The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

By Elyse ConroyEducationSelf-Improvement
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The Confidence Lounge: Conversations that fuel your ambition & move your career forward. episodes

  • The Power of Connection, Networking & Creating Balance with Morgan Kaptain

    Have you ever seen a woman walk into a room and instantly captivate everyone around her?

    That's my next Faces Behind Beauty podcast guest, Morgan Kaptain.

    She's not only one of the most well-connected women in the beauty industry, but she's also a dear friend of mine for over 20 years.

    With a heart overflowing with love and passion for what she does, Morgan is a master networker that people are naturally drawn to.

    Morgan’s career spans decades of impact, from working in packaging for Stila to fragrances at Dayna Decker, and brand management for AII.

    We met at FIDM, where we both studied Beauty Industry Merchandising & Marketing, and later, she went on to teach there for six years.

    Today, she’s thriving in business development for Roberts Beauty, helping beauty brands grow and thrive with her wealth of experience.

    In this episode, we’re diving into: ✨ Mastering the art of networking ✨ Why a strong network is priceless ✨ How to not take things personally in business ✨ Creating your own version of work-life balance as a busy executive and mama to multiple littles.

    Plus, Morgan drops some heartfelt advice for all the moms out there who may feel like they’re not enough.

    You won’t want to miss this inspiring conversation with this remarkable woman who I love so much!

    LINKS:

    Tap here to connect with Morgan on LinkedIn

    49 min
  • Quick Tip Friday: Do you feel guilty taking time for self care? (if so - listen to this)

    Ever feel guilty for taking time for yourself?

    You're not alone.

    I work with high-powered executive women, and one of their biggest challenges is making self-care a priority.

    In this episode, I’m breaking down the serious effects of neglecting self-care—burnout, mental health struggles, and strained relationships—and how it impacts your well-being.

    Here’s what you’ll get from this episode:

    • A powerful self-care hack to help you prioritize your needs—no matter how busy or overwhelmed you feel. This hack will give you the tools to follow through, even when life throws curveballs your way.
    • The 7 limiting thoughts that are keeping you from taking time for yourself (and how to reframe them so you can finally break free).
    • The 5 feelings that block you from self-care, leading to burnout, stress, and exhaustion—plus, how to overcome them to reclaim your energy and well-being.
    • This episode is packed with everything you need to make self-care a non-negotiable part of your life.

      Let this be your permission slip to prioritize YOU!

      LINKS:

      Work together 1:1 - Book your free consultation with me here: https://bit.ly/coachingconsultationwithelyse

      21 min
    • Grit, Quiet Confidence & Luxurious Self Care with Mindy Chun

      Ready to unlock the ultimate success formula for executive women?

      In today’s episode, I’m sitting down with Mindy Chun, Head of Brand Partnerships at OneSkin and former AVP at Pixi Beauty, where she led digital marketing and influencer relations for top beauty brands.

      With over 20 years of experience and a passion for authentic partnerships, Mindy is a true force in the beauty industry—and in my own life.

      She has been my grounding rock through some of my biggest life transitions, always there to guide me through challenges and celebrate my wins.

      I couldn’t be more grateful to have her in my corner and to share her brilliance with you today.

      Here’s what we’re covering:

      ⚡ How introverts can confidently break the ice at networking events and introduce themselves with ease.
      ⚡ What people aren’t thinking when you meet them, and how knowing this can eliminate insecurity and doubt.
      ⚡ Mindy’s secret confidence tip from attending 10 schools before 12th grade and mastering the art of making friends.
      ⚡ Why quiet confidence is one of the most magnetic forms of confidence and how to make your presence shine.
      ⚡ Practical tips to build confidence in a way that feels safe, authentic, and true to you.

      But we didn’t stop there...

      We also dove deep into the reality of balancing self-care with high-powered careers and motherhood.

      If you’ve ever felt guilty about putting yourself first, this episode will resonate.

      As executive women, we’re so used to going nonstop that we don’t realize how tired we are until we burn out.

      Mindy and I discuss why guilt-free self-care is non-negotiable if you want to show up as your best self.

      We are here to help you let go of that guilt and take a powerful step towards prioritizing yourself and elevating your confidence.

      Tune in to discover why grit, confidence, and self-care are the non-negotiable keys to thriving at the highest levels of business.

      Let's dive in.


      LINKS:

      Tap here to connect with Mindy on LinkedIn

      46 min
    • Quick Tip Friday: If you worry you are "too much" - listen to this...

      Ever felt like you’re just too much? Like your energy, friendliness, or bubbly personality might overwhelm the people around you?

      Well, trust me, I’ve been there too—and it’s time to stop apologizing for it!

      In today’s Confidence Lounge episode, I’m sharing 5 quick, empowering tips to help you feel safe and confident being your true, bold self—even if you’ve been told you’re “too much.”

      We’re diving into reframing that mindset, finding your tribe, and embracing your “too muchness” as a superpower!

      Plus, I’ll introduce you to a fun concept that’ll change the way you see yourself in social settings (hint - it has to do with dogs & cats 😝)

      This episode is for you if:

      • You’ve ever dimmed your light to make others comfortable
      • You’re tired of shrinking yourself to fit in
      • You’re ready to step into your full power
      • Ready to unapologetically own who you are?

        Let’s flip the script and make “too much” the best thing you’ve ever been. 🥳

        🎧 Tune in now, and if you loved this episode, don’t forget to leave a ⭐️⭐️⭐️⭐️⭐️ rating & share!

        19 min
      • Letting Courage & Authenticity Lead with Tamerri Ater

        Are you ready to let courage and authenticity lead the way?

        In today’s powerful episode of The Faces Behind Beauty Special Edition Podcast Series, I sit down with the one and only Tamerri Ater, MBA aka the AstroFashionista.

        Tamerri has an extraordinary background as the former Head of Product Development and Global Marketing for Versed Skincare & she also worked for Unilever Prestige on the brands Murad & Dermalogica.

        Beyond her expertise in product development & marketing, she's also a Certified Professional Astrologer, Reiki Practitioner, and founder of Gift of the Nile, a line of spiritual wellness products inspired by Ancient Egyptian rituals.

        Currently, she serves as the Senior Astrology Editor at Astrology.com/Horoscope.com, and her work has been featured on platforms like Buzzfeed, iHeartRadio, Who What Wear, Pop Sugar, Bustle, The Coveteur, Real Simple, Business of Fashion, Beauty Independent, The Cut, and Total Beauty.

        Tamerri combines her beauty industry background with her mystical expertise, collaborating with leading brands like Kinship, Smashbox, Glamglow, ColourPop, BH Cosmetics, and eSalon.

        As an Instructor at the Fashion Institute of Design and Merchandising, she also imparts her knowledge to the next generation of beauty professionals.

        Seriously—she’s done it all!

        But beyond her impressive professional milestones, this episode is about so much more.

        We go deep and real ❤️

        Tamerri opens up about overcoming personal loss, divorce, and professional challenges, sharing how she let courage and purpose guide her through it all.

        She talks about the power of authenticity, self-care, and how confidence became the key to her success.

        You’ll hear Tamerri’s invaluable insights on why following your purpose—not just the money—leads to real fulfillment, and how to align your career with your soul’s destiny.

        💫Get ready for an episode that’s raw, heartfelt, and packed with wisdom. 🎧

        Listen now, and be sure to take notes because Tamerri is dropping gems!💎

        PS: Love what you’re hearing? Don’t keep it to yourself—share this series with your friends and colleagues, and let’s grow together!♻♻♻


        CONNECT WITH TAMERRI:

        Follow her on Instagram

        Connect with her on LinkedIn

        Shop her line Gift Of The Nile

        Check our her clothing line BLK RCHVS


        1 hr 9 min
      • Quick Tip Friday: Are you letting fear stop you?

        Are you letting fear keep you from making bold moves?

        Whether it’s quitting a job, ending a relationship, or chasing a big dream, fear has a way of stopping us in our tracks. 😰

        In this episode, we’re tackling the fear that holds so many of us back from living the life we really want.

        We’ll dive into:

        🔥 Why fear feels so powerful, how it keeps us stuck & how to break free from the grip of fear, no matter what area of life it shows up in.
        🔥 Ways to start trusting yourself and your decisions
        🔥 Simple steps to stop letting fear dictate your next move

        This episode is for anyone who’s tired of being held back by self-doubt and is ready to step into a life of confidence and action! 🎧

        🔗 Tune in now and learn how to turn fear into POWER FUEL to set you up for your next best success!


        LINKS:

        Join The Quit Your Job Program: https://bit.ly/quityourjobwithelyse

        Book Your Free Consultation With Me:

        https://bit.ly/quityourjobconsultation

        Connect With Me On LinkedIn: https://www.linkedin.com/in/elyseconroy/

        DM Me On Instagram: https://www.instagram.com/elyseconroyxo/

        Join My Weekly Newsletter:

        https://www.soulmakeup.com/forms/2148775027

        19 min
      • Unlock Your Potential with Anisa Telwar Kaicker

        Welcome to the Faces Behind Beauty Special Edition Podcast Series featuring our first Special Guest - Anisa Telwar!

        I’m thrilled to be joined inside The Confidence Lounge by one of the most remarkable and influential Founder & CEOs in the beauty industry, Anisa Telwar.

        Not only has Anisa revolutionized the beauty world with her innovative brushes & game-changing cosmetic tools, she’s also raised the bar for sustainability and giving back, leading with passion + purpose every step of the way.

        Her trailblazing spirit continues to push the boundaries of innovation, inspiring countless others to follow in her footsteps.

        In this episode, we dive deep into what fuels Anisa's incredible drive and vision, how confidence has played a crucial role in her journey, and her advice for women who are scared to go after their dreams.

        Our conversation covers powerful insights on:


        • Doing it scared and imperfectly
        • Embracing evolution and self-actualization
        • The power of believing in yourself and the solution
        • How to stay patient and make space for discomfort
        • Focusing on being respected vs. liked
        • Learning to love yourself and not take feedback personally
        • This conversation is packed with wisdom, transparency, and actionable advice for anyone wanting to step into their full potential.


          Anisa set a powerful benchmark for the CEO I want to become, showing me how to lead as an empowered and unapologetic woman in business.

          Her confident leadership and authenticity deeply inspired me, and this episode is a testament to why you should always be your true self—you never know who you’re inspiring along the way.

          Tune in to hear this powerful episode and discover why Anisa is such a role model for so many in the beauty industry and beyond!

          25 min
        • Confident Quit Q&A: Step Into Your Power

          Are you feeling stuck in your job but scared to make the

          leap? Today’s episode is for YOU!

          We’re diving deep into all your burning questions about the Quit Your Job Program, so you can finally step into

          your power and make a confident decision.

          We’re tackling everything from timing, finances, and fear of regret to the emotional side of leaving behind a job that feels "safe."

          Tune in as I answer your questions:

          ⚡ How do I even know if it’s the right time for me to quit? I don’t want to make a huge mistake!

          ⚡Will this program actually help me figure out what I’m supposed to do next? I don’t want to quit without a plan.
          ⚡I’m really worried about the financial side—what if I can’t afford to quit right now?
          ⚡What if I join and then change my mind about quitting?
          ⚡Can’t I just do this on my own?
          ⚡I hate my job but I’m paid really well with big perks. How do I deal with the fear of leaving a job that feels safe and secure?
          ⚡Does this program help with building up my confidence and self-esteem during this process? Because honestly, I’m scared.
          ⚡What if I quit and totally regret it or can’t find another job?
          ⚡I’ve been at this job for so long—how do I make sure I leave on good terms without damaging my reputation?
          ⚡How long will it take before I actually feel confident about my decision? Right now, I’m super unsure.
          ⚡I know leaving is the right move, but I’m worried about how emotional it’ll be. My coworkers are my family and I don’t know how to leave them behind. Will the program help me deal with all the feelings that come with this?
          ⚡Do I offer a payment plan?
          ⚡How does this program work?


          If you’re looking for more detailed answers, be sure to

          check out the massive FAQ section at soulmakeup.com/quityourjob—your
          question might already be answered there!


          LINKS:

          Join The Quit Your Job Program

          Register For My Upcoming Masterclass

          Book Your Free Consultation With Me

          39 min
        • Unsolicited Career Advice From A Confidence Coach

          In today’s episode, I’m sharing some unsolicited career advice and finally unveiling my newest program designed for ambitious women ready to make bold moves in their careers.

          Here is everything we are covering:

          • ​Discover why 60% of women feel stuck in jobs they hate and how to break free
          • ​Learn the steps to confidently quit a job that no longer serves you
          • ​Understand how to embrace failure as a stepping stone to success
          • ​Gain the confidence to trust yourself, even when you don’t have all the answers
          • ​Release perfectionism and learn to live for yourself instead of others
          • ​Hear about my brand-new program that helps women quit their jobs in 90 days or less
          • ​Master the art of taking bold action without overthinking
          • ​Get practical advice and emotional inspiration to make the leap into a more fulfilling career

          But before we get into all of that, let me tell you about the one thing 90% of women get totally wrong when they try to quit... and how it’s probably the reason you’re still stuck.

          Trust me, you won’t want to miss this part.

          Let's dive in. LINKS:

          • ​The doors to The Quit Your Job Program are OPEN! Join here: https://bit.ly/quityourjobwithelyse
          • ​Free 5 Steps To Quit Your Job Masterclass On 9/28: https://bit.ly/QYJmasterclass
          • Book your free consultation with me here: https://soulmakeup.as.me/quityourjobconsultation​
          • ​Follow me on Instagram @elyseconroyxo
          40 min

        About The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

        From the publisher's feed

        You’ve imagined saying it a hundred times: “I want more.” The title. The money. The chance to see what you’re capable of.

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