The Confidence Lounge Podcast

By Tor Obermaier

Your personal sat nav for confidence, mindset and growth.

Helping you to overcome lack of self-esteem, find your voice, build your confidence and create the next best chapter for your life.

Why not... more

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FAQs about The Confidence Lounge Podcast:

How many episodes does The Confidence Lounge Podcast have?

The podcast currently has 32 episodes available.

The Confidence Lounge Podcast episodes:

October 09, 2023 The Monday Cafe Episode #1
Welcome to the first epsiode of the Monday cafe!

Ready to make Mondays your favorite day of the week? Join me at The Monday Cafe and transform the way you approach the start of each week!
Listen in live and get the full interative experience in my facebook group ⁠Confident and Free ⁠
In this first session:
I introduce myself and my mission for those of you who don't know me.
Give some practical ways of tapping into the breath
Start a discussion on the Witch Wound
Encourage you to think about your INTENTIONS for the week. How do you eant to thinf, feel and have achieved by the end of this week?
Give you an update on the Guides section in the group - how have I left it so long to get organised?!
Let you know about the different ways you can ⁠work with me⁠

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31min
July 03, 2023 Bite Size - Using Scents to stay calm
Bite-size episode
Scent is a fantastic tool for helping us to feel calm and helping us deal with stressful moments.
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8min
June 03, 20236 reasons why a healthy gut can improve our confidence
In this short episode in cover why a healthy gut can have such a huge impact on our self confidence.
I'll be talking about
Improved Digestion

Enhanced mood

Reduced Anxiety and stress

Clearer skin

Increased energy levels

Weight management

Enjoy!
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8min
May 29, 2023 From biologist to editor to wild woman.
Join me as I chat to Carol Usher as she hasre her journey towards becoming a wild woman.

Join my Facebook Group here: https://www.facebook.com/groups/2311409642474083/
Sign up for my Group Coaching Membership 'Authentically You' here: https://lifttherapies.co.uk/b/ecglB

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52min
May 29, 2023 Moving from the NHS and a career in midwifery due to burn-out to becoming a coach
In this episode I get to chat to my lovely friend and fellow coach Susan Saville about how she realised that she was completely burnt out from working in the NHS and that something had to give.
Join my Facebook Group here: https://www.facebook.com/groups/2311409642474083/
Sign up for my Group Coaching Membership 'Authentically You' here: https://lifttherapies.co.uk/b/ecglB
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47min
May 03, 2023 Calling all changemakers, groundshakers and movemakers
Join me and Patti Talbot and we talk about Pattis move from school principle to be a trail blazer - bringing those who want to make a difference in the world together.
Of course, both being educators we give our take on the school systems in the UK and the US!
Patti also gives us a fabulous framework for dealing with difficult situations.
Make yourself a cuppa, and get comfy in the lounge.
Love Tor x
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35min
April 17, 2023 Listening to your body when it sends you a massive sign!
Lou has been a Management Development consultant working with a variety of organisations but after a life changing event she took a radical change of direction which saw Lou and her husband Vin open and run the successful Filling Station Cafe in Tintern in the beautiful Wye Valley.
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48min
April 14, 2023 If you want to feel more confident there are some basic things that you need to address.
Feeling stable and secure is a huge contributing factor to how we feel. So whether that's secure in our relationships, or our work , or our finances, if one of these is missing we can feel unstable, without fiorm foundations. And a house built on uneven, unstable foundations, doesn't last. What feels most stable in your life? What are you sure about and what feels wobbly? If there are things that you feel need some attention don't ignore it. Get the foundations right and then you can start building.
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8min
April 10, 2023 Vulnerability, new beginnings and jewels
Deirdre is a Personal and Professional Development Coach, supporting people who recognise they need change and challenge to realise their potential.
A background of over 25 years working in Higher Education and the voluntary sector, coupled with Co-Active® and One of Many® Coach training, Deirdre provides a safe and positive space to help her clients cultivate alignment, nurture their personal success and realise their ambition.
In this episode Deirdre and I explore how as women we can shy away from being vulnerable and how this can stop us from growing, the importance of being part of a supportive group of women and how we can used our past experiences to get us to where we want to go.
This is a jam packed episode so hope you enjoy!
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55min
April 05, 2023 Are you listening to the feedback your body is giving you?
Our body is always giving us feedback. I was chatting to a lovely lady today about how she has hit a brick wall, was feeling really emotional and gave herself some time off to rest and recuperate. She has come back today, full of energy and raring to go again. How often do you give your body and your nervous system time to get back to normal - or homeostasis? What does it even look like, or feel like if you are out of sorts and what can you do to get back into flow, back to being able to access all of your functions? Here are my thoughts.
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17min

FAQs about The Confidence Lounge Podcast:

How many episodes does The Confidence Lounge Podcast have?

The podcast currently has 32 episodes available.