The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

Ever found yourself spiraling into self-doubt and overthinking which totally psych’s you out?

Been there and yuck.

This is such a challenging spiral to sit in and if this is where you find yourself living, I want to get you some relief.

Join me today as we explore how overthinking and self-doubt can impact various aspects of life - from job interviews, public speaking, dating and parenting.

We'll share real-life examples and practical tips to help you break free from the cycle of self-doubt and unleash your true potential.

Tune in to discover how to remove your mental roadblocks so you can build self-confidence, empower positive self-talk and shift your focus from talking yourself out of things to instead, learning how to talk yourself into taking the action required to get what you want – both personally & professionally.

Let’s get you out of head so you can break free from the exhausting pattern of overthinking and getting in your own way.

LINKS:  

Tap to work together on breaking the habit of psyching

Tap to download your free Stress Melting Toolkit

Have you ever wondered if it's the right time to hire a coach?

In our latest episode, we dive deep into the world of coaching, exploring how it can transform your life by addressing the patterns and behaviors that shape your daily results.

From evolving your mindset and habits to navigating major life changes, a coach can provide the support you need to reach your goals faster and with greater confidence.

We are also uncovering 10 key signs that it might be time to invest in yourself through coaching, such as feeling stuck, struggling with self-doubt, or facing significant transitions.

Discover how a confidence coach can help you build a better relationship with yourself, overcome fears and limiting beliefs and achieve the personal growth you've been longing for.

Tune in now to learn why hiring a coach could be the best decision you make for your future.

LINKS:

Work together 1:1 inside The CAN Program: https://bit.ly/CANstrategysession

If you’ve ever felt that nagging sensation that you're not living up to your fullest potential, this episode is for you.

Today we are going deep into the signs of underliving and how it can impact your confidence, from lack of passion to unfulfilled dreams and offer actionable steps to break free from this cycle.

In this episode, we explore what it means to be underliving—living a life that's safe, predictable and comfortable, but not truly fulfilling.

We discuss the consequences of underliving, including stagnation, regret & decreased motivation and how these can erode your self-esteem + sense of purpose.

Through real-life stories and practical tips, we show you how to recognize the signs of underliving and take proactive steps to challenge yourself, pursue your passions, and start living a more vibrant and fulfilling life.

Join us as we uncover the transformation journey of women who have broken free from the shackles of underliving and embraced their true potential.

From setting achievable goals to stepping out of comfort zones, this episode is packed with inspiration and practical advice.

Tune in to discover how you too can unlock your potential and create a life that's truly your own.

Let's dive in.

LINKS:

Work together inside the CAN Program: https://bit.ly/CANstrategysession

Real talk: If Your Life Was a Movie, Would You Enjoy Watching It?

That’s what we’re diving into in today’s episode.

Living a life you love isn’t a coincidence – it’s intentional.

Join us as we do an awareness exercise to see if you’re living a life you’re obsessed with.

My goal for every woman on this earth is to feel head over heels in love with her life.

To wake up every morning excited to live your reality.

So many of us are too busy to thrive.

We wear busyness as a badge of honor, but I do not subscribe to busyness.

Busy keeps us from having what we truly desire and for so many of us as women, busyness is a form of escapism that keeps us from dealing with our thoughts, feelings and problems.

So we settle for our current reality because we are too busy to make the changes we want to see.

I want to ask you - Are you answering the call to live your dream life, or have you settled because you are too busy?

If you've settled, listening to this episode is a critical need.

I want to help you get back in the drivers seat of your life and in full control of the reality you are living everyday.

Let’s rewrite your life from a place of confidence.

Let’s remove the limits keeping you from living the life you’re excited about.

Let’s get your brain on board with where you want to be so it can work 24/7 behind the scenes to make this your reality.

Let’s work together to create your life by design.

We only have one chance at this thing called life, and the only person in charge of how you spend your time is you.

I want to show you how to remove every barrier standing in the way of your dream life becoming your reality.

Tune in now and start your journey to living a life you can’t wait to watch.

LINKS:

Work together 1:1 on creating your dream life inside The CAN Program

Link to my fav YouTube visualization

Link to my second fav YouTube visualization

It's bikini season & so many women have come to be expressing how they are struggling with their weight which makes it so hard to feel confident in their body.

Here is what is interesting - This conversation is cyclical & always comes up in the warmer months when we wear less clothing, making it harder to hide and triggering feelings of shame, judgment and self-sabotage.

One of the most common questions I get during this time of year is, "How can I feel confident with my body when it's not where I want it to be?" – Today we will answer that.

It's easy to feel discouraged when your body isn't where you want it to be & during today's episode, I want to help you create your Body Confidence Blueprint to help you feel confident and empowered no matter where you are in your journey.

We will break down each step with clear context and actionable points to help you start feeling secure in your own skin TODAY.

Join me as we dive into creating self acceptance, identifying the roots of negative body image, setting goals, finding realistic inspiration, committing to a daily

Your body is beautiful and worthy of love right now.

Let's work together to build that beautiful self love & acceptance together.

LINKS:

Work together 1:1 inside the CAN Program to start building body confidence today: https://bit.ly/CANstrategysession

Feeling stuck in your financial growth? Let's change that.

The secret to making more money is not about having the perfect strategy or success plan.

It comes down to 2 very specific things.

In today's episode we dive deep into the emotional and actionable challenges that can unlock your earning potential.

PS: Ready to build your financial confidence and get your money under control? That is exactly what we do inside the CAN Program.

Get started HERE.

We live in a society that often glorifies perfection. Whether it's the perfect job, the perfect relationship, or the perfect body, the pressure to achieve these ideals can be overwhelming.

But behind the glossy facade of perfectionism lies a darker, more detrimental reality.

In this episode, we are unpacking why setting excessively high standards can be harmful and how we can strive for excellence without falling into the perfectionism trap.

Let's get into it.

PS: If you loved this episode, please share the love with women in your life.

I am committed to making sure every women has the tools she needs to grow so the more we share, the more we grow.

Confidence is something we as women all want to feel so give the gift of confidence to someone you love today.

This might sound crazy but my 55lb weight loss happened on the other side of adopting one belief.

(THIS IS THE POWER OF MINDSET WORK)

I shared this during Day 3 of the Confidence Catalyst Challenge and so many women there blew me up asking me for more.

Well - you ask and you shall receive because not only did I package up the MAJOR MOMENTS of the challenge, I also dove so much deeper into the 55lb. weight loss that all began in my mind.

If you have been struggling to lose the last 10, 20 or 50lbs - this could be the game changing shift you have been looking for.

Let's get into it.

PS: Whatever you do - do not hire me as your weight loss coach 😝 Every time I share this story, I have women asking to hire me to help coach them on losing weight.

That is definitely not my specialty.

But I can refer you to amazing coaches who do specialize in this area.

So if that is what you are in the market for right now, send me a message on Instagram (@yoursoulmakeup) and I can send recommendations your way.

If you are in the market for a confidence coach who can help you create mind blowing results while fueled by the feeling of confidence in both your life and business, I AM YOUR GIRL.

Learn more about how I can start helping you as your coach ​HERE.​