This week's episode gives you an different perspective on new year's resolutions and reasons you might've not been able to achieve your goals in the past. 

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In today's episode we explore the importance of setting specific intentions for your day as to guide yourself in the right direction that proves to be the more aligned with your soul's purpose. 

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Join me and my guest Parm from Parm's Yoga for today's episode all about her recent silence retreat and how powerful being in the silence of the mind is in her life. 

Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/

Parm also has a course called the The Book of Balance | Parm's Yoga (parmsyoga.com) find more info and join here: https://parmsyoga.com/book-of-balance/

Follow Parm:

Instagram: https://instagram.com/parmsyoga/

Facebook: https://www.facebook.com/parmsyoga/

Website: https://parmsyoga.com/

Follow me on social media:

Visit https://www.mindfulintrovert.com/

Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/

Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/

Today's episode is all about taking a look within and release some of the 'shoulds' of life; finding your purpose and be happy and fulfilled. 

I have the please to have a guest Mousami, she is a Certified Purpose Clarity Coach, published author, aspiring motivational speaker and the founder of A Look Within, LLC. Originally from Nepal, she moved to the US with hopes of a brighter future. She holds an MBA and almost a decade of experience in the wealth management industry. An existential crisis led her to make some big changes in her life and, eventually, discover her passion for coaching. Her mission is to guide women to UNLOCK themselves from the PRISON of their minds & climb the HIGHEST Peaks of What Is Possible to live an EMPOWERED life of purpose, power and peace.

She has a FREE OFFER specially for those in search of clarity on their purpose. 

She offers you a FREE 30-min Career Purpose Assessment. This assessment is for those who want to DISCOVER or CLARIFY their purpose, but don't know how to go about it. In this FREE 30-min assessment session, I will identify 1-3 areas of opportunity for the purpose-seeker to work on to get closer to their purpose! 

Simply go onto her website www. alookwithin.net and fill out the application form to get a chance of getting your customised action plan. 

Find her on the socials: 

Instagram https://www.instagram.com/a.look.within

Website https://www. alookwithin.net

Visit https://www.mindfulintrovert.com/

Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/

Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/

Join me and my guest Parm from Parm's Yoga for today's episode all about yoga and its benefits in taking you on a self-discovery and spiritual liberation journey. 

If you are stressed out, feeling too much pressure to be a certain way and feel trapped, yoga is a wonderful practice to quieten the mind and connect to the body to get the inner peace you long for. 

Parm's Yoga guides spiritual seekers through self-limiting beliefs, past blockages and to higher states of consciousness. Parm has a special offer for you, a FREE Grounding Practice, claim yours NOW! https://parmsyoga.com/free-yoga-class/ 

It is a free yoga class to move beyond the mundane and connect with your intuition with this 30 minute practice. This session weaves together breathing techniques, postures and meditation to bring you into a state of deep rest and relaxation.

Follow Parm:

Instagram: https://instagram.com/parmsyoga/ 

Facebook: https://www.facebook.com/parmsyoga/

Website: https://parmsyoga.com/

Follow me on social media:

Visit https://www.mindfulintrovert.com/

Follow me on Instagram @coachjoanacalado  https://www.instagram.com/coachjoanacalado/

Book your FREE 30-min inner peace assessment https://MindfulIntrovert.as.me/