The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

The only thing standing in your way of getting what you want in life is a feeling you are unwilling to feel.

I find that there are 8 specific feelings blocking the women I work with every single day.

I want to shine the light on this to ensure these aren't feelings that are keeping you stuck too.

So let's do some work on you today to unlock your potential & get unstuck by revealing your emotional blocks.

LINKS:

Join the CAN Program: https://bit.ly/CANstrategysession

Get your Goal Setting Workshop Tickets: https://bit.ly/2024gsw

Today I am sharing a keynote speech I delivered at a Women's Empowerment event back in 2020.

I have never shared this before until now.

I asked the event creator for the recording because this speech was powerful, moving, emotional and truly impacted over hundreds of lives in ways I could have never imagined.

This speech is raw, its vulnerable and in all honestly - part of me wanted to die as I delivered this.

Part of me is cringing right now knowing you are about to listen to this.

But my the discomfort my vulnerability is presenting is 100% worth it because I know my words need to be heard.

When I did this speech, I had to dig deep for every once of courage inside of me and am so happy I did because I still have women reaching out to me to this day telling me how deeply this speech touched them.

Now if you have heard me speak live, you know I am a passionate speaker.

I am an activator.

I am a catalyst for change.

And the entire room experienced massive shifts on the other side of this speech.

There were breakthroughs.

Tears.

New dreams born.

Limits broken.

Old habits and programming released.     

And my hope is that it does the same for you.     

In this speech, I am sharing why I do what I do.

I am telling you a very personal & moving story about a women I love so much.

I am leading you through a powerful guided visualization.

And then we close with a mindset exercise to help you remove anything that is keeping you stuck and keeping you from being your best self and living your best life right now.

I invite you to:

This has the potential to be the exact spark you need to ignite something powerful within you.

So give this a listen and let me know what you think.

In the meantime, I will be over here nursing my vulnerability hangover 🙈

PS: Ready to step into living your best life? That is exactly what I will be helping you do in our upcoming workshop. Learn more and get your tickets ​HERE.​​​

LINKS:

Apply for the CAN Program here: https://bit.ly/CANstrategysession

If you need a dose of confidence and an injection of limitless belief – today’s conversation is for you.

Last week I shared with you that the secret to living a rich life is building your emotional wealth.

Emotional wealth is a deep sense of fulfillment, contentment, and happiness in one's emotional life. It's about having a rich internal landscape of positive emotions, strong relationships, resilience, and a sense of purpose and meaning.

And today, I want to inspire you to elevate your emotional wealth to the next level in a very powerful way.

So who better to join me in this conversation than the Emotional Wealth Coach herself, Saren Eads.

After hearing Saren speak on the topic of emotional wealth on another podcast, I instantly reached out to her to collaborate with me on this topic.

Her energy is infectious.

Her outlook on life is beyond inspiring.

Her perspective on facing challenges has the potential to shift your reality.

And personally - I deeply connect with her story.

We both suffered miscarriages while on vacation.

Instead of letting the grief from our loss sink us, we used grief as a tool to show us what we really loved and what truly mattered in our lives.

We both used this deep pain to build our strongest selves.

We embraced our challenges in life which made us richer

Now, we are truly living our best lives and on our way to creating million dollar businesses helping women do the same.

I invite you to use our stories as an example of what is possible on the other side of facing your challenges and pain.

We want to show you what it feels like to wake up elated and purposeful, how to enjoy the little moments in life, how to have massive belief in possibility and how to feel alive in the right now so you can truly live your fairytale (whatever that looks like for you).

My hope is for you to see that embracing the hard part is the best part because in the moments of hard is when you find your purpose and value.

Let’s dive in.

Warning: You are in the presence of 2 HIGH ENERGY, OPTIMISTIC WOMEN WHO ARE FULL OF SELF BELIEF. We are fast talkers so if you usually listen to your podcasts on a 2x, you may want to slow things down because we have so many golden nuggets to fuel you. Make sure you create the space to take it all in.

LINKS:

Follow Saren On Instagram HERE

Learn more about working with Saren HERE

Living a rich life has less to do with money and everything to do with how you want to feel everyday. In this episode I am covering what needs to happen to truly live your richest life professionally, in your relationships and to have the overall life experience you desire because it all truly comes down to this one thing...

So let's shift your focus to ensure your life feels RICH in every single area.

Let's get into it.

LINKS:

Get your FREE Stress Melting Toolkit here: https://bit.ly/stressmeltingtoolkit

Apply for the CAN Program here: https://bit.ly/CANstrategysession

Why does it always seem so hard to find time for yourself especially in a season where time feels so scarce? It comes down to 5 simple things I am sharing on today's episode.

How you spend your time is completely within your control.

So let's get intentional about removing your time blocks by using a practical strategy to help you take charge of your time to ensure it doesn’t slip away.

I am going to show you how to intentionally carve out valuable moments for yourself & protect this time at all costs.

This is a critical part in giving yourself the care you need & deserve so you can show up as your most, recharged self even during one of the busiest seasons of the year.

I am also giving you the 4 questions I asked my client last week that helped her to create over 100+ hours in the busiest month of the year - you don't want to miss this.

So let's shift you from time scarce to time rich and give you the tools you need to get it all done without burning out.

Let's dive in.

LINKS:

GET YOUR STRESS MELTING TOOLKIT HERE: https://bit.ly/stressmeltingtoolkit

APPLY FOR THE CAN PROGRAM HERE: https://bit.ly/CANstrategysession

In 2017, I was introduced to Sound Healing and it has since become one of my most powerful forms of self care. I want to bring so much awareness to sound healing as a tool which is exactly what we are doing in this episode.

Today I am joined by 2 certified sound healers and we are going to show you why sound has the potent power to heal from the inside out.

I recently met Axel & Megan the founders of Cloud 9 Sound Healing at the Create & Cultivate Event and to me, they are the epitome of people that exude “good vibes”. They led an incredible sound bath experience at the event and I had to bring them onto the podcast so they can share their amazing energy with you & introduce you to the science behind Sound Healing.

ABOUT AXEL & MEGAN:

Axel and Megan have combined their love of health and fitness with their passion for mental wellness to bring you Cloud 9 sound healing. They received their sound healing certification in 2022 and started their company shortly after.

I am beyond excited to team up with this powerhouse duo to break down everything you need to know about this powerful form of inner self care.

Here is everything we are getting into during today's chat.

WHAT WE ARE COVERING TODAY:

Let's dive into today's episode.

HOW TO CONNECT WITH AXEL & MEGAN:

Follow them on Instagram:

@cloud9soundhealing

@megan_villers