The Confidence Lounge: Conversations that fuel your ambition & move your career forward.

Are you accidentally rambling your way out of job offers?

You show up feeling so qualified and then your nerves takethe wheel.

You start talking and talking and suddenly you’ve served a full-on word salad with a side of “wait, what was the question again?” 🥗

💥Here’s the truth💥

• Word salads confuse interviewers.
• Confused minds don’t say yes.
• And that dream role? It goes to someone else.

If you’ve ever walked out of an interview thinking: “I think I said too much…”

This episode is for you.

I’m breaking down:

✅What a word salad actually is

✅Why brilliant women do this (hint: it’s not aboutbeing unprepared)

✅The 5 long-term consequences of word salading (this will surprise you)

✅Real interview examples of what NOT to say (and what to say instead)

✅My exact tips to stop rambling and start owning the room

✅How to tie everything back to company goals so they see you as the obvious hire

You’ll leave this episode knowing how to show up crystalclear, grounded in your value, and ready to land the offer.

🎧 Listen now and share this episode with a friend who needs this as she navigates the interview process.

And if it resonated, leave a review + tell me which tip helped the most — I love hearing your breakthroughs.

✨ Bonus: I also share one of my favorite tools to prep for tough questions using ChatGPT (spoiler: it’s weirdly fun AND wildly effective).

Let’s fix that word salad and get you hired.

LINKS:

Join my next Beauty Career Lab Training

Connect With Me On LinkedIn

Hire me to speak at your next event

Who actually taught you how to be a leader?
Because let’s be real - this isn’t something most of us, especially as women, were ever truly shown.

And that’s exactly why so many high-achieving women struggle as they climb the ladder - from manager to director, VP to C-suite. The stakes get higher, the rooms get louder, and the pressure to perform perfectly never seems to slow down.

Ever felt like you have the expertise, but still struggle to command the room?

Like you’re doing everything right, yet your leadership just isn’t landing the way you want it to?

That’s why I partnered with Ashley Rudolph for this conversation.

Ashley is an executive coach for leaders and creatives at a crossroads - those who’ve built impressive careers on paper, but are craving something deeper: more clarity, more confidence, and more power in the rooms that matter most.

Before becoming a coach, she scaled from individual contributor to VP in just five years, leading $75M+ deals and managing 250+ person teams at some of the fastest-growing companies in tech. She knows what it takes to lead in high-stakes environments and what burns you out along the way.

Her insights have been featured in Inc., U.S. News & World Report, The New York Post, Success Magazine, Apartment Therapy, and more. She also writes The Operator’s Edge, a powerful newsletter on the unseen shifts that drive real momentum in leadership and career growth.

In this episode, we’re solving for this:
How do you rise into your next level of leadership without sacrificing yourself to get there?

Ashley is sharing her signature framework: The 3Cs of Leadership — Content, Confidence, and Context

These are the tools most high-achieving women were never taught…but absolutely need to lead effectively in high-stakes spaces.

This is for you if:

• You have the expertise but doubt your presence

• You’re tired of overthinking, over-preparing, and chasing perfection

• You’re ready to lead with clarity, trust yourself more, and stop burning out just to “prove it”

🎧 By the end of this episode, you’ll walk away with:

• A clear framework to strengthen your executive presence

• Practical tools to speak up, stand tall, and lead decisively

• Permission to stop doing the most—and start leading from within

Because true leadership isn’t about following a path.
It’s about defining your own.

Let’s dive in.

CONNECT WITH ASHLEY:🌐 Website: www.workwithashleyr.com📩 Newsletter: newsletter.workwithashleyr.com💼 LinkedIn: linkedin.com/in/ashleyrudolph

You didn’t get rejected. You got redirected.

💔 That job you didn’t land…

💬 That pitch that didn’t land…

💔 That business relationship that ended…

What if the “no” wasn’t rejection at all — but aligned rerouting?

In this episode, we’re going deep into the thing most women avoid at all costs: Rejection.

And I’m here to flip the script in a way that might just change your entire life.

Inside this episode, I am covering:⚡️ The one mindset shift that will turn any rejection into rocket fuel

⚡️ Why so many high-achieving women internalize rejection and how to stop

⚡️ A story I’ve never shared publicly about a time I got rejected and the rejection turned into something unimaginably bigger

⚡️ A question that will help you reclaim your confidence in the exact moment you want to spiral

You think rejection means it’s not happening.

But what if it actually means something better is?

📣 Hit play on this episode if you’re:

→ Navigating a painful no or just got laid off

→ Doubting your direction & fear rejection at all costs

→ Or secretly afraid to put yourself out there because of what might not go your way

Because once you stop fearing rejection…

You start showing up like the woman who’s already won.

✨ And share this with a woman in your life who’s ready to stop taking rejection personally and start taking bold, aligned action.

What do Rihanna, Beyoncé, and a woman who landed herdream job at a billion-dollar beauty brand all have in common?

They knew exactly what they wanted.

They saw it in their minds before anyone else could.

And then they became her - before the title, before the paycheck, before the offer ever hit their inbox.

This is the same approach I teach behind closed doorswith my private clients, at workshops, trainings & retreats and today - for the first time ever - I’m sharing it publicly with you.

It’s called the D.V.A. Formula and it’s how we make yournext big move inevitable.

Inside this episode, I walk you through the exact formula that’s helped women:

 💼 Land roles & create opportunities that were bigger than their wildest dreams

🔥Build unstoppable self-belief & self-trust

🚀Take bold action without waiting to “feel ready”

You'll also learn:

▸Why a dream without a why won’t stick

▸The power of discomfort and how to use it as a compass

▸ A step-by-step application of the D.V.A. formula using a real-life example from one of my beauty industry clients

▸What it means to take action as if you already have it

💡 Your future self isn’t waiting for a perfect plan.

She’s waiting for you to start acting like a DVA.

Because divas get what they want.

A true diva isn’t demanding - she’s defined.

She’s bold, unapologetic, clear.

She walks into a room like she belongs there and the room responds accordingly.

That’s the energy I want you to move with.

🎧 Listen now & share this with the friend who needs a confidence boost today.

LINKS:

Ask me a question about how to apply the D.V.A. Formula on LinkedIn

Hire me to teach this inside your company orevent: soulmakeup.com/speaking

The Career Audit That Changed Everything for Me (not to mention got me everything I wanted in my life).

I had no idea I was going to get everything I wanted this year.
But I did.
Not by chance - but by choice.
And it started with one powerful tool: my Career Audit.

In this episode, I’m sharing the exact process I used to radically shift my work, my confidence, and my future.

A Career Audit isn’t just a reflection exercise - it’s a recalibration.

It’s how I got clear on what I actually wanted, what was no longer working, and what needed to change so I could start living a life and career that feels like home.

Because after almost 20 years in an industry that no longer fit, a season of loss and reinvention, and a soul craving more - this was a tool that brought me back to myself.

✨ Today, I’m speaking on dream stages, leading global retreats, building powerful partnerships, and waking up to a life that used to only exist in my journal.

If you're feeling stuck, misaligned, or disconnected from your purpose - I made this for you.

Inside this episode, I’ll walk you through:

• The exact career audit questions I used to unlock next-level clarity

• How I turned my inner whispers into aligned, bold action

• Why you deserve a career that energizes you—not one you have to recover from

By the end of this episode, you’ll have the tools to stop settling and start creating what’s truly meant for you.

This isn’t just a mid-year check-in.

It’s the moment you come back to yourself and your power.

Let’s begin your Career Audit.

Let’s build your dream life.

This episode is your wake-up call to stop settling, stop pretending & get you back in control over what comes next.

📓 Grab a journal and tune in for your mid-year career glow up.

LINKS:

Connect with me on LinkedIn

Learn more about Erin Claire Jones/Human Design

Let’s talk about self-doubt.

Not the kind that whispers “Can I really do this?” before a big moment.

I’m talking about the chronic kind.

The kind that lives quietly in the bodies of high-achieving women.

Women who look confident on paper but are constantly questioning their value, second-guessing their decisions, or walking through their day feeling like one wrong move might expose them.

Here’s the truth: Over 75% of executive-level women report experiencing imposter syndrome.

Let that sink in.

The more accomplished you are, the more pressure you carry and for so many women, that pressure doesn’t build confidence.

It breeds a deep, internal self-doubt that doesn’t go away with another promotion, another raise, or another win.

But let’s be clear: For a lot of us, this isn’t a mindset problem.

It’s a safety problem.

We were never taught to trust our voice.

To take up space.

To feel emotionally safe in rooms not built for us.

And when psychological safety is missing?

Confidence isn’t just hard - it’s impossible.

That’s exactly why, in this final episode of our special edition LIFE podcast series, I knew I had to sit down with Dr. Kasi Lacey - a fellow confidence coach with a powerful story and decades of experience guiding women through the exact challenges we’re unpacking today.

Kasi helps high-achieving women build unshakable confidence, speak up without fear, and lead with authenticity - especially when the environments around them feel anything but safe.

Together, we’re digging deep into the real root of self-doubt and how to stop shrinking in spaces that were never meant to keep you small.

Because here’s the thing: Being in an unhealthy work environment is like staying in a toxic relationship “for the kids.”

It chips away at your self-worth.

It erodes your voice.

And it teaches you to question your own brilliance.

If you’ve ever felt like you’re only as good as your last accomplishment or like you’re walking a tightrope, one wrong move away from being “found out” - this episode is for you.

You'll walk away with:

✅ A breakdown of Kasi’s 5-step framework to overcome self-doubt and reclaim your confidence

✅ A truth bomb on why your 90,000 hours at work mean you can’t afford to stay small

✅ The real reason why men apply at 60% qualified and women wait until they’re at 95%-100%

✅ How to spot when your environment is unsafe, and what to do about it

✅ Mic drop moments on emotional safety, identity grief, people-pleasing, and rebuilding your voice

✅ The permission you didn’t know you needed to stop doubting yourself and start doubting your doubt

You don’t need to become more confident to earn your place.

You need to start believing you already belong.

Let us help you with that.

LINKS:

Visit Kasi's Website

Connect With Kasi On LinkedIn

Follow Kasi On Instagram

Loved the episode? Tag @elyseconroy + @drkasilacey with your favorite mic drop moment.

If you’re ambitious, driven, and juggling more than most while feeling like you need 100 naps to cure your exhaustion, this episode is for you.

Because burnout doesn’t always look like collapse.

Sometimes it looks like showing up, smiling, checking the boxes while secretly running on fumes.

In our 4th episode of the special edition LIFE Podcast series, we’re pulling back the curtain on why so many ambitious, high-achieving women burnout & how to break free of this toxic cycle.

I’m joined by Ellyn Schinke, a former scientist turned the #1 burnout coach on Google.

She’s the creator of the Burnout-Proof Business Program and host of the Burnout-Proof Podcast.

Featured in Fast Company, The New York Times, and on stage with LinkedIn, Ellyn is a powerhouse voice on sustainable success.

In this conversation, we’re diving into:

💥 Why burnout hits high performers the hardest

🧠 Why traditional productivity advice is making it worse

⚡ How to plan your day without burning out your energy, your body, or your purpose

This episode isn’t about doing less.

It’s about doing it differently so your success doesn’t cost you your sanity.

Listen now. Your energy deserves a comeback.

LINKS:

Visit Ellyn's Website

Follow Ellyn on Instagram

Connect with Ellyn on LinkedIn

Listen to Ellyn's Podcast

Welcome back to LIFE — a special edition podcast series inside The Confidence Lounge, where we get real about the things ambitious women are told to leave at the office door.

The messy human stuff we’re expected to hide while showing up with a smile, a blowout, and a perfectly color-coded calendar.

In Episode 3, we’re digging into something so many women silently struggle with: Why we stress eat after a bad day at work and how to confidently take back control around food.

I’m joined by Amber Abila, an overeating coach & host of the Become a Confident Eater Podcast.

Amber helps women stop binge eating and overeating by rewiring their brains without relying on shame, willpower, or restriction.

If you’ve ever come home after a draining day and found yourself standing in front of the fridge thinking, “I deserve this,” you’re not alone.

For so many of us, food becomes a socially acceptable escape hatch from work stress and burnout.

But what if stress eating isn’t actually about the food?

What if your cravings are trying to tell you something deeper about your career and how safe you feel in your own body?

In this conversation, Amber and I are pulling back the curtain on:

• Why stress eating is often a symptom of something deeper
• The exact thoughts that take us to the fridge (hint: it’s not just hunger)
• Why your snack drawer might be a landmine, not a lifeline
• What’s really going on in your brain when you crave carbs, sugar, or wine
• And how to stop using food as your emotional safety net without giving up the joy of eating

This episode isn’t about discipline.

It’s about learning to meet your real needs, building emotional resilience, and taking back your power around food - especially when work feels hard.

If food has become your after-hours therapist, or if you’re tired of pretending everything’s fine while stress weighs on your body, this conversation is your permission to do things differently.

Let’s dive in.

LINKS:

💚 Connect With Amber On Instagram: @theconfidenteater_
💚 Join Amber's Free Support Group: Join here
💚 Visit Amber's Website: theconfidenteater.org

🎁 Free Gift: Get instant access to her guided audio: “Get Through an Urge WITHOUT Eating” → Download here

🎙 Listen to Amber's podcast Become a Confident Eater → Tune in here

Welcome back to LIFE — a special edition podcast seriesinside The Confidence Lounge where we get real about the things we’re not supposed to bring to work.

You know…heartbreak, grief, shame, self-doubt - the messyhuman stuff that ambitious women are expected to hide while still showing up everyday with a smile.

This is Episode 2, and we’re diving into a conversationI’ve never had on the show before…but it’s long overdue.

After coaching hundreds of high-achieving women, one truth stands out: Divorce changes everything.

It’s more than just the end of a relationship — it can shake your sense of self, fracture your identity, and leave even the most accomplished women questioning everything they thought they knew about themselves.

That’s why I brought in the incredible Julie Danielson, host of the Get Over Divorce (global top 1.5%) and one of the most powerful voices I know when it comes to helping women heal their hearts, rebuild their lives, and rise stronger than ever.

Together, we’re getting real about what divorce actually does to a woman’s confidence and how to reclaim your power, especially at work.

Whether you're secretly holding it together in meetings while falling apart at home, or trying to rebuild your life after heartbreak - this conversation will meet you where you are.

In this episode, we talk about:

✔️Why divorce hits different for ambitious, high-achieving women

✔️How unhealed heartbreak quietly sabotages success

✔️The 6-step Divorce Success Plan to help you THRIVE

✔️Real strategies to stay emotionally grounded at work

✔️How to own your story without shame (or apology)

✔️Why being cheated on has nothing to do with your worth and how to stop making it mean something negative about you

✔️Dating again without losing yourself or your goals

💔 If you’ve ever feared that your career, confidence, or future couldn’t survive your breakup…this one’s for you.

Because you are not your divorce - you are your comeback.

And this? This is your next level 👑

Grab a glass of wine or a nice warm match and let’s talk.

LINKS:

Connect with Julie on Instagram

Join Julie’s Free Facebook Group

Visit Julie’s Website

Listen To Julie’s Podcast

Welcome to LIFE — a special edition 5-part podcast series I created to get real about the things we’re not supposed to bring to work but always carry with us.

I'm talking: Grief. Divorce. Burnout. Stress eating. Self-doubt.

These are the silent weights we hide and are very often the things holding us back from advancing at work or showing up fully in life.

This series is a space for the messy, unfiltered moments behind success.

Because life doesn’t pause when you are navigating a struggle moment.

So what do you do when the ground beneath you shifts…but your calendar doesn’t? You start getting support by listening to this series.

Because being strong doesn’t mean doing it alone.

Through raw solo episodes and expert interviews, LIFE offers tools, truth, and support for women navigating real life while still showing up in big ways.

Welcome to the space where your humanity is not just allowed - it’s honored.

Episode 1: How to Stay Strong in Business When Life Falls Apart - I’m kicking off this series with one of the most vulnerable episodes I’ve ever recorded.

In it, I open up about my parents’ cancer journey and how I’m learning to keep showing up for my business, my clients, and myself while walking through one of the hardest chapters of my life.

In this episode, I share:

💗The 10 tools helping me stay grounded through grief

💗How I make space to feel the hard stuff without losing momentum professionally

💗The boundaries, support systems & mindset shifts I rely on

💗What it really looks like to grow your capacity to handle hard - without burning out

This isn’t about pretending you’re okay.

It’s about honoring your humanity and your ambition.

This is LIFE.

And you don’t have to do it alone.

Let’s do life together.

LINKS:

DM me for support on LinkedIn HERE - I am here for you

Discover your Human Design HERE