The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

By Elyse ConroyEducationSelf-Improvement
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The Confidence Lounge: Conversations that fuel your ambition & move your career forward. episodes

  • Reclaim Your Life: Proven Strategies to Stop Overworking
    Where are all of my workaholics at? Today’s episode is for you.
    Last week we talked all things over perfecting.
    This week in part 2 of my Special Edition OVER IT Series,
    we are getting into overworking.
    Overworking for me was a secure form of protection for
    many years of my life. For a long time, it served me well.
    Until it didn’t.
    Overworking is like a silent storm, wreaking havoc on our lives, energy and vitality.
    It is taking us away from being present with what truly matters.
    It keeps us from truly experiencing and living our best life.
    I want to help you reclaim your life and get so much time & energy back by stopping the behavior of overworking.
    In today’s episode, I will be covering:
    Why we overwork
    The long term cost of overworking
    Proven strategies to help you stop overworking
    What you get back once you stop overworking
    We're capable of so much more when we break free from this cycle.
    So let’s start helping you with this right now.
    And stay tuned because next week I will be back for Part 3 of this special edition OVER IT Series where I will be bringing on a super special guest to help you step out of the over thinking trap.
    You will love what’s next.
    LINKS:
    Work Together 1:1: https://bit.ly/CANstrategysession
    Join my free 3 day Success Amplification Challenge: https://bit.ly/freesuccesschallenge
    Learn more about what I do: www.soulmakeup.com
    50 min
  • Breaking Free From The Perfectionism Trap

    Where are all of my perfectionists at? Today's episode is for you.

    But before we dive in, let's talk about perfectionism & why so many of us feel the urge to perfect.

    Perfectionism often stems from a desire to protect oneself from judgment, failure, and vulnerability.

    However, this protection comes at a significant cost, as perfectionism leads to high levels of stress, a fear of failure, unrealistic expectations, and the avoidance of vulnerability.

    In this episode, I will be sharing:

    1. How to identify the root of why you self identify as a perfectionist

    2. What perfectionism is keeping you safe from feeling

    3. What perfect actually looks and feels like to you

    4. 10 long term effects of indulging in perfectionism

    5. How to stop indulging in the urge to perfect every detail of your life

    6. What happens when you let go of the need to be perfect


    The time to break free from the chains of perfectionism is NOW!


    When you release perfection's grip, you unlock a world of limitless possibilities.


    Life is too short to be weighed down by unattainable standards.


    Together, we can create a world where authenticity, being perfectly imperfect, and living our most confident, joy filled lives reign supreme.


    So, let's work today on starting to unburden ourselves from the weight of perfectionism.


    Let’s get into today's episode.

    PS: If you are ready to let go of perfectionism for good, this is exactly what we spend 3 dedicated months working on inside the CAN Program.


    To get started, tap here to book your free Strategy Session with me today.​


    55 min
  • The 2 Things I Had To Give Up To Be Successful
    Someone recently asked me “what did you have to give up to be successful” and my initial response was - Nothing. But after further thought, I did indeed have to give up 2 things. I guarantee these things are not what you are expecting. Tune in to see what I mean…
    26 min
  • ⚡️3 lessons that change my life⚡️

    This podcast was inspired by an experience I had this past weekend hiking with wolves. Yes – I said hiking with wolves. I cannot wait to tell you all about this because this was unlike anything I have EVER experienced.

    This moment brought me into a deeper place of alignment & reminded me of some of the most valuable lessons I have learned in my life that now serve as
    my north star, my compass that keeps me grounded on my path to success.
    I will be sharing 3 of these specific lessons with you today.
    Learning these 3 lessons completely changed my life.
    Once applied - These lessons have the potential to do the same for you.
    Let’s dive in.
    XO – Elyse
    LINKS:

    GET YOUR FREE SUCCESS CHALLENGE HERE: https://bit.ly/freesuccesschallenge

    Website: www.soulmakeup.com
    Work together 1:1: https://bit.ly/CANstrategysession
    Wolf Connection: https://wolfconnection.org


    38 min
  • Creating Success Inevitability

    Who would you be if the success you desire was already yours? Is I don’t know what your brain offered you? If so, you are exactly where you are

    supposed to be because by the end of today’s episode, I want to help you create the answer to this question for yourself.

    Because this answer is what will create your success inevitability.

    Success inevitability = certainty that it is happening.

    You believe your success is unavoidable and this level of certainty running through you is your success guarantee.

    Today I am going to coach you on the exact steps you need to take to make your success inevitable so let’s not waste one more second making that happen for you.


    LINKS:

    REGISTER FOR THE FREE SUCCESS AMPLIFICATION CHALLENGE HERE: https://bit.ly/freesuccesschallenge

    🥳The success elevation event you have been waiting for is here🥳

    I am hosting an End of Summer BASH and this is going to be one massive success amplification PARTY!

    Get ready because this free 3 day challenge will be unlike anything I have ever created for you.

    We begin on 9/28 and once you register, you will be sent the schedule and all other challenge details that you need to know...

    AND - When you signup for the free challenge today I will also send you 2 power toolkits (VALUED AT $250!) known to help the women I work with start creating IMMEDIATE results.

    My gift to you to honor & celebrate your commitment to your growth🥳

    Visit www.soulmakeup.com to learn more.

    52 min
  • 5 Identities to Shed That Will Instantly Elevate Your Success
    I have worked with 100’s of women on creating confident success and find that there are 5 specific identities that serve as unconscious success blockers keeping you in a mindset of seeing yourself in a way that is holding you back from getting where you want to be (both personally & professionally).
    I work with success seekers, high performers, high achievers, women who have huge ambitions and want to do remarkable work in this world.
    Staying in these identities are causing them to play small. Doubt themselves. Feel exhausted. Question if they are good enough. Overwork. Overthink. Feel like they will never have it together. And leave them believing they can’t do the remarkable things they dream of.
    My entire goal with today’s episode is to help you start to shed a way of seeing yourself that is limiting your growth.
    This has the potential to be the most valuable work you ever do on yourself because once you do, nothing can ever hold you back from getting where you want to go again.
    Also – I have personally done the deep work to shed every single one of these identities for myself. These all used to be core beliefs I had about myself so if you find yourself here, I see you, I feel you and I know exactly how to help you through this because if I can let go and learn to see myself in a different light, you can too.
    Now - If you are new to self image/identity work, here is how this works.
    Your thoughts and beliefs about yourself = who you think you are (ie: your self image/identity).
    Every result in your life is created by a belief you have which is why it is so important to have beliefs about yourself that are in alignment with who you are becoming and where you are going in life.
    If you don’t like your current results, we have to start treating this on a belief/identity level because this is where we will uncover the block that is keeping you from moving forward.
    And we are going to start doing this work on your today by talking about the specific identities you need to let go of in order to truly create the success you desire. Get ready to learn so much about yourself as you listen to today's episode.
    Let’s dive into this.
    PS: If you feel triggered during today’s episode, that is a good thing because your triggers reveal your growth opportunities.
    So lean into the triggers because these will lead you to your truth. Once you see your truth, you can do something about it so I invite you to put your compassionate, courage cap on and be willing to see your limits.
    And if you find yourself triggered - Ask yourself “what is triggering me & why? And - If there was no truth to this, would I still feel triggered?" (get curious - not judgmental)
    If we want to evolve into our next, best self and create the success I know you desire, we have to allow ourselves to see our growth opportunities.
    I am not here to judge you or shame you for how you have lived your life up until this point – I am here to help you create the future you desire and in order to do that, we have to let go of what isn’t working and blocking you from being who you are meant to be.
    XO
    LINKS:
    LINK TO BOOK YOUR SUCCESS SESSION: https://bit.ly/successamplificationsession
    LINK TO COACH 1:1 WITH ME: https://bit.ly/CANstrategysession
    40 min
  • How to create a lasting impression that makes you memorable
    I am sure you have seen the quote post from Jay Danzie that says: Your smile is your logo, your personality is your business card and the way you make other people feel is your trademark. This quote got me thinking about something I think we need to talk more about and that is: What makes you memorable and what type of impression are you leaving when you meet people?
    Do you know how to leave a memorable & lasting impression? Because this is truly a skill. A skill most of us have never been taught how to master.
    Building this skill is critical in creating success because:
    A lasting impression is what sets you apart from other candidates during the interview process.
    A lasting impression is what leaves your date thinking about you after your first date.
    A lasting impression is what has people dropping your name in a room full of opportunities.
    A lasting impression is what has people sharing your work because you have created something so valuable that it inspires people to get it out there because they believe so deeply in you.
    A lasting impression is the difference between someone being excited to work with you again vs. being remembered as difficult.
    So let's dive in and get you into a space where you are creating magnetic energy that attracts everything you want towards you and leaves a genuinely memorable impression in the process.
    WHAT WE ARE GETTING INTO TODAY:
    1.    How to build the skill of creating a memorable & lasting impression
    2.   Breaking down the 6 specific things that leave the WRONG lasting impression
    3.   How to get intentional about creating an impression that generates the success you desire
    4.   Defining what makes you memorable
    5.   Feeling confident owning your unique genius
    6. Why things you see “flaws” might actually be your biggest gifts
    LINKS:
    Book your Success Amplification Session Here: https://bit.ly/successamplificationsession
    37 min
  • My secret formula to get whatever you want in your life (both personally & professionally)
    Getting every thing you want has never been easier.
    It comes down to a simple, 3-step formula which I will be giving you in today’s podcast episode.
    I have used this formula myself to create dream jobs,
    $40K months in my business, luxury trips around the world, soul connections with the most incredible people, a body I loved when I looked in the mirror, my son, a multi six figure business where I only work 3 days a week and have permanent summer Fridays, and more!
    I get everything I want in my life and it is because I have mastered this process.
    I have taught this to my clients and they have created the most insane things for themselves too.
    Nicole created her dream job with a VP title, a $50k increase, stock options, 3 weeks paid vacation, a wellness package, clothing budget, first class travel and the perfect work life balance.
    Ashley courageously left a toxic relationship, created her healthiest self, learned how to love her body exactly as it was, took the European trip that looked like it was straight out of Travel & Leisure magazine and landed the promotion she had been dreaming about for YEARS.
    The exact same things are possible for you too. 
    Once you master applying this formula by putting the steps into your daily practice, getting what you want not only becomes inevitable, it becomes your reality.
    So let’s dive into today’s episode and get you fully up to speed on how to start using this formula to get everything you want today.
    1 hr 7 min
  • Why jealousy & comparison are a good thing...

    I am about to throw you a curved ball that goes against everything you have ever been taught.

    You ready?

    What if comparison and jealousy are a good thing?

    Jealousy is a very powerful feeling.

    Comparison is a very powerful action.

    Most of us lost hours and hours of our life comparing ourselves to people who have what we want or are ahead of us.

    Most of us spend a lifetime avoiding the effects of jealousy.

    But I want to encourage you to run right towards these power feels.

    Why?

    Because they are going to reveal what you truly want in your life.

    In this episode I am deeper into how to use jealousy & comparison as tools to get what you truly desire in life.

    Tune in to start getting what you want now.

    26 min
  • The top 5 excuses blocking you from becoming your next level self...

    Excuses stand in your way of being who you want to be in this life.

    An excuse is defined as: an expression of regret for failure to do something

    So what if the things you are regretfully failing to do in your life are keeping you from being who you want to be both personally and professionally?

    There are 5 specific excuses that come up again and again with the women I coach. And these 5 excuses are what are blocking them from moving forward.

    Are these the same excuses that are keeping you safe too?

    Tune in to see...


    PS: If today’s episode resonated with you, you have to come to The Confidence Workshop I am hosting this Saturday at 10am PST. This is the space where we will breakup with all of the excuses keeping you from confidently being who you want to be right now.  


    GET YOUR WORKSHOP TICKETS HERE: https://bit.ly/ECconfidenceworkshop

    30 min

About The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

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You’ve imagined saying it a hundred times: “I want more.” The title. The money. The chance to see what you’re capable of.

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