The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

By Elyse ConroyEducationSelf-Improvement
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The Confidence Lounge: Conversations that fuel your ambition & move your career forward. episodes

  • 4 POWERFUL ways to build your confidence

    Confidence is not just meant for some of us - It is meant for all of us and today, I want to share with you 4 POWERFUL ways to begin confidence right now. Because in my world, we do not wait. We make our growth our priority and shift into taking confident action NOW.

    So many women tell me they want to feel confident and
    yet – working on their confidence falls to the bottom of your priority list.


    Either they don't know where to start or find themselves confused, overwhelmed and spinning out at which point our mind loses focus and moves onto the next thing.


    I am here to help you get out of your head and figure this all out.

    Because no matter where you want to focus your growth, the same fundamentals apply.
    And the things that are keeping you from feeling
    confident are the same things keeping you from feeling confident are same things keeping you from:

    • Getting paid what you want
    • Feeling secure in your relationships
    • Loving who you see in the mirror
    • Showing this world who you truly are
    • Making the bold decisions
    • Feeling good enough exactly as you are
    • Having the time and energy to enjoy your life
    • Growing into who you and I both know you are meant to be.

    • So let's shift this and make this the month of MORE.


      I want you to look back and think "OMG - this was the month that changed EVERYTHING"


      Because it can be.


      So let's get you the tools you need to make it happen for yourself right now.


      LINKS:

      SIGN UP FOR ALL 4 OF YOUR CONFIDENCE BUILDING OPPORTUNITIES HERE

      30 min
    • Did you know you can fail with confidence? Here’s how…

      Did you know that you can fail with confidence? Yes - I said fail with confidence.


      Now, I know some of you might be raising your eyebrows, thinking, "Elyse - What on earth are you talking about?"


      Women give me the side-eye like I've sprouted a second head when I mention failing with confidence.


      But trust me, there's method to this madness.


      Stick around, and I'll break it down for you.


      For years, I've been teaching this concept, especially to women struggling with low self-confidence who hold themselves back because they are scared to fail.


      In today's episode, we're diving deep into:

      1.     Why so many women are scared to fail

      2.     Inspiring examples of women who failed EPICALLY and used this a fuel to achieve MAJOR success

      3.     A revealing question to uncover the truth behind why you personally fear failure

      4.     Practical ways to support yourself as you embrace the concept of failing with confidence

      5.     Creating your fail safe plan to navigate failure without the fear


      So get ready to bid adieu to the "failure is not an option" mindset (PS: This mindset is a major growth limiter) and instead, make room for failure because, spoiler alert: it's

      inevitable.


      Now – let’s not waste one more second getting you the valuable insights you need so you can start failing with confidence.


      LINKS:

      Ready to start failing with confidence? That is exactly what I will show you how to do in our 1:1 work together inside the CAN Program. Tap HERE to get started today.

      28 min
    • ⚡️A POWERFUL mindset hack to overcome fear of judgement⚡️

      Discover the Life Changing Hack to Conquer Fear of Judgment.

      Join me as I unveil this secret weapon I’ve used to help empower hundreds of women to overcome their fear of judgement and shift into confidence.


      Plus, I am giving you 15 transformative thoughts to combat fear-based thinking & give you all of your control back so you can release the worry of what other people think about you.


      Let’s dive in so we can get you the tools you need right now.

      PS: Ready to start overcoming your fears so you can put yourself out there free from the weight of other peoples opinions of you? Join

      the CAN Program & we will get started working on the fears that are keeping you stuck right now. Get ready to rewrite your narrative, get control over your mindset so you can finally overcome the fear of judgment and embrace your true self.


      Your journey to confidence starts now.


      Get started here.


      22 min
    • 4️⃣ Crazy Ideas To Help You Overcome Imposter Syndrome

      Ever felt like you're just faking it 'til you make it? If so - You're not alone...

      Studies suggest that around 70% of people experience imposter syndrome at some point in their lives.

      But what exactly is imposter syndrome and how do we overcome this?

      Imposter syndrome is a psychological phenomenon where we doubt our accomplishments and have a persistent fear of being exposed as a "fraud," despite evidence of our competence.

      It can manifest as feelings of inadequacy, self-doubt, and a fear of being unable to meet expectations.

      In today's episode, I am offering you 4 crazy ways to start overcoming this phenomenon right now.

      I love to hit you with unexpected was to make overcoming the hard things FUN.

      So get ready to open your mind to a few unique ways you may or may have not ever heard before.

      I am so excited to hear your thoughts about this...

      Let's get into it.


      LINKS:

      Work together inside the CAN Program


      41 min
    • The Value Of A Girls Night

      If you follow me on Instagram, you have seen me share about my girls nights out.

      These are something I do for myself 1-2 times per month because these nights bring me back to me.

      And every time I talk about these nights, my DM's blow up.

      So much so, that I did a poll on IG asking if you wanted me to do a podcast on the value of a girls night and how I intentionally plan these in a way that leaves me feeling connected, energized and full of so much love.

      This was the most popular poll I've ever posted so guess what - the time has come to dive deep into the value of girls nights out.

      Because the reality is - we are going through a loneliness epidemic as women.

      The pandemic truly changed the way we connect.

      I know for me, this year I finally felt ready to reemerge back into the world.

      I went from starting my business > to my mom being diagnosed with cancer > to losing a baby > straight into the pandemic > to having a baby - OMG.

      😱😱😱😱

      Needless to say, these last few years have been A LOT as I am sure they have been for you too.

      After navigating the pandemic, becoming a caretaker and having my son, I really struggled with feeling disconnected.

      I was operating in full on survival mode which left me feeling alone with 0 fuel left in the tank to do anything.

      At the end of last year after my son turned 1, I felt myself gaining the capacity to socialize again which was SO REFRESHING because I am an energetic extrovert who definitely recharges through spending time with people I love.

      As crazy as it sounds, one of the things that brought me back to life and helped to remind me of who I was on the other side of so many massive life changes was my girls nights out.

      Girls' nights offer a valuable opportunity for us to connect, de-stress, express ourselves, receive support and encouragement, and feel empowered, ultimately contributing to a significant increase in confidence levels.

      I definitely felt that and my hope is that you will too.

      Today we are going deep into why girls nights are one of the most valuable forms of self care.

      • I am breaking down the direct correlation between confidence and girls nights out (you will not believe these stats I am about to drop for you )
      • I am telling you how I plan my nights and why I am so intentional about who I include (hint - no negative Nancy's or energy vampires allowed at Girls Night 😝)
      • I am telling you the 3 specific things that will KILL the vibe of your girls night in an instant (needless to say - you don't want to do these things if you want to have a good night out)
      • You want to feel more fulfilled, confident and connected to you?

        Start here by planning your GNO with me.

        Let's get into it.


        LINKS:

        GET YOUR FREE STRESS MELTING TOOLKIT

        JOIN THE CAN PROGRAM

        38 min
      • Success Tips From Kris Jenner

        Whether you love her or hate her, there is no denying that Kris Jenner is a global success creator.


        Last week I had the honor of attending the LA Magazine Women of Influence Luncheon where got to see the queen matriarch speak live on her journey to the top.


        Her grounded, tangible tips make creating success drama free because she keeps it simple.


        I am so excited to share her powerful advice with you along with other inspiring words from the panel that included:

         

        Kamie Crawford – Sports Illustrated Model and cohost of MTV’s Catfish


        Christine Divine – Local LA News Anchor and overall iconic woman in Los Angeles

         

        Gillian Zucker – LA Clippers Executive who is building the dream team with a new venue to match


        Their words + a few power tips of my own that I sprinkled in for you have the potential to motivate you to take your next in elevating your success.

         

        Tune in to hear these golden nuggets from these power house women and then, I invite you to start taking confident action now to make your potential success your reality.

         

        Let’s get into it.

         

        LINKS:

        Tap here to start working together on your success inside the CAN Program


        Tap here to learn more about the LA Magazine Event Honoring Kris Jenner

        47 min
      • Making Mid-Life Career Pivots & Creating Your Fairytale Life

        I have recently been getting a lot of questions on how I made my mid-life career pivot creating a business from scratch all while continuing to live my fairytale life.


        People tell me they wish they could do the same.


        I have good news – you can.

         

        My life is not a coincidence.


        It is intentional.


        I am the woman who gives myself everything I’ve ever wanted.


        You can be too.


        I truly believe we are all limitless beings who are 100% capable of having everything we have ever wanted.


        Your dream can be your reality.


        But a lot of us get stuck believing our dreams and having what we want is impossible.


        We talk ourselves out of our dreams vs. talking ourselves into them.


        Fear and doubt spins us out and keeps us on the starting line.


        I want to help shift this.


        In today’s episode, I am offering you the 3 simple steps that empowered me to make all of my personal & professional dreams my fairytale reality.


        These same steps also supported me when I launched my business from scratch after spending almost 20 highly successful years in the

        beauty industry.


        I will share with you how I applied these steps in real time so you can start implementing the same strategy to make career pivots & build

        your fairytale life.


        I also have 7 Prompts to offer you that will serve as dream starters to open up the portal of potential in your mind to help you get clear on your vision, what you really want and where to start.


        Lastly, I have a quick hack to help you get out of your own way so you can fall in love with the journey as you create your fairytale life vs. thinking you are behind or need to work harder to get there.


        Let’s get into it.


        LINKS:

        To work together inside the CAN Program so you can start

        applying the DVA formula like a pro, tap here: https://bit.ly/CANstrategysession



        49 min
      • How I overcame my fear of putting myself out there...

        Has there ever been a point where fear stopped you from doing what you really want to do in your life? If so - today's episode is for you.


        I am going to keep it 100 with you - The fear of putting myself out there has cost me BIG when it comes to my time, energy, confidence and money. I have done a TON of work to overcome this fear and want to share how this recently came up for me again and what I did to overcome it in a few simple steps.


        Knowing this one quick process has the potential to set you free from the fear that is keeping you in hiding right now.


        Tune in here to start overcoming your fears now.

        LINKS:

        Get your free Stress Melting Toolkit Here (this includes the breathing exercise I referenced): https://bit.ly/stressmeltingtoolkit


        Apply to work with me inside the CAN Program here: https://bit.ly/CANstrategysession

        29 min
      • Confidently Shaping Your Success

        Who is the most successful version of you? I want to help you figure this out today.


        This episode was inspired by a convo I recently had with a

        friend who launched her business the same year as mine.


        She has been struggling to create the success she knew she was capable of and through a quick conversation, we identified why.


        It all came down to the a few things that I will be sharing

        in today’s episode.


        Here is what we are getting into:

        1. The effect of uninvestigated thoughts and
        2. feelings & why these will always subconsciously impact your success (PLUS - 4 questions to ask yourself that have the potential to change your ENTIRE LIFE)
        3. Why creating success has less to do with what
        4. you are doing and everything to do with who you are being
        5. Why staying in your struggle story will always
        6. keep you from thriving
        7. The reason why 80% of women have experienced not
        8. feeling good enough & how to make sure “not enoughness” does not limit your success
        9. What staying in confusion is really keeping you
        10. safe from (and why confusion has no place in business)
        11. A powerful exercise to help you get intentional
        12. about designing your most successful self + action steps to collapse time & become her that much FASTER
        13. The work I am personally doing on myself to overcome fears & doubts that are coming up as I am about to host my first ever booth at an expo for International Women’s Day

        14. Let’s dive in.


          XO


          LINKS:

          Work together inside the CAN Program: https://bit.ly/CANstrategysession

          33 min

        About The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

        From the publisher's feed

        You’ve imagined saying it a hundred times: “I want more.” The title. The money. The chance to see what you’re capable of.

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