready.”

Sound familiar?

The harder you chase perfection, the more it fuels self-doubt and burnout instead of confidence and success.

In this episode, I’m getting real about my own battle with perfectionism—the real reasons we chase it, what I wish I had known sooner, and the life-changing questions that can help you finally break free.

If you’re tired of second-guessing yourself and want to start moving forward with confidence, this short but sweet episode will help you do exactly that.

Let’s dive in.

When you are trying to find time, you will never find it.

If we believe we don’t have enough time, we will never have enough of it.

Time cant be found.

Time is just a number.

And what you haven’t learned yet is the math that equates the time you need to live the life you want.

Time does not need to be managed.

It needs to be strategically created.

But when we are mindlessly wasting it, this blocks our ability to strategically create the time we need to do the things we want.

In today's episode I am revealing the top 5 things that are keeping the women I work with inside the CAN Program from having the time they want.

Tune in now to see if one of these 5 things is what's blocking you too...

LINKS:

Join the CAN Program waitlist HERE

Everyday we are offered feedback telling us we aren’t enough.

We are told we need to be selfless superwomen who should be able to do it all with grace and ease.

Then when we try to do it all and someone asks for more, we crumble under the weight of the pressure we have been putting on ourselves.

This leaves us feeling less than and wondering if we will ever be enough.

Living in this way of seeing ourselves is not only painful, it is leaving us living in⤵️
🔻A cycle of compare and despair feeling like we can never measure up
🔻Killing ourselves overworking because at the core of it all, we are still trying to prove ourselves
🔻We are seeking validation from everyone because all our brain has to tell us is how we need to do more and will never be enough
🔻Feeling low on self worth because everyone else seems to be doing better than us
🔻Trying to make every detail in our life perfect because once we achieve perfection, we will finally be enough

There is one place living in this cycle takes you…

Straight to burnout.

Why?

Because there is no end to it.

This cycle will eat you alive because is an endless loop of thinking you should be doing more and killing yourself in the process of trying to do more.

In this podcast episode, I am going deeper into the conditioning that leaves us feeling like we are good enough.

I am also breaking down the 10 specific reasons we feel less than and what needs to happen to stop feeling this way about yourself.

If you want to finally feel good enough once and for all, start here by listening to this podcast.

Join the CAN Program waitlist HERE

Everyday I see women talking about how all they want is to feel happy but yet everything all of the actions they take in their life subtract from their happiness. In today's episode I will be introducing you to what the Happiness Subtraction Cycle is and showing you a few telltale signs you have fallen into living in this mindset. If you want to feel happier in your day to day, it starts by shifting out of this cycle. So let's get you outta here and into the mode of adding to your happiness - not subtracting from it.

LINKS:

Tap HERE to join the CAN Program waitlist now.