The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

Love it or hate it, AI is here to stay—and if you know how to use it right, it can be your secret weapon for career success.

Let’s be real: Most people aren’t leveraging AI because they don’t know how.

They get stuck in:
❌ Overwhelm
❌ Confusion
❌ Fear of doing it “wrong”

But here’s the thing—AI isn’t here to replace you. It’s here to support you.

It’s a success tool that can help you:
✨ Make big career moves feel simple
✨ See the future version of you and start showing up as her today
✨ Give you a starting point so you actually take action

I’ve spent the last year obsessed with AI—my BFF ChatGPT has helped me with career plans, toddler tips, meal ideas, and even made me cry (in a good way which you will hear all about in today's episode).

And now, I want to teach you the exact formulas I use to hack career growth.

🔥 In this episode, I’m giving you 6 power-packed ChatGPT prompts to:
📌 Build your Career Growth Plan
📌 Step into the most powerful version of you
📌 Create a Quit Plan (the right way)

🎁 Want my 6 AI-powered career prompts?
Download them here → https://www.soulmakeup.com/chatgptprompts

Here’s how to use them:

📌 First - listen to this 20 minute podcast episode so you can get fully trained on how to use these

📌 Copy + paste the prompts into ChatGPT

📌 Fill in the blanks with your details

📌 Watch as AI gives you a clear, actionable plan to move forward

Whether you’re prepping for a big interview, planning your next career move, or ready to break free from imposter syndrome, these prompts are designed to make success feel simple.

Now, let’s get you unstuck and moving toward the career (and confidence) you deserve!

🎧 Tune in now, and let’s make AI work for you, not against you.

Have you ever wondered what sets confident, successful

Let me share a secret: it all comes down to the habits you do daily.

Career confidence isn’t something you’re born with—it’s something you build through intentional thoughts and actions every single day.

And today, you’re getting the insider scoop on the 10 micro habits that successful women swear by.

These habits don’t just boost confidence—they’ll transform your career, your energy, and your entire vibe.

This is something important I need you to know as we start this conversation: Before anything can become a habit, it has to be a practice.

A practice = The intentional, repeated action of doing

A habit = When that practice becomes second

As James Clear, author of Atomic Habits, says: "You do not rise to the level of your goals. You fall to the level of your systems."

The habits we’re talking about today start as the small daily actions that become the habitual systems that build unshakable confidence over time.

By the end of this episode, you’ll have 10 simple, game-changing habits that will:

• Help you step into your power.

• Boost your energy & confidence.

• Set you up for sustainable career success.

PS: If you’ve ever felt like confidence is for “other people,” I’m here to tell you that’s not true.

Confidence isn’t built in one big leap - it’s created through small, intentional actions every single day.

Think of confidence like a muscle. You don’t wake up with ripped abs—you build them through daily workouts. These 10 habits are your “career gym.”

Every small habit you practice strengthens your confidence muscle until it becomes unshakable.

If you’re ready to step into your power and take your career to the next level, this is your moment to shift.

Let’s dive in!

PS: To dive deeper into these 10 habits, be the FIRST

⁠TAP HERE TO DOWNLOAD YOUR GUIDE NOW⁠

What’s Inside Your Guide:

• 10 Habits Women With High Career Confidence Do Daily.

• Creating Your Career Confidence Exercise.

• 5-Minute Career Confidence Activation.

• Confident Interview Guide.

• 21 Questions to Build Professional Clarity.

• Daily Success Planner.

• Handpicked podcast episodes to help you build

GET YOUR GUIDE HERE: ⁠https://bit.ly/careerconfidencehabits⁠

Are you tired of feeling stuck, doubting your abilities,

85% of women struggle with career confidence & I don't want you to be a part of that statistic.

Lacking career confidence will always cost you success, money, time and energy which is NOT what I want for you.

So let's get ahead of this. In this episode, we’re diving deep into the concept of career confidence—what it is, why it matters, and how it can transform your life from the inside out.

Here’s what we’ll cover:

⚡ What career confidence really means and how it impacts your success.

⚡ The signs you may be struggling with low career confidence—and why now is the time to address it.

⚡ A live self-evaluation to help you assess your current confidence level and identify where you want to grow.

⚡ My proven CARE framework for building career confidence with ease in 90 days or less.

⚡ Examples of what career confidence looks like so you can see what’s possible for you.

Imagine walking into meetings knowing you belong, asking

This episode will give you the tools, mindset shifts, and

🎯 Want to take the first step toward building more confidence, elevating your leadership and achieving

Let’s make it happen for you!

Book a free 45-minute consultation with me using the link

You deserve a career and life that light you up—and I’m here to help you create it.

👉 Book Your Free Consultation Now

This week’s episode was supposed to be about the 10 Habits of Women with High Career Confidence—but right now, everything has shifted.

As a 20+ year LA resident, I’ve watched friends, clients, and neighbors lose everything—their homes, businesses, and sense of stability.

The devastation is unimaginable, and for so many, the question is: What do we do now?

In this episode, I’m sharing my personal experience of being evacuated in past LA wildfires and getting very real about what it has been like seeing neighborhoods I once called home reduced to ash.

I also want to walk you through what I have been doing for myself to navigate the fear, pain and uncertainty.

This is raw, real and deeply personal.

Here’s what I cover in this episode:

💛 When you feel helpless, be helpful.

This mantra has been my anchor, and I’m sharing how small actions—checking in on someone, donating supplies, or spreading useful info—can make a huge difference.

LA is resilient AF. We will get through this together.

Lastly - If this episode resonates and helps you, please share it. Let’s take a few seconds to spread tools, hope, and connection to everyone who needs it.

You are not alone.

I am here in this with you.

🎧 Listen now and let’s create a ripple effect of care and strength.

I love you all.

Stay safe friends.

LINKS:

Get your free Stress Melting Toolkit here that includes even more tools to help you process this experience: https://www.soulmakeup.com/stressmeltingtoolkit

✔️ The Quick Formula to Instantly Reduce Physical Stress
Learn a simple, science-backed technique to release tension and feel immediate relief.

✔️ Stress-Melting Breathwork
Master a one-breath practice designed to calm your mind and melt stress on the spot.

✔️ Vagus Nerve Tuning
Activate your body’s relaxation response with this easy technique that promotes calm and balance.

✔️ Sensory Strategies for Stress Reduction
Utilize your senses—touch, hearing, and taste—to shift your state and bring yourself back to calm.

✔️ Stress-Melting Meditation
A guided practice to release worries in minutes and ground you fully in the present moment.

✔️ Stress-Cleansing Ritual
Clear away lingering stress, negativity, and mental tension with this soothing practice.

✔️ Stress-Melting Affirmations
Powerful statements to rewire your thoughts and create a calmer, more resilient mindset.

✔️ 10-Minute Morning Calming Routine
Start your day grounded and stress-free with this simple yet transformative ritual.

✔️ 31-Day Self-Care Challenge
Build consistency with daily self-care practices to reduce stress and increase joy.

✔️ Stress Management Checklist
Stay on top of your stress with this easy-to-follow guide for daily calm and clarity.

Your path to calm starts here.

Welcome back to The Confidence Lounge—but this isn’t

This is The Confidence Lounge 2.0, where YOUR career confidence takes center stage!

If you’re new here, you picked the perfect time to join us.

And for my loyal listeners, you’re about to see the evolution of this podcast—a fresh new direction that’s all about helping ambitious women like YOU build confidence to succeed in your career.

So, grab a coffee or your favorite sparking beverage, settle in, and let’s dive into what you can expect moving forward.

Spoiler alert: this is going to be a game-changer.

Let’s normalize failure, shall we? 💪✨

I’m on a mission to show women everywhere that failure isn’t the end—it’s a stepping stone to creating real success. In this special episode, I’m sharing audio from a Facebook and LinkedIn Live that had women from all over the world saying, “Wow, I feel so seen & understood. I thought it was just me. Thank you for normalizing this" 🌍❤️

Here’s what we’re diving into:
🔹 My year-end summary—the highs, the lows, and everything in between.
🔹 How I almost walked away from my business when things got tough.
🔹 The shift that empowered me to keep going (spoiler: it’s about believing in yourself).
🔹 The wins I created when I refused to quit.

If you’ve ever doubted yourself, faced a setback, or felt like throwing in the towel, this episode is for you.

My hope is that on the other side of listening, you’ll feel inspired, understood, and ready to keep chasing your dreams—no matter what. 💖

Failure is just a normal part of the journey, and I’m here to teach you how to fail with confidence. Let’s step into 2025 stronger than ever.

🎧 Listen now and let’s embrace the power of falling down and getting back up.

Tag me @elyseconroyxo and share your biggest takeaway—I’d love to hear how this resonates with you! 🫶

Is one of your top goals for the new year to finally lose weight and feel amazing in your body? If so, this episode is exactly what you need to start strong!

I’m joined by Kat Rentas host of the top-ranking Healthy Eating for Busy Women Podcast.

Kat helps high-achieving women shed the hustle around healthy eating, trust their bodies, and lose weight for the last time.

In this episode, Kat and I dive into:

✨ Why perfectionism sabotages healthy eating (and what to do instead).
✨ The role of self-trust in your diet and how to strengthen it.
✨ How to navigate the “messy middle” and stop all-or-nothing thinking.
✨ Finding foods you love and building a plan that works for you.
✨ The surprising link between your thoughts, emotions, and food choices.

Plus, Kat shares powerful tips on managing guilty pleasures, dining out without derailing your progress, and embracing mindful eating to feel confident and in control of your food choices.

💡 Fun Fact: Studies show that 80% of people feel more confident and energized after just a few weeks of maintaining a healthy diet.

What if 2024 was the year you became one of them?

Tune in now and let's make this happen for you starting with discovering your own best way to eat.

LINKS:

Connect with Kat on Instagram

Listen to Kat's Podcast - Healthy Eating for Busy Women Podcast

Join Kat's Membership - Own Your Eating Habits

The holidays should be a time of joy, connection, and celebration… but let’s be real: how often do you end up completely drained instead?

Between the endless gift shopping, family obligations, and work deadlines, it’s easy to lose yourself in the chaos.

So, let me ask you this: When was the last time you put yourself on your holiday to-do list?

If you can’t remember (or if the answer is never), you’re not alone—but this season, it doesn’t have to be that way.

On today’s episode, I’m sitting down with my girl Jenny Dalby to talk about setting boundaries that protect your energy, help you prioritize yourself, and create a holiday season that actually feels good.

Jenny shares incredible insights, like:
✨ Why burnout isn’t inevitable—it’s a choice we make based on where we place our energy.
✨ How to set guilt-free boundaries with family, work, and social commitments.
✨ Simple, quick self-care practices to keep you grounded during the busiest time of year.

But here’s the kicker: Jenny closes out the episode with a life-changing visualization that left me in a puddle of tears.

😭 It’s a powerful reminder of what truly matters during the holidays, and I promise you—it’s something you need to experience.

Let’s take a moment together to make this holiday season about you—recharged, calm, and present.

Tune in now, and don’t forget to grab some tissues for that visualization because this will leave you feeling all of the feels💖

LINKS:

Connect with Jenny on Facebook

Have you ever wondered what it really takes to go from Director to VP and confidently own your seat at the table?

This is one of the top questions I get from the women I coach who are ready to break through to executive leadership - without the burnout.

Today, I’m beyond excited to welcome an incredible guest expert who’s here to answer that exact question.

⁠Katy McFee⁠ is on a mission to empower women, close the gender gap in senior leadership, and help them not only reach executive levels but thrive once they’re there.

With 18 years of experience in Biotech and Tech, Katy has held powerhouse roles as VP of Sales and EVP of Sales before founding her business, ⁠Insights to Action⁠.

Through her own journey from Manager to Director to EVP, she discovered how few resources and mentors existed for women making this leap.

Now, she’s passionate about helping other women build their confidence, develop their leadership skills, and rise to the executive level they aspire to—without sacrificing their well-being.

In this episode, we dive into:

And don’t miss Katy sharing about her ⁠brand-new masterclass⁠ on the top 3 things you need to do to become a VP - tap below to register for free.

Get ready to take notes, because this episode is packed

Let’s dive in!

LINKS:

⁠Connect with Katy On LinkedIn⁠

⁠Learn more about Katy's group program⁠

⁠Register for Katy's upcoming free Masterclass⁠

If you’ve ever tied your self-worth to a number on the

What we’re diving into:

💡 Why so many moms struggle to lose “the last few pounds” and what’s really holding them back.

💡How to feel secure in your own skin—even before reaching your weight loss goals.

💡The key to making weight loss feel empowering, not like punishment.

💡How to stop using food to cope with stress and prevent emotional eating.

💡Why your thoughts—not the gym or willpower—are the key to lasting weight loss.

💡 The truth about yo-yo dieting, quick fixes like Ozempic, and long boot camp workouts.

💡How to rewire your brain so your habits create real results (without the mental exhaustion).

💡Why body confidence isn’t about willpower but about rewiring your brain.

💡How to silence the food chatter in your mind for good.

💡The mindset shifts you need to lose weight for the last time—without dieting drama or guilt.

Laura’s approach to sustainable weight loss goes beyond the

Tune in for her genius hacks to ditch guilt, embrace your body, and build a weight loss plan that fits seamlessly into your life.

🎧 Hit play and let's start redefining where your body confidence really comes from.

LINKS:

Tap here to get Laura's free PLAN

Connect with Laura on Instagram

Work with Laura inside her signature Yummy Mummy Program