How do you handle the vicissitudes of life? The ebbs and flows that life constantly throws at you? Do you breathe through it? Do you check in with your community? We must surround ourselves with people who support us through these times and build healthy life patterns. To build your healthy life pattern, let’s learn to breathe! We speak with a high-performance coach, Brett Robbo who is an expert in this field.
We also have a check-in which you can see below that allows us to really check in with ourselves and the people around us:
G - How are you going overall?
O - What have you been occupied with?
L - What have you really liked recently?
D - Has anything been difficult?
E - What are you excited about?
N - What support do you need?
If you would like to reach out to Brett or see what he’s up to, you can on the below links:
Website: https://brettrobbo.com/
Instagram: https://www.instagram.com/brettrobbocoach/
Facebook: https://www.facebook.com/brettrobbocoach
Unbeatable You | 8-week Immersion Program: https://brettrobbo.com/unbeatableyou/
Podcast: https://open.spotify.com/show/5YUvHsvHGrwkHRCLsxMKIy?si=5b223b9ee6eb4587
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Can’t wait to Conflab next week!