The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

Confidence begins in your mind and builds with action.

If you’re struggling with self-confidence, it’s time to address it mentally.

A confident mind does NOT indulge in perfectionism, people-pleasing, comparison, analysis paralysis, imposter syndrome, or feelings of not being enough.

These are confidence crushers and protection mechanisms that shield you from:

These universal fears affect many women I coach, costing them time, money, energy, love, and success.

I want to help you overcoming these confidence-crushing behaviors because this is the key to stepping into the rich life that awaits you on the other side of building a confident mind.

Today we are diving deep into exactly how to do this for yourself.

I will be sharing a powerful story about a client who was suffocating under the weight of perfectionism that came along with being in her 40's and still trying to live up to her parents expectations of her.

I am also giving you the highlight moments from Day 2 of The Confidence Catalyst Challenge where I taught you how to start thinking thoughts that produce the feeling of confidence in your body.

I will introduce you to your confidence blocking GHA thoughts.

And then, we will step into how to super think to supercharge your confidence.

We'll explore practical strategies to rewrite your inner dialogue, shifting from thoughts of self-doubt and fear to affirmations of capability and worthiness.

Get ready to embrace a powerful new mindset that you can carry with you for life.

Your confidence transformation begins now.

Tune in and let's build the confident you together!

Need support building your confident mind? That is exactly what we do together inside The CAN Program.

New to the CAN Program?

➡️Learn more here.

​

Ready to join now?

➡️Get started here.​

Need help making a decision?

➡️Book your free consultation here.

Two common things I hear all the time from the woman that I work with:

Sound familiar?

A lot of the women I coach arrived to me at a turning point in their life.

They’re in their 30s and 40s and they find themselves lost.

I think being lost is such a beautiful thing because it presents an opportunity where you get to find yourself.

Finding yourself begins by feeling certain about who you are & what you want out of life.

Many women want to feel confident, but without knowing these 2 fundamental things about yourself, you will struggle with low self confidence.

Why?

Because not knowing who we are or what you want in life creates confusion.

Confusion blocks confidence because a confused mind does not make a decision.

It accepts I don’t know as the answer and moves onto the next thing.

I don't know is one of the biggest growth blocking beliefs because:

Exhausting right?

Ok – we have to get you out of your head because when you are in your head, you are dead.

In today's episode​, we are unpacking all of this.

I am giving you 4 really powerful "brain priming" questions that help you to answer:

And then, I am sharing with you the most POWERFUL moments from Day 1 of the Confidence Catalyst Challenge.

Our focus in day one was creating clarity, finding your blocks and activating your confidence.

So let's get into activation mode & dive into doing some beautiful work on you today.

PS: ​​Something I need you to know - Not knowing who you are or what you want do will slowly eat away at your confidence and when you stay in this confusion loop.

And here is the thing about confusion - a confused mind never makes a decision.

My goal as your coach is to close this confusion loop in your mind and shift you into feeling CERTAIN.

In our work together inside the CAN Program we hit the ground running to get you clear and certain.

Clarity and certainty are the most powerful building blocks to build your success upon, which is why we tackle that in week one.

A way to guarantee you get everything you want in your life begins when you feel clear and certain about what you want and who you need to be to create it for yourself.

If you are ready to fully commit to figuring who you are and what you want at this point of your life, we will sort that all out in our first week of work together.

Clarity has never been closer.

Come find yourself inside the CAN Program.

New to the CAN Program?

➡️​Learn more here.​

Ready to join now?

➡️​Get started here.​

Need help making a decision?

➡️​Book your free consultation here.​

Have you heard of the conditional confidence phenomenon?

Women all around the world are suffering from low self confidence because we have put conditions on our confidence.

Here is what that means....

I will feel confident when ___________ (enter your goal here).

This can sound like:

When we think like this, we have now put a condition on our confidence.

And guess what that does?

Delays our feelings of confidence.

Here is what I need you to know -

What’s forever is your confident mindset.

Confidence is something that comes from within.

Let's dive deeper into releasing our conditions on our confidence.

We are continuing this conversation in today's episode.

PS: If you listen to today's episode and find yourself wanting support to build a confident mindset - That’s where I come in.

Let's take an hour to talk about what needs to happen for you to feel confident from the inside out.

This single conversation has the potential to change the course of the rest of your life.

Why not just take a chance and see what happens?

You have nothing to lose - only insight & awareness to gain.

How is your relationship with your wellness & self care?

Here is the deal - I see a lot of women burning out left and right with 0 time and energy to care for themselves.

We cannot feel confident when we always put ourselves at the bottom of the list, showing up every day running on fumes.

Confidence comes from care.

Your health is wealth, so let’s evaluate your wellness today so we can elevate your wealth and get you the luxurious care you need and deserve.

In the latest podcast episode that just dropped inside The Confidence Lounge, we are diving into this quick evaluation focusing on the 7 categories of care.

And if you are listening and finding yourself thinking about how you want to make your care + wellness your priority - we do that in a very powerful way together inside the CAN Program.

Tap here to learn more & get started today.

Has there ever been a moment in your life where you were fed up up with the BS and reached the point of wanting to scream "I'M DONE" - well I reached that moment a few years back and want to share with you what stemmed from this moment of hitting my done point.

What has happened since then has been nothing short of remarkable.

This passion and confidence running through me has the potential to inspire you & open up your portal of potential.

I am so excited to share this energy with you.

LINKS:

Work together 1:1 inside the CAN Program: https://www.soulmakeup.com/can-program

Have you ever felt the nagging feeling inside of you that you urgently need to share something that is on your heart?

That nagging feeling consumed me as I was developing the Confidence Catalyst Challenge.

I had a vivid memory come up about a moment when I crossed paths with a young women named Lauren on a perfect, picturesque night in Malibu back in 2020.

Nothing could have mentally prepared me for how this moment would profoundly impact the rest of my life.

This haunting event reminded me of life's fragility and the urgency to live intentionally.

I opened the challenge with this story.

Sharing this was sobering and deeply moving for the women at there and I felt called to share this with you too.

Brace yourself - this one is going to get you into your feels.

GET SUPPORT HERE.

Ok I am feeling all sorts of feisty and one of my favorite things to do when I am in this energy is hop on and do a live Q&A with you.

I put up a story on Instagram asking you all what you wanted me to answer and HOLY MOLY - You were all over the place with your questions today which made it SO FUN.

I loved answering every single one of them & had to share this as a podcast episode as well!

Q&A’s with you are truly one of my absolute favorite things because I get to give you tools to help, we get to know each other better and it’s so fun to share pieces of my life with you.

So thank you for your FAB questions and without further adieu, here is what we are getting into in today’s Q&A session.

1. What is your fav lipstick brand?

2. Tell me more about the challenge next week (ps: if you haven’t registered yet – tap here)

3. What beauty company did you like working for the most?

4. How do you manage your time so well when you have so many things going on?

5. Can you describe your coaching style?

6. What you do in your program is so unique – how did you land here? (learn more about what we do inside the CAN Program HERE)

7. What was your first girls night out after having your baby?

8. What’s your favorite thing to do for self care?

9. What is your best success advice?

10. What’s the most money you think you can make?

11. What’s the hardest thing you’ve ever coached on?

12. What is your favorite country that you have been to?

​Tap here to watch our Q&A replay.​

Have any more FAB Q's for me?

Shoot me a message on Instagram @yoursoulmakeup & I will feature your question in our next Q&A! WOO WOO!

Have you ever taken a moment to truly visualize your most confident self? If not, get ready because we are going to do that in a very POWERFUL way right now.

I invite you to sit back, relax and open the portal of possibility as you meet your most confident you.

PS: If you loved this experience then you will be OBSESSED with everything I have coming for your during the Confidence Catalyst Challenge which kicks off on Monday 5/13 at 9am PST.

REGISTER FOR FREE HERE: https://www.soulmakeup.com/confidencecatalystchallenge