The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

Have you ever felt your heart race, your palms sweat, and your mind go blank right before speaking?

Whether it’s a big presentation at work, a nerve-wracking job interview, or even the dream of standing on a TEDx stage - the fear of public speaking is real.

In fact, one study found that up to 80% of women report feeling nervous or uncomfortable speaking in front of others, especially in high-stakes environments like boardrooms, interviews, or public presentations.

Today, we’re diving into how to own your voice, speak with confidence, and show up powerfully - even when you’re terrified.

Jen Oliver is a powerhouse coach who helps ambitious women speak with impact - whether that’s to an audience of one or one million.

Jen is an Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom, and she’s the driving force behind WomanSpeak™, an internationally recognized body of work that teaches the art and soul of public speaking.

In this episode, Jen shares her insider tips on:

✔ Managing your nerves before stepping on stage

✔ What to do if you completely blank out mid-sentence

✔ Why showing up real — not perfect — is the secret to making a lasting impact

Whether you’re dreaming of a TEDx talk or just want to feel more confident sharing your ideas in a meeting, Jen’s advice will leave you feeling empowered and ready to speak up.

🔹 Why we as women have such a deep fear public speaking (plus power tips to manage this fear)

🔹 The counterintuitive truth about fear that actually helps you feel more confident

🔹 A quick ‘reset’ trick if you feel panic rising before speaking

🔹 A unique pre-talk ritual beyond the typical “take a deep breath” advice

🔹 What to do when you completely blank out on stage

🔹 How top speakers recover from a speaking disaster and regain confidence

🔹 The secret to balancing preparation vs. trusting yourself in the moment

🔹 Why courage comes first — and confidence follows

🔹 If Jen could whisper one powerful piece of advice into your ear before stepping on stage, this would be it...

Let's get into it.

LINKS:

🔗 Connect with Jen: https://REALjenoliver.com/

🔗 Listen To Jen's Podcast - "Listen For Real": https://www.podpage.com/listen-for-real/

🔗 Get Free Resources To Help You Speak With Confidence: https://realjenoliver.myflodesk.com/free-download

🔗 Join Jen's Program: https://tedx.realjenoliver.com/accelerator

🔗 Connect with Jen On LinkedIn: https://www.linkedin.com/in/realjenoliver/

🎧 Loved this episode? Leave a review and share it with a friend who needs this! 💖

Confidence gets the credit - but this is the skill that actually changes everything.

It’s the skill that helps you ask for the raise (and get it).
It’s the skill that makes quitting a soul-draining job feel empowering instead of terrifying.

It’s the skill that turns self-doubt into unshakable self-trust.

Without it? You stay stuck. Overthinking. Hesitating. Playing small.

But when you build this skill?

🔥 You walk into any room knowing you deserve to be there.

🔥 You advocate for yourself—without guilt, without over-explaining.

🔥 You stop waiting for permission and start making bold moves that change your career and your life.

And here’s the best part: this skill isn’t something you’re born with.

It’s something you can build.

In today’s episode, I’m sharing how to strengthen it, master it, and use it to create a career (and life) you love.

PS: If you listen to this episode and find yourself wanting support, I've got you.

Think about it - What if, one week from now, you weren’t just thinking about making a career move—but had the courage to actually do it?

That’s exactly what we’ll make happen inside my exclusive workshop happening this Saturday 3/29 from 10am-12pm PST.

I would love for you to join us!

GET WORKSHOP TICKETS HERE

What if the only thing standing between you and the career you want is just 30 seconds of courage?

In this episode I’m diving into one of the biggest misconceptions I see women making: waiting to feel confident before making a career move.

Here’s the truth: Confidence doesn’t come first — courage does.

I’m sharing personal stories and real-life examples that prove why courage is the key to unlocking everything you’ve ever wanted in your career.

Whether it’s speaking up in a meeting, asking for a raise, or making that bold career move you’ve been dreaming about, waiting for confidence to magically appear is the wrong approach.

Confidence is the byproduct of courageous action — and I’ll show you exactly what to do next to tap into that courage, even when you feel fear or uncertainty.

So if you’re tired of waiting around for confidence to show up, this episode is for you.

By the end of this conversation, you’ll understand why courage is the missing piece and how it can fuel your career growth.

Listen now to learn how to:👉 Stop waiting for confidence before you act👉 Take bold, courageous steps toward your dreams👉 Build trust in yourself and unlock real career success 💼

🚨 PS: If you’re ready to get the courage you need to make your next bold move, join my Courage Workshop on 3/29! You’ll walk away with a clear plan, boosted confidence, and a community of women cheering you on.

TAP HERE FOR TICKETS

🎧 Tune in now! And remember — courage first, confidence second. You’ve got both inside you!

If you’re an accomplished, hardworking woman who feels like you're juggling a million things but barely keeping it together—this episode is for you.

Today, we’re talking to Michelle Gauthier, the life coach & overwhelm expert who turns chaos into calm.

She’s helped hundreds of overwhelmed women reclaim their time, set boundaries like a boss, and actually enjoy their lives again.

As the host of The Overwhelmed Working Woman podcast, she knows exactly where high-achieving women go wrong when it comes to time management, people-pleasing, and saying yes to way too much.

In this conversation, we’re breaking down:

• Why doing LESS might be your biggest career power move
• The sneaky ways people-pleasing sabotages success
• And the unconventional time management hacks that actually work

Plus, Michelle shares her anti-to-do list, her biggest boundary-setting secret, and the worst productivity advice that needs to disappear forever.

If you’re ready to stop spinning your wheels, reclaim your time, and start feeling calm, confident, and in control, we've got you covered.

Let’s dive in.

LINKS: Listen to Michelle's Podcast: Overwhelmed Working Woman
Visit Michelle's Website: www.michellegauthier.com
Follow Michelle On Instagram: https://www.instagram.com/michellegauthiercoaching/

What’s really holding you back from making that next bigcareer move? Is it a lack of experience? The wrong timing? Or is it something deeper—something that’s silently blocking your progress?

In today’s episode, I’m sharing a game-changing training I did on LinkedIn, where I dive into the #1 thing I see blockingwomen from making powerful career moves

In this training, we’re diving deep into:

⚡What this block really is and why it’s dangerous to let it control your career decisions.

⚡The top 3 obstacles that trap women in unfulfilling jobs and prevent them from pursuing what truly lights them up.

⚡How this block is created, and the simple but powerful steps you can take to stop it from holding you back.

⚡Real-life examples of women who faced this challenge head-on, took action, and are now running billion-dollar businesses.

⚡What’s waiting for you on the other side of this block—spoiler alert: it’s life-changing.

⚡A powerful self awareness exercise to start uncovering and confronting this block in your own life.

It’s time to uncover what’s been keeping you stuck and take action to break through.

Let’s get into it.

AND: If this helped you, send this to someone who needs this advice.

Empowered women don't let anyone in their circle stay stuck. Share this training and let’s help everyone level up together.

PS: If you listen to this are called to receive a deeper level of support, I'd love for you to join us for The Courageous Career Change Workshop is happening on 3/29.

This is a 2 hour experience where you can get the personalized support to make massive moves in your career.

Tickets are $99 and you can secure your spot HERE.

Don’t miss your chance to break through what’s holding you back.

🔥 LADIES, LISTEN UP! 🔥

Life isn’t just about the highs. It’s about how you handle the lows. And if you’re waiting for the perfect moment to step into your power—this is your wake-up call. 🚨

Last year, I went from hosting my first-ever booth in a broken-down Babies “R” Us (seriously—mold, ripped floors, busted lights 😵‍💫) to standing on stage at an LA Magazine event honoring Kris Jenner—in ONE WEEK.

Why? Because I DECIDED to show up, own my energy, and make magic happen.

💥 Your success isn’t about where you start. It’s about how you show up. 💥

So stop waiting. Stop holding back. Be the woman who makes her dreams happen—even if it’s inside a rundown venue.

🎧 Tune in to this fired-up International Women’s Day episode and get the reminder you NEED to hear. Because your voice? Your power? It’s time to use them.

AND: If you need the courage to go to the next level, you have to join me for THIS.

Have you ever felt stuck in your career—unsure of your next move, overthinking every decision, or doubting whether you’re really cut out for more?

This March, we are MAKING MASSIVE CAREER MOVES together, and the first step to making bold, strategic moves is building the confidence to own your next level.

For the first time ever, I’m revealing my exclusive 4-step Career Confidence Framework—the exact system I’ve been using with my executive coaching clients and in my workshops + speaking engagements.

And let me tell you—this formula is shifting careers FAST.

These four simple steps have helped so many women go from:

❌ Second-guessing their every move → ✅ Knowing exactly what they want and going after it
❌ Overthinking opportunities → ✅ Taking bold, decisive action
❌ Letting setbacks shake them → ✅ Bouncing back stronger than ever
❌ Feeling drained and uninspired → ✅ Protecting their energy to create unstoppable success

This isn’t just about confidence—it’s about creating momentum, stepping into your power, and having the clarity to finally make the moves you’ve been dreaming about.

I’ve never shared this before on the podcast, and trust me—you’ll wish you knew this formula sooner.

🎧 Hit play NOW to get the formula that will spark your next big career breakthrough.

And if we aren’t already connected on LinkedIn, make sure to connect with me [HERE] so you don’t miss any of the massive things I have coming to help you elevate your career this month.

I am here to help get both you and your career the care it needs right now.

Have you ever wondered "how do I not define who I am by what I do?"

Someone asked this exact question on Instagram. I shared my video response to her on LinkedIn & this has been viewed now over 350,000 times.

This showed me there is a dire need to get women support to stop linking your identity with your job title because when we do, our confidence and self worth can take a huge hit.

Your job is what you do—it was never supposed to be who you are.

But when you’ve spent years climbing the ladder, chasing promotions, and proving yourself, it’s easy to blur the lines between what you do and who you are.

So, let me ask you a tough question: If your career disappeared tomorrow, would you still know yourself? If that question stings a little, this episode is for you.

In this episode, we’re diving into:
✨ Why 70% of professionals tie their identity to their job—and the hidden dangers of doing so
✨ The real-life thoughts and behaviors that show you’ve made work your identity (without realizing it)
✨ How this mindset slowly chips away at your confidence, self-worth, and personal fulfillment
✨ Powerful, thought-provoking questions to help you rediscover who you are outside of work
✨ A mindset shift that will set you free and help you build confidence beyond your career

Your job title is not your identity.

Your paycheck doesn’t determine your worth.

You are so much more than your resume.

🎯 Want to redefine success on your own terms? Tune in now and take the first step toward separating your self-worth from your work.

💡 Loved this episode? Share it with a friend who needs this message, and don’t forget to leave a rating & review! Your support helps more women build unshakable confidence.

📩 Want to work with me? Let’s chat! DM me on LinkedIn and we can talk about getting you the support you need right now.

🚨Let's have an open and loving conversation to reveal the real reason you aren't getting hired🚨

If you've been doing all of the things like: sending out your perfectly crafted resume, updating your LinkedIn while landing interviews only to be told "we have gone in another direction"—this episode is for YOU. 🎙️

After working with 100s of women, I’ve found that when someone is struggling to get hired, it all comes down to 7 specific reasons (and guess what? It’s not about your resume).

🔥 Here’s what we’re covering in this episode:
✅ Why perfectionism is keeping you stuck ✋
✅ The networking mistake that’s costing you offers
✅ How confusion & self-doubt are sabotaging your interviews
✅ The sneaky ways you’re avoiding discomfort (and staying stuck)
✅ The truth about self-belief & why it’s EVERYTHING

This episode was inspired by my client who sent out her resume 1000 times, interviewed 250 times and had 0 offers.

She landed her dream job less than 1 month after hiring me.

My hope is this conversation can help you make the same shifts she made for herself once she saw what was truly holding her back.

Your dream job is waiting—it’s time to stop playing small and start taking action. 💥

Hit play now & let’s get you HIRED!

LINKS:

GET MY FREE CHATGPT PROMPTS TO HELP YOU INTERVIEW AND LEVEL UP YOUR MINDSET: https://bit.ly/chatgptpromptsforcareergrowth

WORK TOGETHER 1:1 TO GET YOU HIRED: https://bit.ly/coachingconsultationwelyse

You’ve got the title, the salary, the LinkedIn-worthy resume… so why does your career feel so wrong? 😩

If you’re dreading Mondays, feeling trapped by “golden handcuffs,” or questioning if you can really do this for another 5, 10, or 20 years—this episode is for YOU.

Inside this episode, we’re diving into:
💡 Red flags that signal your career is draining you (even if it looks great on paper)
📊 The real reason high-achieving women stay stuck in jobs they hate (hint - it is 3 specific fears you need to know about)
🔥 How to stop waiting for things to magically get better & start taking control
💥 The first small step you can take today to shift your career in the right direction

PLUS—I have a special invite for you! 💌

In the spirit of Valentine’s Day, I’m hosting a FREE 3-day challenge: Create a Career You Love (Feb 13-15) to help you fall back in love with your work—or finally walk away with confidence.

I'd love for you to join us.

Register here for free to save your spot now: https://bit.ly/createacareeryoulovechallenge

AND: If you know someone who’s feeling stuck in their career? Share this episode with them. Let’s help more women create careers they truly love ❤️