The Conflab with Nathe Cartledge

By Nathe Cartledge

The word 'CONFLAB' means to have an intimate discussion or private conversation.

My goal for this podcast is to showcase the beliefs and values of various interesting people who have a desire to chan... more

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FAQs about The Conflab with Nathe Cartledge:

How many episodes does The Conflab with Nathe Cartledge have?

The podcast currently has 52 episodes available.

The Conflab with Nathe Cartledge episodes:

March 20, 2023 The wake-up I needed to start my journey of self-awareness!
We can think we’re self-aware but in actual fact, we can still be quite critical of ourselves which in turn means, we’re not fully self-aware. We tend to ask ourselves, ‘why me?’, ‘why am I like this’... The why questions are a victim mindset. Instead, ask yourself YES questions and WHAT questions.
Here is the study I refer to in this episode by Tasha Eurich, an organisational psychologist: https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
If you enjoyed this episode, please remember to rate, review & subscribe as this will really support The Conflab!
You know where you can reach out and I’ve always got my ears open for you!

Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]

Can’t wait to Conflab next week!

...more
23min
March 13, 2023 When is the right time to pivot your life to chase your dreams with Tommy Vierya!
We hear from a great friend of mine, Tommy Vierya who is changing the world working out his calling as the Titans Chaplain and working with incredible non-profit organisations like Convoy of Hope. Tommy is a father to 3 gorgeous children and wife to the wonderful, Nancy. We chat about when is the right time to pivot from something and how to be bold enough to take the next step in your life to pursue your dreams. There is never a perfect time, if you feel like you are meant for something greater, go and chase it!
If you want to reach out to Tommy, you can on his Instagram: @_tommyvierya
If you enjoyed this episode, please remember to rate, review & subscribe as this will really support The Conflab!
You know where you can reach out and I’ve always got my ears open for you!
Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]
Can’t wait to Conflab next week!
...more
1h 31min
March 06, 2023 Listening to the doubt will only hinder achieving the goals we have locked inside of us!
I get a little real and honest with you all in this episode after receiving a little uppercut from my producer asking the question, ‘where are you taking this podcast? Your audience wants to get to know, Nathe!’. So, I unpeel some layers that I have struggled with, doubt, fear of success plus everything else that comes along with life’s toughness, and why I have started my journey of building healthy life patterns to be equipped for any future lessons that life is going to throw my way.
I truly hope I inspire you to be the person you were designed to be because the world needs YOU!
If you enjoyed this episode, please remember to rate, review & subscribe as this will really support The Conflab!
You know where you can reach out and I’ve always got my ears open for you!
Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]
Can’t wait to Conflab next week!
...more
19min
February 27, 2023The four pillars of how to live your dreams now with Morgan T Nelson!
We hear from Morgan T Nelson who is paving the way in the Personal Development space in Australia and around the globe. Morgan is a 29-year-old Gold Coast local who went from being emotionally and financially broke at the age of 21 to financially free at 23. From taking drugs each day just to work to now living in complete alignment with his values and sharing his magic formula with his community.
THE FOUR PILLARS that Morgan teaches to help live out your dream life:
The Right Environment

The Right Vehicle

The Right Timing

The Right You
If you want to reach out to Morgan or attend one of his events, all the details are on the link below:
Dream Out Loud - https://morgantnelson.com/

@morgantnelson
Don’t forget to share this episode for your chance to win tickets to Morgan’s next event! Tag me in the post and we will draw the winner one week from today!
If you enjoyed this episode, please remember to rate, review & subscribe as this will really support The Conflab!
You know where you can reach out and I’ve always got my ears open for you!
Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]
Can’t wait to Conflab next week!
...more
1h 23min
February 20, 2023Gut Microbiome, Vagal Tone, and Our Brain… How does this connect to how we build healthy life patterns with Karl Hughan!
We chat with Karl Hughan, an integrative and certified functional medicine practitioner, holistic health and performance consultant, and wellness speaker. With Karl’s wealth of knowledge, we focus on the importance of our gut microbiome, vagal tone, and our brain. You might be thinking, what the?! However, to build healthy life patterns, it is important that first, we know how these all operate and how we can optimise them to live a long and healthy life!

If you would like to connect with Karl, you can on the links below:

Website - https://karlhughan.com/
Instagram - @karlhughan_com

We would also recommend reading 4,000 Weeks as we mentioned in the episode which you can find HERE.

Here are Karl’s tips for building healthy life patterns:
Get where your feet are, get present, and get some solitude.

Get sunlight in your eyes as you wake up or within the first 30 minutes.

Get hydrated - If you are someone that drinks a lot of water but still feels dehydrated then, Karl recommends adding a pinch of rock salt to your glass of water.
Challenge: Apply the 5, 10, and 15 digestive rule!

5 - deep nasal breaths before you start eating to get your body in a digestive state
10 - seconds between each bite
15 - bites each mouthful

If you enjoyed this episode, please remember to rate, review & subscribe as this will really support The Conflab!

You know where you can reach out and I’ve always got my ears open for you!
Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]

Can’t wait to Conflab next week!
...more
1h 30min
February 13, 2023The Man That Can with Lachlan Stuart!
In this episode, we sit down with Lachlan Stuart from The Man That Can Project and Great Men of Value Academy. Lachlan has helped many men turn their life around through mental and physical fitness. From hitting rock bottom almost 10 years ago, Lachlan knew his life was worth more so, he picked himself up and has worked hard every single day to be now living in complete alignment with his values. Mate, you are truly living a life of healthy, balanced life patterns!

If you want to check out any of Lachlan’s work or sign up for his program, please see the links below:

The Man That Can Project - https://www.themanthatcanproject.com/
Lachlan Stuart - Instagram - https://www.instagram.com/lachlanstuart/

We also refer to The Four Agreements so, if you would like to read this, we both highly recommend you do, it will truly change the trajectory of your life!

The Four Agreements - https://www.miguelruiz.com/the-four-agreements

Here is Lachlan’s advice for building healthy life patterns:
Have a vision for your life - don’t complicate it

Acknowledge your weaknesses - acceptance of self

Plan - work with time

CHALLENGE: Aim to meet one new person a day. Treat yourself to the reward that will come from that connection.

If you enjoyed this episode, please remember to rate, review & subscribe as this will really support The Conflab!

You know where you can reach out and I’ve always got my ears open for you!
Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]

Can’t wait to Conflab next week!
...more
1h 37min
February 06, 2023Status quo is your biggest competitor!
In this episode, we dive deeper into my own personal healthy life patterns and what I have done to change the trajectory of my life because my desire to change outweighed by desire to stay the same.

Here is my advice for building your healthy life patterns:
Put yourself into an uncomfortable position every day - ice bath, exercise, sauna

Who are you hanging out with? Are they toxic? Do they align with you?

Know why you do what you do

Remember, it’s all about the 1 percenters!!

PLUS! The challenge for this week is:

CHALLENGE: Put off the impulse to buy something new for a day (SMALL THING) or a week (BIG THING).

If you enjoyed this episode, please don't forget to rate, review & subscribe as this will really support The Conflab!

You know where you can reach out and I’ve always got my ears open for you!
Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]

Can’t wait to Conflab next week!
...more
25min
January 30, 2023Empowering vulnerability with Dayne Weston, Founder of Men of Gold!
*TRIGGER WARNING* This episode does contain content around depression and suicide. If you are at all triggered, please reach out to Beyond Blue or LifeLine Australia. Dayne Weston is also providing a local men's group in Tweed Heads to support men. There also may be some controversial topics but hey, that’s what The Conflab is all about!

In this episode, we chat with a guest we’ve had on the pod before with an amazing story to check in with him and to see what he’s been up to because we know he has been busy! Dayne Weston is now the founder of Men of Gold. Men of Gold is a local group for men to gather, connect and share their feelings in a safe space. Empowering men to become vulnerable will see the change we need to see in this space. MEN OF GOLD IS ALL-INCLUSIVE FROM ALL WALKS OF LIFE!

The more Men we can empower to be vulnerable, the stronger our communities will be for all. If you would like to attend the next night, we highly encourage you to go along on Monday, 6th February (I know in this ep, we said 30th January however, the podcast was dropped on the 31st January). The address is 56 Caloola Drive, Tweed Heads NSW.

You can also check out Men of Gold on Instagram @menofgold! Dayne, mate, what you are doing is phenomenal and I’m so proud of all that you have achieved so far. This is just the start!

Below are a couple of books and other men groups we referenced during the show if you aren’t local to Tweed Heads:
Atomic Habits by James Clear

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks

Gotcha4Life
If you enjoyed this episode, please don't forget to rate, review & subscribe as this will really support The Conflab!

You know where you can reach out and I’ve always got my ears open for you!
Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]

Can’t wait to Conflab next week!
...more
1h 31min
January 16, 2023Overcoming sexual abuse, anxiety & depression in a holistic way with Larissa De Michiel!
*TRIGGER WARNING*
This podcast does contain some heavy content on sexual abuse, anxiety, and depression so if anything triggers you, please reach out to us or someone you can trust. If you’re not up for this episode, that is okay and we will catch on The Conflab next week!

In this episode, we hear from the wonderful Larissa De Michiel in a very raw and vulnerable yet courageous and bold way. How she has overcome sexual abuse to drug & alcohol abuse to postnatal anxiety and depression. This woman is a force! Larissa is now helping her community and people around the nation take back control of their life in a holistic way. Healing ourselves from within is something we are so passionate about here at The Conflab and what better way to kick off the series of building healthy life patterns than sitting down with Larissa.

Larissa, we here at The Conflab are so proud of the work you are doing and continue to do! Don’t stop shining that light, everyone needs a Larissa in their world!

Advice from Larissa to build healthy life patterns:
Know yourself, know where you’re really at and where you really want to go.

Surround yourself with champions!

“Don’t underestimate what can be done in a year or overestimate what can be done in a day”
If you would like to reach out to Larissa or purchase her book, ‘Deactivate Anxiety’, you can do so on the below links!
Book - Deactivate Anxiety - https://larissademichiel.com/deactivate

1-on-1 Coaching with Larissa - https://larissademichiel.com/store/de-activate-anxiety-coaching-package
If you enjoyed this episode, please don't forget to rate, review & subscribe as this will really support The Conflab!

You can reach me via the below links:

Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]

Can’t wait to Conflab next week!
...more
1h 39min
December 20, 2022 Resilience Series Round Table Wrap Up with Brett Robbo
The final episode of our RESILIENCE SERIES is one where we discuss all of the amazing stories our guests have shared and also dive deep into some great tools to live a resilient life. Life can get messy, life can get busy, and life can be all sorts of things but when we learn how to handle what is coming and how to mentally reframe certain situations, breathwork, and surround ourselves with the right people, we will be able to handle anything thrown our way.

With this series coming to a close and coming to the end of 2022, I want to wish all of my listeners a safe Christmas and New Year season. I know this time of the year can be tough for a lot of people so, please know I am here and thinking of you all. If there is ever a time to hold your loved ones close, it’s now.

If you enjoyed this episode, please don't forget to rate, review & subscribe as this will really support The Conflab!

You can reach me via the below links:

Instagram: @nathecartledge
Facebook: Nathe Cartledge
Email: [email protected]

Can’t wait to Conflab next year!
...more
1h 18min

FAQs about The Conflab with Nathe Cartledge:

How many episodes does The Conflab with Nathe Cartledge have?

The podcast currently has 52 episodes available.