The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

By Elyse ConroyEducationSelf-Improvement
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The Confidence Lounge: Conversations that fuel your ambition & move your career forward. episodes

  • Strategic Resignation

    Are you ready to leave your job with grace and confidence? In this I’m breaking down the art of strategic resignation—the exact steps to resign like a boss, while boosting your self-esteem and owning your power every step of the way.

    Here's what we are covering today:

    1. What strategic resignation really means
    2. 5 things you must be clear on before making your exit
    3. How to craft the perfect resignation letter
    4. How to manage the emotional rollercoaster of quitting
    5. What to focus on between now and your last day
    6. And most importantly… what to do after you quit 🎉
    7. 💥 I know so many of you are getting excited for our big announcement on September 20th… and trust me, it’s worth the wait!

      The CAN Program as you know it is gone and I am launching something MAJOR that’s unlike anything you’ve experienced before.

      Any guesses? Drop them in my DMs on IG @elyseconroyxo!

      Tune in now to learn how to leave your role confidently and celebrate this powerful transition in your life! 🎧


      LINKS:

      Get on the waitlist for my new program launching on 9/20 here: https://bit.ly/qyjwaitlist

      48 min
    8. Your Big Move Board (an exercise to craft your next level career vision)

      Are you ready to make your next professional power move?

      In today’s episode, we’re diving deep into a game-changing strategy that will help you clarify your career goals and take actionable steps to achieve them: the Big Move Board!

      Here’s What You’ll Learn In Today's Episode:

      1. What a Big Move Board is and why it’s a must-have tool for your career growth.
      2. How to create your own board to visualize your next career move and the exact steps to get there.
      3. Tips on how to stay motivated, set actionable goals, and celebrate progress.
      4. Whether you’re aiming for a promotion, pivoting careers, or launching a new project, the Big Move Board will be your visual roadmap to success.

        Ready to turn your career dreams into reality?

        This is your first step to do exactly that.

        🔗 Tune in now and start crafting your career vision today!

        🎯 But wait...I have to tell you about something BIG launching on September 20th designed specifically to help you make that next power move with confidence.

        ⁠GET ON THE WAITLIST HERE⁠ & I will send you everything you need to know.

        Trust me, you won’t want to miss this!

        Stay tuned for all the exciting details. 🔥

        13 min
      5. Building The Confidence To Quit Your Job

        Are you dreaming of walking away from your soul-sucking job but fear is holding you back?

        You're not alone!

        A Harvard Business Review study found that 48% of women in leadership roles are contemplating leaving their jobs due to dissatisfaction and burnout.

        If you’ve been secretly longing for more purpose, fulfillment and joy in your career, this episode is for you.

        Today, we're breaking down the tools you need to build the confidence to quit your job, push past the fear of the unknown, and step into your next chapter with courage.

        I’ve been there myself—waiting for a “perfect moment” that never came, until life forced me to take action.

        So let's get ahead of this to empower you to create the confidence required to quit what is no longer working for you.

        In today's episode, we are covering:

        1. Feeling the Fear of Uncertainty – and trusting yourself to navigate it.
        2. Handling Judgement from Others – standing firm in your decision.
        3. Managing Guilt and People-Pleasing – putting yourself first without apology.
        4. Sitting with Financial Discomfort – planning for a smooth transition.
        5. Releasing the “Stable” Identity – creating a new identity centered on your growth.
        6. Embracing Vulnerability in New Beginnings – starting fresh with confidence.
        7. Tolerating the Discomfort of Change – taking small steps to create your new reality.
        8. The only thing standing between you and your dream is a feeling you’re avoiding or an action you’re not taking.

          So, let’s get honest—what are you really afraid of?

          Missing your team?

          Disappointing someone?

          Fearing the unknown?

          These are all normal fears and in our conversation today, we are going to work through these fears in real time and step into seeing it all working out better than you could have ever imagined.

          PS: If you want in on what's next so you can stop settling for less and start living with passion, it’s time to build the confidence to quit your job.

          Mark your calendar because on 9/20 something MAJOR is coming.

          You will be empowered to make the biggest quit of your life while feeling fully supported & confident AF.

          Get on the waitlist here to learn more about what's coming next: https://bit.ly/qyjwaitlist

          LINKS:

          To get support to separate your job title from your self esteem, listen to THIS

          To get a ninja hack to overcome the fear of judgement, listen to THIS

          Join my free 30 Day Confidence Quickstart Challenge: https://bit.ly/30dayconfidencechallenge

          34 min
        9. The Future + What’s Next For Me & My Business

          After 5 incredible years in business, I feel like we’re just getting started!

          I’m on the brink of a game-changing business pivot, and I’m beyond excited to bring you along on this next-level journey.

          In today's episode, I’m pulling back the curtain and sharing some BIG, bold dreams that honestly scare the crap out of me - but that’s exactly why I need to say them out loud. 😬

          We’re talking TED Talks, features in Cosmopolitan Magazine, joining the top 1% of podcasts, and launching new offers that will take our community to new heights.

          This isn’t just about where I’m headed; it’s about where WE are going together.

          If you’ve ever felt that pull to step into something greater, or if you’re curious about what it really takes to pivot and pursue your wildest dreams, this episode is for you.

          You’ll get an exclusive sneak peek into the vision I’m crafting for the future, the risks I’m taking, and how I’m preparing to make some major moves that will redefine everything.

          So grab your headphones, hit play, and let’s dive into the next chapter together.

          Because trust me - what’s coming next is going to change the game for all of us.

          42 min
        10. Everything I have learned about confidence in the past 5 years.

          We are celebrating FIVE fabulous years in business with a our special edition podcast series and let me tell you - this

          episode is like no other! 🎂✨

          I’ve packed all my learnings about confidence from the past five years into one explosive episode, reimagining what confidence truly means.

          This isn’t our usual confidence chat - get ready for a fresh, groundbreaking perspective on what confidence really is

          and why you absolutely need it in your life.

          Here is a sneak peek of what we are getting into today:

          1.    Top 5 Confidence Truths: The truth behind what

          I've learned about confidence that might just blow your mind!

          2.    My Personal Confidence Journey: From feeling unworthy to owning my power.

          3.    Why Confidence Sets Me On Fire: Discover why I'm so passionate about helping YOU boost yours!

          4.    The Signature 5x5 Confidence Rule: A game-changing rule that keeps confidence HIGH and stress LOW.

          5.    Top 10 Confidence Must-Knows: Why confidence is your secret weapon for success and how to tap into it

          whenever you need it.

          But wait - there’s more! 🎁 Before we dive in, I’m inviting YOU to my Ultimate Confidence Masterclass

          happening on 8/31 at 10 AM PST!

          Get ready to:

          ✨ Uncover the Secret Sauce of Confidence ✨ Crack the Code of Confidence-Killing Blocks ✨ Kickstart Your Confidence Like Never Before ✨ Diagnose Your Confidence Score ✨Create Your Confidence Blueprint

          And here's the cherry on top:

          When you register, you get a FREE 30-minute session with me! 🌟 Plus, don’t worry if you can’t make it live—there’s a replay and you’ll still receive that bonus session! 🎉

          Ready to unlock your full potential? TAP HERE

          to register for free and grab your spot in our confidence masterclass. Trust me, you won’t want to miss this!

          Now, let’s get into today's episode and celebrate everything we’ve learned about confidence together!🎉


          LINKS:

          ⁠TAP HERE TO TAKE THE CONFIDENCE QUIZ⁠

          ⁠TAP HERE TO JOIN MY FREE CONFIDENCE QUICKSTART CHALLENGE⁠

          ⁠TAP HERE TO JOIN THE CAN PROGRAM⁠

          TAP HERE TO GET YOUR FREE SELF CARE GUIDE

          35 min
        11. If I started over, here is what I would do different.

          We’re celebrating 5 incredible years in business with a special edition podcast series and your feedback has been nothing short of amazing! 💖 I'm thrilled you're loving it as much as I am.

          In this episode, I’m sharing the top 10 things I would do different if I were to start over knowing what I know now.

          From embracing the beginner mindset to trusting that having fun is enough, these insights are game-changers for any entrepreneur or ambitious woman out there.

          I had to learn the hard way & I am sharing these learnings with you so you don't have to make the same painful mistakes🚀✨

          Here’s a sneak peek:

          1. Embrace the Beginner Mindset: Not knowing is part of the journey. Learning and growing is where confidence comes from.
          2. Never Hire Out a Result: Master it yourself first—whether it’s web design or copywriting. Your expertise is invaluable.
          3. Get Delusional Sooner: Dream big and break free from self-imposed limitations. Your vision can expand beyond the impossible.
          4. Let Go of the Desire for a Routine: Embrace spontaneity and leave room for daily miracles.
          5. Trust That Having Fun Is Enough: Fun fuels creativity, productivity, and resilience. Enjoy the journey!
          6. 🎧 Hit play now to hear the full download and let’s celebrate five years of confidence, growth and transformation together!

            Don’t forget to take the quiz and join the challenge - let’s build unstoppable confidence together! 💪💫


            LINKS:

            TAP HERE TO TAKE THE CONFIDENCE QUIZ

            TAP HERE TO JOIN MY FREE CONFIDENCE QUICKSTART CHALLENGE

            TAP HERE TO JOIN THE CAN PROGRAM

            45 min
          7. ⚡️My top five lessons from five years in business⚡️

            Welcome to our next episode of the Special Edition 5th

            Anniversary Podcast Series! Last week we talked “5 fun facts” about me and get ready because in this milestone episode, we’re celebrating five incredible years of business with a deep dive into the top 5 lessons I’ve learned along the way.


            From personal growth to business evolution, join me as I

            reflect on the highs, lows and transformative insights that have shaped my journey.


            These lessons are powerful because they reveal how embracing uncertainty, trusting your own vision, prioritizing sustainable growth, focusing on meaningful metrics and confronting uncomfortable truths can lead to

            lasting success & love for yourself.


            Tune in for an episode packed with personal stories,

            valuable lessons and actionable insights that will inspire and empower you to redefine success on your own terms.


            Whether you’re a fellow entrepreneur or someone looking for motivation, this episode is a celebration of growth, learning, and the pursuit of true fulfillment.


            Let’s get into it.


            LINKS:

            ⁠JOIN THE CAN PROGRAM⁠

            ⁠

            JOIN THE CONFIDENCE QUICKSTART 30 DAY CHALLENGE⁠

            TAKE THE FREE QUIZ "HOW CONFIDENT ARE
            YOU"⁠

            57 min
          8. 5️⃣ Fun Facts About Me 💝

            We’re celebrating 5 incredible years in business with a special edition podcast series!!!

            Over the next few weeks, I’ll be sharing everything I've learned on this journey to building a business with confidence, giving you a few fun facts about myself and giving you a sneak peek into my future goals – all in the spirit of growth and connection.

            I’ve always believed in the power of sharing and today’s episode is all about keeping it light and fun and sharing a few facts about me to help us get further acquainted.

            So let me begin with a truth bomb that might surprise you.

            It was really uncomfortable for me to create this episode.

            You might be thinking - "Why was this so uncomfortable?"

            It is uncomfortable because I am shy.

            (Ironic coming from a confidence coach who hosts a podcast right?)

            Talking about myself does not feel natural and this all goes back to a limiting story I told myself for most of my life.

            That story is - Nobody cares.

            For 20+ years, I truly believed nobody cared what I had to say.

            So I made it about everyone else and struggled to feel secure talking about myself.

            I didn't even realize this was something I was doing until I launched my business & became the face of my brand.

            I found it to be so challenge to share things about myself because as I would start talking, this little voice in my head would nag at me saying: "Hurry up - nobody cares about this."

            And in empowering this limiting belief, I robbed people the chance of actually getting to know me.

            What is ironic is that I’ve noticed that my most popular posts and podcast episodes are the ones where I open up & get vulnerable with you or share personal things about myself.

            So in the spirit of growth, help me continue to rewrite this narrative by stepping out of my comfort zone and doing something that makes me feel a bit uncomfortable – talking about myself.

            The way to build confidence is by leaving our comfort zone and facing discomfort.

            This is me doing that with you in a big way as a form of leading by example and being the permission slip for you to take a step outside your comfort zone too.

            Tune in to discover 5 fun facts about me & let’s continue to grow our confidence together 💖

            LINKS:

            ⁠JOIN THE CAN PROGRAM⁠

            ⁠JOIN THE CONFIDENCE QUICKSTART 30 DAY CHALLENGE⁠

            ⁠TAKE THE FREE QUIZ "HOW CONFIDENT ARE
            YOU"⁠

            50 min
          9. Are you stuck in The Hiding Trifecta?

            Last week I introduced you to The Confidence Trifecta (which ps: I am getting the most INSANE feedback on. I love how you are using this new tool

            and watching your confidence instantly build as a result! If you haven't listened to this episode yet - tune in now or else a lot of what we talk about today won't make sense)


            This week I am introducing you to the other trifecta you need to know about.


            Meet The Hiding Trifecta.

            ​

            Here is the deal:

            ·       When you feel insecure, you hide.

            ·       When you feed doubt, you second guess yourself.

            ·       When you live in hiding, you prevent success.


            You will never feel safe or secure putting yourself out there & showing this world who you truly are + what you are capable of when you live in the Hiding Trifecta...


            How you know you are living in The Hiding Trifecta: You will feel like you have to hide every

            part of yourself from the world whether that's your body, your truth, your ideas, your dreams, your past, your fears - you hide it all.


            And this is not where I want to see you living.


            So let's do the work on you today and take the first step together to get you out of hiding and into taking confident action.


            Let’s dive in.


            LINKS:

            Work together 1:1 Inside The CAN Program

            28 min
          10. ⚡️Your Confidence Trifecta⚡️

            Ready to discover exactly what needs to happen to build your confidence? If so - you are going to be obsessed with today's episode.

            For the FIRST TIME EVER - I’m unveiling a one of my most powerful & exclusive growth formula I've shared only in my exclusive trainings and with the women inside The CAN Program.

            We are going to use this power tool as we do a live Confidence Evaluation and by the end of our chat, you will know all of your confidence building opportunities so you can start working on yourself with ease TODAY.

            Let's dive in & get to work on you.

            LINKS:

            Work together on building your confidence inside the CAN Program - tap here to get started.


            34 min

          About The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

          From the publisher's feed

          You’ve imagined saying it a hundred times: “I want more.” The title. The money. The chance to see what you’re capable of.

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