The Confident Body Show

This week on The Confident Body Show, host Michael Dermansky is joined by Connor Sjogren, Osteopath at MD Health, to unpack a surprisingly common problem: when pain in one part of your body isn't actually coming from where you feel it.

They explore how back, hip, and pelvic issues can all mimic each other, often presenting with the same symptoms, and why getting the right diagnosis early is the key to long-term recovery. Michael and Connor break down the importance of looking at the whole body, not just the painful area, and how issues at the hips or ankles can quietly drive knee and back pain in the background.

Together, they discuss how clinicians determine what to treat first when multiple issues overlap, why a step-by-step approach leads to clearer results, and how collaborative care (and knowing when to refer) ensures patients get the most effective plan for their recovery.

For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.

This week on The Confident Body Show, Michael Dermansky is joined by Lyne Strmecki, a competitive basketball player still going strong at 58, to discuss how to improve long-term strength without relying solely on gym workouts.

They explore Lyne's journey from elite sport to targeted rehabilitation, how COVID reshaped her approach to fitness, and why professional supervision makes all the difference when it comes to safe, effective training. Lyne also shares how strength and conditioning have helped her stay confident on the court, and in everyday life.

For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.

This week on The Confident Body Show, Michael Dermansky is joined by Tania Cicmil, founder of Mindstate Coaching and a high-performance mindset strategist, to discuss what to do when your body just doesn't feel right, and why getting a second opinion can change everything.

They unpack why lack of progress after seven weeks may signal the need for a new approach, and how staying consistent for the first three months can deliver real, lasting results. Tania also shares why building muscle and bone strength, especially for women over 50, is key to living an active, healthy life for decades to come.

For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.

This week on The Confident Body Show, Michael Dermansky is joined by nutritional health expert Tracy Davies to explore what truly matters when it comes to long-term health, and it's not just about weight.

They unpack how good nutrition isn't about restriction or perfection, but about fuelling your body for energy, strength, and longevity. Tracy shares how nutrition supports muscle and bone health, heart function, and metabolism, especially as we age, and why small, realistic changes are more powerful than strict diets.

They also tackle a common barrier: the fear of being judged. Tracy explains why working with a nutritionist should feel supportive, not intimidating, and how step-by-step habits can lead to lifelong wellbeing.

Whether you're over 35, want to feel better in your body, or are due for a health check, this episode offers simple, empowering ways to assess and support your nutritional health, without the pressure.

For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.

This week on The Confident Body Show, Michael Dermansky is joined by sports physiotherapist Kusal Goonewardena to unpack the often-overlooked key to strength and performance: recovery.

They dive into why recovery isn't just rest—it's a structured part of every smart training plan. From sleep quality and hydration to stress, nutrition, and tracking tools like HRV, Kusal shares how to spot when your body isn't bouncing back and what to do about it.

Whether you're training regularly or just want to feel better day to day, this episode helps you understand how to balance effort with recovery for real results—especially if you're over 50.

For more expert insights on building a confident body, visit mdhealth.com.au/articles.

This week on The Confident Body Show, Michael Dermansky is joined by Loris Bertolacci to explore what it really takes to return to running after an injury.

From hamstring strains to calf issues, they break down how to recover safely, avoid common mistakes, and know when you're truly ready to run again. Loris shares expert tips on strength training, managing load, and the fine line between rehab and performance training.

If you're eager to get back on track—stronger and smarter—this episode is a must-listen.

For more expert insights on building a confident body, visit mdhealth.com.au/articles.

This week, Michael Dermansky sits down with Jackie Kenny, a 66-year-old triathlete and martial artist, to explore how staying active, strong, and purposeful can transform the way we age.

Jackie reflects on her rich athletic journey—from her first triathlon in 1984 to her dedication to karate—and the challenges she's overcome with injury and recovery. A key part of her comeback was training at MD Health, where a personalised program helped her rebuild strength, improve mobility, and return to doing what she loves.

Together, they discuss how the right mindset, structured strength training, and recovery practices can support longevity in sport and life. Jackie's story is a testament to the idea that it's never too late to start—and that quality movement, connection, and joy should guide every stage of training.

Tune in to be inspired by Jackie's journey, her practical insights on aging well, and how living with purpose can shape a confident, active life at any age.

For more expert insights on building a confident body, visit mdhealth.com.au/articles.

This week, Michael Dermansky sits down with Matt Pallozzi, Founder of Instinct Health and head physiotherapist for Collingwood's AFLW program, to discuss the evolving landscape of women's football and the unique challenges athletes face.

Matt shares insights from his extensive experience in AFLW, including his time with Carlton and Collingwood, highlighting the distinct injury patterns in women's football—particularly the prevalence of ACL injuries—and the impact of the league's condensed season on recovery and performance.

They explore the critical role of communication in rehabilitation, from physios to coaches to players, and how better pathways, increased funding, and improved injury prevention strategies can help shape the future of the sport. Matt also reflects on the relationships built within the football community and the rewarding journey of founding Instinct Health, which has now grown to two locations with a dedicated team of eight physiotherapists.

Tune in for a fascinating discussion on the present and future of women's football, injury prevention, and the importance of strong support networks in elite sport.

For more expert insights on building a confident body, visit mdhealth.com.au/articles.

This week, Michael Dermansky sits down with David Smith, Co-founder and Director of Absolute Health Performance, for an insightful discussion on the importance of strength training in your 50s and beyond—why it's essential, how to do it safely, and the long-term benefits for muscle mass, power, and bone density.

David explains why simply walking or doing light exercises isn't enough to maintain strength as we age. Together, they break down the key components of an effective program, including structured strength training, sprint work, and jumping exercises to support lifelong confidence and mobility. They also discuss the role of professional guidance in creating a safe, progressive routine tailored to individual goals.

Let's take control of our strength and longevity!

For practical articles to help you build a confident body, go to mdhealth.com.au/articles.

This week, Michael Dermansky sits down with Caitlin Smith for an enlightening conversation on osteoporosis—its prevention, management, and the powerful roles of strength training and nutrition.

Caitlin highlights the evolving understanding of bone health, emphasising that osteoporosis is not just a 'female issue' and that men are increasingly affected. Together, they explore the essential roles of hormones, the impact of stress, and the need for a holistic approach to health, including regular check-ups and lifestyle choices that strengthen bone density and improve overall well-being.

Let's get confident and proactive about bone health!

For practical articles to help you build a confident body, go to mdhealth.com.au/articles.