In this episode of The Confident Soul Podcast, Joana Calado explores the powerful role of the root chakra in helping you feel safe, stable, and grounded in your daily life.

Through the lens of Reiki and energy awareness, you will learn how to recognise when your root chakra is out of balance and discover practices to restore alignment.

We will cover what the root chakra represents, how blocked energy can show up in your body and emotions, and how Reiki can support you in releasing fear, building trust, and reconnecting with your sense of security.

If you have been feeling unsteady, anxious, or disconnected from your foundation, this episode offers the tools and insights to help you come back to centre and root yourself with confidence.

Make sure you follow me on my social media:

- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confidence & Empowerment Coaching - The Confident Soul  
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset

More info on Reiki: Reiki - The Confident Soul

Curious about Reiki but not quite sure what it is or how it works? In this foundational episode, Joana Calado — certified coach and Reiki practitioner — offers a grounded introduction to the world of energy healing.

You’ll discover:

• What Reiki actually is (and what it isn’t)

• How it works with the body, mind, and energy field

• What to expect during a Reiki session, both in-person and distance

• The benefits of Reiki for emotional well-being, confidence, and clarity

Whether you're completely new to Reiki or have been considering a session, this episode will help you feel informed, empowered, and aligned with the healing process.

Make sure you follow me on my social media:

- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confidence & Empowerment Coaching - The Confident Soul  

Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset

If Sunday evenings fill you with anxiety, overthinking, or that heavy pit in your stomach — you’re not alone. But it doesn’t have to be that way. In this empowering first episode of Season 4, Joana Calado shares how to shift out of Sunday dread and step into the new week with clarity, confidence, and calm.

You’ll learn:

• Why “Sunday Scaries” really happen (and what they’re trying to tell you)

• How to reframe your mindset around Mondays and the week ahead

• Powerful rituals to reset your nervous system and align your energy

• How to create an intentional weekly rhythm that feels grounded, not pressured

If you’re ready to reclaim your Sundays and enter your week feeling supported and empowered — this one’s for you.

Make sure you follow me on my social media:

- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confidence & Empowerment Coaching - The Confident Soul 
Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset

Welcome to Season 4 of The Confident Soul Podcast (formerly The Mindful Introvert)!

In this powerful trailer episode, host Joana Calado—ICF-certified coach, Reiki practitioner, and founder of TheConfidentSoul.com—introduces the newly rebranded podcast and shares what’s in store this season.

If you’re a purpose-driven woman ready to step into your power, reconnect with your intuition, and create a life that feels aligned and abundant—this is your space.

✨ In this episode, you’ll discover:

• Why the podcast has evolved (and why now)

• What you can expect in this bold new chapter

• How this show will support you on your journey of self-trust, healing, and expansion

• A heartfelt message to help you feel seen, inspired, and empowered to rise

  
  

Hit play to join a new era of The Confident Soul Podcast—where confidence meets soul, and transformation begins.

🎧 Subscribe, share, and let’s rise together.

Make sure you follow me on my social media:

- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confidence & Empowerment Coaching - The Confident Soul  

Book your FREE Confidence reset: https://calendly.com/joana_calado_coaching/confidence-reset

#Confidence #PersonalGrowth #SomaticHealing #SpiritualWomen #EmpoweredLiving #TheConfidentSoulPodcast

Book Your Oracle Card Reading: https://www.mindfulintrovert.com/oraclereadings/

In this episode of The Mindful Introvert Podcast, I’m breaking down why we get stuck in survival mode, how it affects us emotionally and physically, and—most importantly—how to break free using my L.O.V.E. framework.

This holistic approach helps you reconnect with yourself, shift your energy, and step into an empowered, fulfilling life.

You’ll learn:

✨ How to recognise the signs of survival mode
✨ Why emotional suppression keeps you stuck
✨ The 4 steps of the L.O.V.E. framework to reclaim your power
✨ Simple yet powerful tools to shift from surviving to thriving

If you’re ready to stop just getting through the days and start living with more joy, presence, and purpose, this episode is for you.

🌟 Plus, want even more clarity on your path? Explore my Mystic Meets Oracle Card Readings for guidance and deeper self-discovery. Book your reading today!

Let’s dive in and start your journey to breaking free. 🎧✨

More info on She Rises: https://subscribepage.io/she-rises

Discover how to release limiting beliefs, align with your true desires, and step into your most confident, magnetic self.

You’ll learn:
✨ How to reconnect with your personal power
✨ Tools for emotional release and mindset shifts
✨ Steps to embody the energy of your highest self

Ready to go deeper? Join my She Rises: Awakening the Inner Goddess programme for a life-changing journey of self-discovery and empowerment. Enrolment is open for a limited time!

Learn more here:

Let’s rise together! 🌟

Join the Awaken Your Inner Goddess Free Masterclass: ⁠https://www.subscribepage.io/awaken-inner-goddess

With this meditation you will reach a deeper level of understanding and awareness of your body and how you can channel and listen to your intuition in order to move towards a life of alignment and joy!

Join the Awaken Your Inner Goddess Free Masterclass: ⁠https://www.subscribepage.io/awaken-inner-goddess

What if achieving your goals wasn’t meant to be a solo journey?

In this episode, we explore how accountability and community can fast-track your personal growth and help you manifest your dreams with greater ease. You’ll learn why surrounding yourself with the right people creates momentum, keeps you motivated, and makes the journey more fulfilling.

We’ll dive into:

✨ The magic of accountability partnerships and how they increase follow-through
🌟 How being part of a supportive community amplifies your energy and success
💫 Why vulnerability and being “seen” are the keys to real transformation
🙌 Where to find or create your own circle of like-minded souls

Ready to rise with people who get it? Tune in now and discover how to align with a powerful support system that propels you toward your best self.

👉 P.S. Want to experience the power of growth in a high-vibe community? Join my free masterclass Awaken Your Inner Goddess on the 12th of December at 7pm UK time.

📲 Loved this episode? Share it on your stories and tag me—I’d love to hear your takeaways!

Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess

Download your free Ultimate Weekly Reflection Checklist for Clarity & Purpose: https://www.subscribepage.io/weekly-reflection-checklist
Make sure you follow me on my social media:

- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess

What if you didn’t have to chase your dreams? What if everything you desired naturally flowed to you? 🌊

In this episode, we’re diving into Magnetic Manifestation—the art of becoming the woman who effortlessly attracts the life she wants. 💫

You’ll learn:

🔮 Why chasing creates resistance and how to shift into attraction
🌟 The 3 pillars of magnetic manifestation: confidence, energy alignment, and inspired action
🧘‍♀️ Simple somatic practices to release blocks and embody your desires
🙌 How to stop obsessing over the how and trust the process

If you’re ready to activate your magnetic energy and call in abundance, love, and success with ease, this episode is for you!

🎧 Tune in now and step into your most magnetic self!

🌟 P.S. Want to go deeper? Join me for my masterclass, Awaken Your Inner Goddess: Transform from Stuck to Empowered! It’s time to align your mind, body, and soul for next-level manifestation. ✨

📲 Sign up here: https://www.subscribepage.io/awaken-inner-goddess

💬 Loved this episode? Share it on your stories and tag me—I can’t wait to hear your takeaways!

Make sure you follow me on my social media:

- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠

Join the Awaken Your Inner Goddess Free Masterclass: https://www.subscribepage.io/awaken-inner-goddess

You’ve heard it before—“Think positive, and you’ll manifest your dream life.” But what if I told you that mindset alone won’t get you there? If you’ve been doing all the visualisations, repeating affirmations, and still feeling stuck, this episode is for you.

In today’s conversation, we’re breaking down the Manifestation Myth and exploring why focusing only on your thoughts isn’t enough. I’ll share:

It’s time to move beyond just thinking about what you want and start feeling into it. Ready to manifest from the inside out? Let’s dive in!

👑 P.S. If you’re ready to take this work deeper, join me for my upcoming masterclass, “Awaken Your Inner Goddess: Transform from Stuck to Empowered!” We’ll unlock your next level of manifestation by aligning your mind, body, and energy. ✨

💫 Sign up here:

Make sure you follow me on my social media:
- Follow me on Instagram @thewoowooscientist  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thewoowooscientist 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindfulintrovert.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Book your FREE inner peace assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://calendly.com/mindful_introvert_coaching/inner-peace-assessment-call ⁠