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July 13Keep Track of Your Wins + What It Takes to ChangeKeep Track of Your Wins + What It Takes to Change9 minPlay
June 29Judgment + The Way You Talk To Yourself MattersThe conversation you have with yourself is the most important one. Make it supportive, not critical.11 minPlay
June 25The Self Coaching Model + The Learning ProcessCircumstance Thought FeelingAction Results 11 minPlay