The Confidence Lounge Podcast

The Confidence Lounge Podcast

By Tor ObermaierEducationSelf-Improvement
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The Confidence Lounge Podcast episodes

  • The Monday Cafe Episode #1

    Welcome to the first epsiode of the Monday cafe!


    Ready to make Mondays your favorite day of the week? Join me at The Monday Cafe and transform the way you approach the start of each week!

    Listen in live and get the full interative experience in my facebook group ⁠Confident and Free ⁠

    In this first session:

    I introduce myself and my mission for those of you who don't know me.

    Give some practical ways of tapping into the breath

    Start a discussion on the Witch Wound

    Encourage you to think about your INTENTIONS for the week. How do you eant to thinf, feel and have achieved by the end of this week?

    Give you an update on the Guides section in the group - how have I left it so long to get organised?!

    Let you know about the different ways you can ⁠work with me⁠



    31 min
  • From biologist to editor to wild woman.

    Join me as I chat to Carol Usher as she hasre her journey towards becoming a wild woman.


    Join my Facebook Group here: https://www.facebook.com/groups/2311409642474083/

    Sign up for my Group Coaching Membership 'Authentically You' here: https://lifttherapies.co.uk/b/ecglB


    52 min
  • Moving from the NHS and a career in midwifery due to burn-out to becoming a coach

    In this episode I get to chat to my lovely friend and fellow coach Susan Saville about how she realised that she was completely burnt out from working in the NHS and that something had to give.
    Join my Facebook Group here: https://www.facebook.com/groups/2311409642474083/

    Sign up for my Group Coaching Membership 'Authentically You' here: https://lifttherapies.co.uk/b/ecglB

    47 min
  • Calling all changemakers, groundshakers and movemakers

    Join me and Patti Talbot and we talk about Pattis move from school principle to be a trail blazer - bringing those who want to make a difference in the world together.

    Of course, both being educators we give our take on the school systems in the UK and the US!

    Patti also gives us a fabulous framework for dealing with difficult situations.

    Make yourself a cuppa, and get comfy in the lounge.

    Love Tor x

    35 min
  • Listening to your body when it sends you a massive sign!

    Lou has been a Management Development consultant working with a variety of organisations but after a life changing event she took a radical change of direction which saw Lou and her husband Vin open and run the successful Filling Station Cafe in Tintern in the beautiful Wye Valley.

    48 min
  • If you want to feel more confident there are some basic things that you need to address.

    Feeling stable and secure is a huge contributing factor to how we feel. So whether that's secure in our relationships, or our work , or our finances, if one of these is missing we can feel unstable, without fiorm foundations. And a house built on uneven, unstable foundations, doesn't last. What feels most stable in your life? What are you sure about and what feels wobbly? If there are things that you feel need some attention don't ignore it. Get the foundations right and then you can start building.

    8 min
  • Vulnerability, new beginnings and jewels

    Deirdre is a Personal and Professional Development Coach, supporting people who recognise they need change and challenge to realise their potential.
    A background of over 25 years working in Higher Education and the voluntary sector, coupled with Co-Active® and One of Many® Coach training, Deirdre provides a safe and positive space to help her clients cultivate alignment, nurture their personal success and realise their ambition.

    In this episode Deirdre and I explore how as women we can shy away from being vulnerable and how this can stop us from growing, the importance of being part of a supportive group of women and how we can used our past experiences to get us to where we want to go.

    This is a jam packed episode so hope you enjoy!

    55 min
  • Are you listening to the feedback your body is giving you?

    Our body is always giving us feedback. I was chatting to a lovely lady today about how she has hit a brick wall, was feeling really emotional and gave herself some time off to rest and recuperate. She has come back today, full of energy and raring to go again. How often do you give your body and your nervous system time to get back to normal - or homeostasis? What does it even look like, or feel like if you are out of sorts and what can you do to get back into flow, back to being able to access all of your functions? Here are my thoughts.

    17 min

About The Confidence Lounge Podcast

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