Hi there lovely souls this weeks episode Karina chats about how to mange and navigate challenging times.

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Hey there! In this episode Karina chats about entering the dark side AKA entering that villain era where you claim your power again and quit people pleasing once and for all!

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Hi there lovely queens! This week's episode Karinas is talking about the importance of social media detoxing and all the benefits it comes with; along with her personal experience!

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Hey there lovely souls! In this weeks episode Karina goes over evidence-based research on how to ACTUALLY achieve your goals in 2024. Take notes sister!

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Hey hey beautiful people. In this episode Karina talks about the struggle conquering and overcoming the winter blues and how you can too!

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Take notes sister! This weeks Karina explains the importance of doing a life audit before 2024 so that you can create the life you want to live!

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In this weeks episode Karina chats about how to kill your past before it kills you, steps to navigate, overcome, and let it go.

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Hi there! This weeks episode Karina goes deep into healing the relationship with your body, learning how to cultivate self love within, and embodying that body confidence!

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In this weeks episode Karina talks about how to start flowing with life, instead of trying to fight life.

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Hi there beautiful souls, this weeks episode Karina dives deep into talking about self-validation, the importance of it, and steps to truly begin to validate yourself on a daily basis.

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Ready to take action, step into your power, and thrive into unbreakable confidence in all areas of your life?

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