The Connected Community: Exploring Possibility

The Connected Community: Exploring Possibility

By Nicky YazbeckAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
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The Connected Community: Exploring Possibility episodes

  • Increase Intimacy in the Bedroom: Balancing the Masculine and Feminine

    In this episode of The Connected Community Podcast, Nicky Yazbeck welcomes Nicola Navon, a relationship communication and leadership coach, to explore the magnetic dance between masculine and feminine energies and how they shape our most intimate connections. Drawing from over a decade of experience in psychology and communication, Nicola shares how her signature framework, The Union Method, helps individuals and couples cultivate deeper connection, trust, and fulfillment—both in the bedroom and beyond.

     

    Together, Nicky and Nicola dive into the often-unspoken dynamics that influence desire, vulnerability, and the expression of needs. They unpack the power of embodied communication, the role of polarity in creating passion, and the ways in which our attachment styles influence the way we relate. This heart-centered conversation invites listeners to reflect on the inner balance of their own masculine and feminine energies, offering a fresh perspective on cultivating intimacy, reigniting passion, and creating relationships that feel whole, alive, and deeply connected.

     

    Takeaways

    • Understanding the balance of masculine and feminine energies is crucial for deeper intimacy.
    • It only takes one person to understand energetics to shift the relationship dynamics.
    • Vulnerability is key in expressing desires and needs in relationships.
    • Women often need to step into their feminine to allow men to step into their masculine.
    • Communication should be playful and inviting rather than controlling or nagging.
    • Expressing desires requires a strong masculine core to voice them effectively.
    • The fear of rejection impacts both men and women in expressing intimacy.
    • Creating passion involves inviting partners to take the lead in a subtle way.
    • Seduction can be a powerful tool in igniting desire in relationships.
    • Acknowledging and appreciating partners' efforts fosters connection and balance.
    • Finding healthy attachment starts with self.
    • Navigating relationship dynamics requires understanding of attachment styles.
    • Loneliness is a common human experience that needs addressing.
    • Passion thrives on polarity and contrast in relationships.
    • Creating excitement in long-term relationships is essential.
    • Communication is key to intimacy and connection.
    • Expressing needs is crucial to avoid resentment.
    • Wholeness in oneself is necessary for healthy relationships.
    • The process of intimacy should be prioritized over end goals.
    • Exploring new experiences together can reignite passion.

      •  

       

      Connect with me:

      https://nickyYyoga.com

      https://www.youtube.com/@TheConnectedCommunity

       

      Connect with Nicola:

      https://www.nicolanavon.com/

      https://www.instagram.com/nicolanavon/

       

      Keywords: masculine, feminine, intimacy, relationships, communication, balance, passion, dynamics, energetics, connection, attachment styles, relationship dynamics, intimacy, communication, passion, wholeness, masculine and feminine energy, loneliness, fulfillment, reigniting passion

       

      52 min
    • Spiritual Bypassing: A Deep Dive

      Together, Nicky and Sarah explore the often-unspoken side of the spiritual and healing world such as the seductive nature of quick fixes, the glorification of transcendence at the expense of the human experience, and the shadow side of placing mentors on pedestals. They shine a light on the ways spiritual bypassing can subtly undermine genuine growth and emphasize the importance of staying anchored in authenticity, humility, and discernment.

       

      The conversation dives into red flags to be aware of in spiritual teachers and healing practitioners, including over-promising results, lack of transparency, and disconnection from their own humanity. They unpack the marketing of transformation at retreats, encouraging listeners to trust their inner knowing, honor their intuition, and approach healing not as something to be outsourced, but as a sacred collaboration between self and guide.

       

      Through this rich dialogue, Nicky and Sarah advocate for a return to self-honoring, embodied truth, and the slow, often messy, but deeply rewarding path of healing. Whether you’re just beginning your personal growth journey or navigating the complexities of finding the right support, this episode invites you into a space of reflection, empowerment, and deeper connection to your own wisdom.

       

       

      Takeaways:

      • Spiritual bypassing can be a form of spiritual narcissism.
      • The desire for quick fixes can lead to avoidance of deeper work.
      • The journey of healing is more important than the destination.
      • Humility is a crucial stage in the process of enlightenment.
      • It's essential to run potential mentors through your own heart filter.
      • Over-promising in mentorship is a significant red flag.
      • Look for alignment between a teacher's words and actions.
      • Avoid placing mentors on pedestals to prevent disillusionment.
      • Effective teachers empower others to recognize their own light.
      • The marketing of spiritual experiences can often be misleading.
      • The intention behind seeking help is crucial for effective healing.
      • Collaboration in healing is essential; it's not just outsourcing.
      • Trusting your instincts is vital in any healing journey.
      • Red flags include guarantees of healing or fixed outcomes.
      • Empowerment comes from recognizing one's own healing capabilities.
      • Healing is a layered process that varies for each individual.
      • Self-honoring is key; it's okay to step back if needed.
      • There are many paths to healing; no one way is the only way.
      • Relatability and authenticity in practitioners are important.

        •  

        Connect with me:

        https://nickyYyoga.com

        https://www.youtube.com/@TheConnectedCommunity

         

        Connect with Sarah:

        https://www.sparkflc.com/

        https://www.facebook.com/SarahSparkFLC/

        https://www.youtube.com/channel/UCfymRND2sFqBEuWET4RPETg

         

         

        Keywords: spiritual bypassing, mentorship, red flags, plant medicine, healing, spiritual growth, self-awareness, ego, transformation, community, healing, practitioners, collaboration, empowerment, trust, self-honoring, intentions

         

        44 min
      • Exploring Internal Family Systems (IFS) Therapy

        In this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Crystal Hines to explore the transformative world of Internal Family Systems (IFS) therapy. Together, they unpack the foundational concepts of IFS, from the protective roles of managers and firefighters to the tender vulnerabilities held by exiles. Crystal shares her personal healing journey with both IFS and EMDR, offering insight into the deep inner work that fosters emotional resilience and transformation.

        The conversation weaves through the complexities of shame, the significance of self-energy, and the power of embracing all parts of oneself. Crystal and Nicky also dive into the spiritual dimensions of IFS, the influence of generational trauma, and the growing intersection of plant medicine and therapy. With compassion and clarity, they highlight the importance of therapist self-work and the healing potential found in external relationships. This episode is an invitation to move toward a more self-led life, grounded in curiosity, connection, and wholeness.

         

        Takeaways:

        • IFS is a therapeutic model created by Richard Schwartz.
        • Protective parts develop to help us function in the world.
        • Managers are proactive parts that prevent vulnerability.
        • Firefighters are reactive parts that shut down feelings.
        • Exiles carry the pain of past experiences.
        • Shame often stems from a lack of co-regulation in childhood.
        • Healing involves building a relationship with self-energy.
        • Therapists must do their own work to support clients effectively.
        • Self-energy is essential for healing and connection.
        • Living a self-led life means embracing all parts of self.
        • The best way to build access to self energy is to be with your parts.
        • Triggers can be seen as opportunities for self-reflection and growth.
        • Skepticism about parts work often stems from a part of the individual.
        • Generational trauma can be addressed through personal healing work.
        • Plant medicine may help protective parts feel safe enough to heal.
        • IFS emphasizes the importance of external relationships in healing.
        • Finding a qualified IFS therapist is crucial for effective therapy.

          •  

          Connect with me:

          https://nickyYyoga.com

          https://www.youtube.com/@TheConnectedCommunity

           

          Connect with Crystal:

          https://www.aligntherapyandconsultation.com/

          https://www.aligntherapyandconsultation.com/ifs-emdr-certification

           

           

           

          Internal Family Systems, IFS, therapy, trauma, self-energy, shame, mental health, EMDR, parts work, healing, IFS, self energy, parts work, triggers, generational trauma, epigenetics, plant medicine

          1 hr 1 min
        • This Is Me: Unfiltered, Unapologetic, Unmasked

          In this episode of The Connected Community Podcast, host Nicky Yazbeck takes the guest seat for the first time, offering a deeply personal and unfiltered glimpse into her own story. With honesty and vulnerability, Nicky reflects on her path of self-discovery, the inspiration behind launching the podcast, and the role community has played in her personal and professional evolution. She opens up about the transformative impact of motherhood, the healing journey through therapy and plant medicine, and how travel and intuition have shaped her understanding of self.

           

          Drawing from her 20+ years as a yoga teacher, her background as a licensed clinical social worker, certified Gestalt therapist, and certified Kambo facilitator, Nicky shares how her personal healing journey informs the way she holds space for others. From navigating her inner critic to reconnecting with her intuition, Nicky speaks to the courageous act of reclaiming one’s identity beyond societal roles and expectations. She reflects on how her experience as an adoptive mother, world traveler, and intuitive healer have deepened her capacity to see both the shadow and light in herself and in others.

           

          This episode is an exploration of what it means to live authentically, to heal in community, and to lead with soul. It’s an invitation to slow down, tune in, and remember that our stories—no matter how messy or beautiful—are the bridges that connect us.

           

          Takeaways:

          • The podcast aims to bring experts' perspectives to the audience.
          • Community is a central theme in Nicky's work.
          • Nicky's interests guide her choice of podcast guests.
          • Understanding her audience is a work in progress.
          • Nicky's past experiences have shaped her current path.
          • Motherhood has influenced Nicky's identity and self-perception.
          • Ayahuasca has been a transformative experience for Nicky.
          • Painful experiences can lead to profound learning and clarity.
          • Living intuitively has been a guiding principle in Nicky's life.
          • She learned to recognize when things are in flow and when to shift directions.
          • The inner critic can be harsh, but self-acceptance is a powerful journey.
          • Community support is crucial in the healing process.
          • Nicky's capacity to hold space for others has deepened through her experiences.
          • Reclaiming identity involves recognizing oneself beyond societal labels.
          • Self-care is essential for personal well-being and positively impacts others.
          • Priorities may shift during motherhood, but self-reflection is key.
          • Nicky aims to inspire others to see their own light and potential.

            •  

            Connect with me:

            https://nickyYyoga.com

            https://www.youtube.com/@TheConnectedCommunity

             

            Keywords: podcast, self-discovery, community, ayahuasca, personal journey, motherhood, intuition, healing, mental health, self-acceptance, therapy, identity, self-care, personal growth, transformation, plant medicine

             

             

             

             

            50 min
          • Cannabis and Cancer: THC, CBD, RSO, Phoenix Tears

            In this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck sits down with Eddie Funxta, a passionate advocate for cannabis as a treatment for cancer. Eddie shares his personal journey into the world of cannabis, discussing how personal loss led him to explore its healing potential. He delves into the evolution of medical marijuana laws, the science behind THC and CBD, and the importance of personalized treatment.

            The conversation explores how cannabis can help cancer patients manage symptoms, improve their quality of life, and reconnect with themselves and their communities. Eddie also emphasizes the role of diet, lifestyle choices, and education in the healing process, shedding light on the power of high-quality cannabis products and their impact on overall well-being.

             

            Takeaways:

            • Eddie's journey into cannabis began with personal loss.
            • The medical marijuana movement was fueled by the AIDS crisis.
            • Cannabis can help cancer patients manage symptoms and improve quality of life.
            • THC and CBD have different effects and benefits for patients.
            • Personalized treatment is crucial for effective cannabis use.
            • Diet and lifestyle choices significantly impact health outcomes.
            • Cannabis can help patients reconnect with themselves and their community.
            • Education about cannabis is essential for patients and healthcare providers.
            • The importance of using high-quality cannabis products.
            • Cannabis can be a powerful tool for healing and empowerment.

              •  

              Chapters

              00:00 Introduction to Cannabis and Cancer

              03:15 Eddie's Journey into Cannabis

              06:45 The Impact of Medical Marijuana Laws

              11:21 Cannabis as a Treatment for Cancer

              11:44 Understanding Cannabis Expectations

              17:00 Customizing Cannabis Treatments

              23:10 The Science Behind Cannabis Oil

              28:46 Navigating the Cannabis Market

              32:22 The Therapeutic Effects of Cannabis

              35:20 Empowering Patients Through Personal Consulting

              38:19 Diet, Inflammation, and Cancer

              41:00 Reconnecting with Self and Community

              45:32 The Role of THC and CBD in Healing

              51:45 Finding Quality Cannabis Products

               

              Connect with me:

              https://nickyYyoga.com

              https://www.youtube.com/@TheConnectedCommunity

               

              Connect with Eddie:

              linktr.ee/eddiefunxta

              https://www.facebook.com/profile.php?id=100004496209259

              https://www.instagram.com/entheogenic_eddie

              https://www.youtube.com/user/eddiefunxta

               

              Keywords: cannabis, cancer, THC, CBD, medical marijuana, treatment, health, wellness, diet, lifestyle, RSO oil, Rick Simpson Oil, Phoenix Tears, cannabis and cancer

              1 hr 2 min
            • 21 Days of Radical Self-Love: Divine Feminine and Tantric Practices

              In this episode Nicky Yazbeck is joined by Christine Renee, a Reiki Teacher, Chakra Coach, and Shamanic Reiki Practitioner, to explore the transformative power of radical self-love. They dive into the practices of Yoni yoga and tantra, highlighting their role in healing, empowerment, and embracing the divine feminine. Christine shares how self-awareness, inner child healing, and sacred rituals can help shift limiting beliefs, strengthen self-worth, and create fulfilling relationships.

               

              The conversation challenges common misconceptions around tantra, presenting it as a path of intimacy, self-awareness, and sacred connection rather than just sexuality. Christine also explains how the womb space holds unprocessed emotions and how Yoni yoga can support deep energetic cleansing. Throughout the discussion, listeners will gain practical insights into integrating self-love into their daily lives through mindfulness, playfulness, and embodiment practices.

               

              Christine Renee is the founder of Moon Rising Shamanic Institute, where she empowers students through her Soul Rising program, certifying them as Shamanic Reiki practitioners. With over 15K YouTube followers, a podcast (Wisdom Rising) with over 130K downloads, and an active online community (Moon Rising Mystics), she is dedicated to guiding spiritual seekers on their path to healing and transformation.

               

              Join us for a powerful conversation on the journey of self-love, the wisdom of the feminine, and the practices that help us connect more deeply with ourselves and the world around us.

               

               

              Takeaways:

              • 21 days is the timeframe it takes to shift our habits.
              • Radical self-love requires a commitment to oneself.
              • Healing is a continuous journey with no definitive end.
              • Awareness of toxic thoughts is the first step to healing.
              • Inner child work is essential for overcoming limiting beliefs.
              • Healthy relationships are built on self-love and awareness.
              • Support systems play a crucial role in our healing journey.
              • Mindfulness can be integrated into daily routines for self-love.
              • Simple practices can lead to profound transformation.
              • Embracing playfulness is vital for adult happiness.
              • Embracing femininity involves connecting with our wildness and nature.
              • Self-love allows us to love without judgment and play freely.
              • Yoni yoga is a practice that helps cleanse and strengthen the womb space.
              • The womb is a receiving space that can hold unprocessed emotions.
              • Yoni kissing helps women understand their pelvic floor and energy flow.
              • Many women carry sexual trauma, and healing practices are essential.
              • Radical self-love can transform not just the individual but their community.
              • Tantric practices focus on intimacy and self-awareness, not just sexuality.
              • Breath work is integral to moving energy through the body.
              • Healing trauma requires commitment to self-love and honoring one's journey.

                •  

                Connect with me:

                https://nickyYyoga.com

                https://www.youtube.com/@TheConnectedCommunity

                 

                Connect with Christine:

                https://moonrisinginstitute.com/

                moonrisinginstitute.com/wisdom-rising-podcast

                https://www.youtube.com/@moonrisinginstitute

                http://facebook.com/groups/moonrisingmystics

                https://calendly.com/christinerenee/10-minutes-power-call

                 

                 

                Keywords: self-love, healing, mindfulness, inner child, relationships, personal growth, self-awareness, daily practices, radical self-love, emotional healing, femininity, self-love, Yoni yoga, radical healing, tantra, empowerment, creativity, emotional healing, women's health, spiritual growth, reiki, tantric practices

                 

                1 hr
              • Core Shamanism: History, Beliefs, Animism, Practices

                Isabel Wells is the Director of Moon Rising Shamanic Institute and an active Shamanic Reiki Practitioner, Reiki Teacher, Spiritual Coach, and crafter of the Soul Speak channeling method. Her purpose is to bridge the gap between science and spirituality while guiding individuals to experience life through the Soul's eyes. Her passion for quantum physics, traditional shamanism, energy healing, psychology, and holistic health combine to create a unique perspective of the human journey.

                 

                In this episode, Nicky Yazbeck and Isabel Wells delve into the fascinating world of shamanism, exploring its definitions, origins, and the animist perspective that underpins it. They discuss the differences between shamanic consciousness and ordinary consciousness, the role of the shaman as a truth keeper, and the historical shift from animism to hierarchical thinking. The conversation also covers the exploration of the three spiritual realms in shamanism and the significance of power animals and spirit guides in shamanic practices. In this conversation, Isabel Wells delves into the intricacies of shamanism, exploring the significance of dreams from a shamanic perspective, the interpretation of symbols, and the personal meaning derived from shamanic practices. She emphasizes the importance of understanding core shamanism, the cultural implications of shamanic practices, and the pillars that support shamanic healing. The discussion also touches on the differences between plant medicine journeys and traditional shamanic journeys, advocating for a return to authentic shamanism and a deeper connection with nature. Isabel is passionate about experiencing what she calls the rapture of being live, and firmly believes that connecting with your intuition is the highest pathway to healing.

                 

                Takeaways:

                • Shamanism is a branch of animism, viewing the world as alive.
                • Animism perceives everything in nature as having spirit and consciousness.
                • Shamanic consciousness transcends ordinary consciousness, allowing deeper connection.
                • The role of the shaman is to be a truth keeper for their tribe.
                • The shift from animism to hierarchy has impacted modern perspectives on nature.
                • The lower world in shamanism is a source of healing and connection to nature.
                • Power animals provide energy and support in times of need.
                • Spirit guides help keep individuals aligned with their soul's intentions.
                • Shamanic practices are rooted in ancient traditions across cultures.
                • Understanding shamanism can help bridge the gap between modern life and ancient wisdom.
                • Dreams can be a way for the soul to explore the middle world.
                • Big dreams are significant and can bring back wisdom.
                • The interpretation of dreams is personal and multifaceted.
                • Shamanism encourages asking honest questions about experiences.
                • Cultural appropriation is a concern in modern shamanic practices.
                • The title of shaman is earned through respect and initiation.
                • Core shamanism includes principles like animism and shamanic consciousness.
                • Soul retrieval is a vital practice for healing and wholeness.
                • Plant medicine journeys differ from traditional shamanic journeys.
                • Connecting with nature is a fundamental step in shamanic practice.

                  •  

                  Connect with me:

                  https://nickyYyoga.com

                  https://www.youtube.com/@TheConnectedCommunity

                   

                  Connect with Isabel:

                  https://moonrisinginstitute.com/

                  https://www.facebook.com/groups/moonrisingmystics

                  https://moonrisinginstitute.com/wisdom-rising-podcast/

                  https://www.instagram.com/moonrising.institute https://www.youtube.com/@moonrisinginstitute

                  https://calendly.com/moonrisinginstitute/connect

                  https://moonrisinginstitute.circle.so/c/soul-speak-masterclass/

                   

                   

                  Keywords: shamanism, animism, consciousness, spiritual practices, shamanic journey, power animals, spirit guides, healing, nature, indigenous cultures, dreams, middle world, upper world, lower world, neo shamanism, core shamanism, cultural appropriation, spiritual journey, personal meaning, nature connection, healing

                  1 hr 3 min
                • Yoga Nidra: Yogic Sleep for Restoration and Rejuvenation

                  In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Tamoah Burton, a practitioner of Yoga Nidra and Akashic Record reading. Tamoah shares her journey from exploring various healing modalities to discovering the profound benefits of Yoga Nidra. Born and raised in Switzerland in the Swiss Alps, Tamoah’s journey into the metaphysical, yogic and naturopathic realms began at an early age. Her innate curiosity and desire to help herself and others led her to explore diverse healing traditions worldwide, immersing herself in the wisdom of native cultures during her extensive travels. In 2009, Tamoah became a certified Yoga Nidra Instructor, adding to her qualifications as a Yoga and Hormonyoga teacher. For 25 years, she ran a successful clinic in Switzerland, supporting clients in healing on the physical, emotional, mental, energetic, and spiritual levels.

                   

                  Nicky and Tamoah’s conversation delves into the mechanics of Yoga Nidra, its emotional and physical healing properties, and the differences between Yoga Nidra and traditional meditation. Tamoah emphasizes the importance of relaxation and surrender in the practice, highlighting how it can lead to deep emotional release and self-discovery. Together they explore the transformative practice of Yoga Nidra, discussing its benefits for body awareness, relaxation, and emotional healing. They delve into the discomfort some may feel when first connecting with their bodies, the importance of regular practice for long-term benefits, and how Yoga Nidra can help alleviate stress and promote self-care. Tamoah shares personal stories and insights on the healing power of Yoga Nidra, emphasizing the need for prioritizing mental and physical well-being, and the significance of prevention in maintaining health.

                   

                  Takeaways:

                  • Yoga Nidra is often referred to as 'yogic sleep' and can provide deep relaxation equivalent to several hours of sleep.
                  • The practice of Yoga Nidra helps access delta brain waves, which are crucial for healing.
                  • Emotions and experiences can be stored in our cells, and Yoga Nidra can help release them.
                  • Different styles of Yoga Nidra exist, and Tamoah emphasizes her unique approach focusing on body awareness and color frequencies.
                  • The goal of Yoga Nidra is to surrender and relax deeply, moving beyond the mind.
                  • Practicing Yoga Nidra can lead to profound self-awareness and understanding of one's true nature.
                  • Comfortable positioning and props can enhance the Yoga Nidra experience, allowing for deeper relaxation.
                  • Yoga Nidra is a conscious journey through the body, contrasting with traditional meditation that often focuses on thoughts.
                  • Many people are unaware of the tension they hold in their bodies.
                  • Yoga Nidra can lead to profound relaxation and healing and can help with insomnia and anxiety.
                  • Self-care practices like Yoga Nidra are essential for well-being.
                  • Awareness of body sensations can lead to emotional release.
                  • Prioritizing relaxation can prevent future health problems.
                  • The journey of self-discovery can be facilitated through Yoga Nidra.

                    •  

                    Connect with me:

                    https://nickyYyoga.com

                    https://www.youtube.com/@TheConnectedCommunity

                     

                    Connect with Tamoah:

                    https://soulcompact.com/

                     

                     

                     

                    Keywords: Yoga Nidra, Yogic Sleep, Akashic Records, Healing, Meditation, Emotional Release, Spirituality, body awareness, relaxation, stress relief, self-care, healing, mindfulness, mental health, emotional well-being, prevention

                    39 min
                  • Unpacking Trauma to Deepen Relationships: Understanding Triggers and Responses

                    In this episode, Nicky Yazbeck and David Lea delve into the profound impact of trauma, particularly how childhood experiences shape our emotional responses and relationships in adulthood. They explore the importance of recognizing and embracing trauma, addressing unresolved childhood wounds, and understanding the nuanced interplay of masculine and feminine energies within relationships. Through insightful dialogue, they highlight the significance of self-discovery, identifying triggers, and fostering a relationship with one’s inner child. Nicky and David emphasize the importance of self-validation, personal responsibility, and introspection in the healing journey, shedding light on how resolving past wounds can lead to healthier, more fulfilling relationships and a deeply meaningful life.

                     

                    Takeaways:

                    • Trauma is an overwhelm of the nervous system experienced in childhood.
                    • Every individual carries unresolved childhood trauma.
                    • The way we process trauma in childhood affects our adult relationships.
                    • Triggers are opportunities for self-reflection and growth.
                    • Healing is a lifelong journey, not a destination.
                    • We must love and honor our trauma to heal it.
                    • Our nervous system does not differentiate between types of trauma.
                    • Healthy relationships require individual healing.
                    • Masculine and feminine energies play a crucial role in relationships.
                    • Understanding our triggers helps us navigate our emotional responses.
                    • Building rapport with our wounded parts is essential.
                    • Healing is not a linear process; it evolves over time.
                    • Masculine and feminine energies play vital roles in healing.
                    • Introspection is key to taking ownership of one's healing.
                    • External validation is insufficient without internal acceptance.
                    • Healing journeys are unique to each individual.

                      •  

                       

                       

                       

                      Connect with me:

                      https://nickyYyoga.com

                      https://www.youtube.com/

                       

                      Connect with David:

                      www.daring-deeply.com

                      https://www.instagram.com/david_leacoaching/

                      https://www.tiktok.com/@daringdeeplycoaching?lang=en

                      https://www.youtube.com/@daringdeeplycoaching

                      https://www.facebook.com/davidwblea

                       https://open.spotify.com/show/7uDugYu9S0AiYcrsq8jrK2

                       

                       

                       

                       

                      Keywords: trauma, childhood experiences, relationships, healing, self-discovery, masculine energy, feminine energy, triggers, personal growth, emotional regulation, triggers, inner child, self-validation, masculine energy, feminine energy, relationship dynamics, healing journey, personal responsibility, emotional intelligence, trauma response, trauma informed, polarity coaching

                       

                       

                      1 hr 1 min
                    • Sound Healing: A Journey of Relaxation and Release

                      In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Norabell Dechant about the transformative practice of sound healing. They explore the differences between sound baths and orchestral music, the structure of a typical sound healing session, and the various instruments used, including crystal singing bowls and drums. Norabell shares her insights on the emotional and physical experiences participants may encounter during sound healing, emphasizing the importance of intention and the healing properties of sound. In this conversation, Norabell Dechant and Nicky Yazbeck explore the transformative power of sound healing, discussing various instruments like gongs and singing bowls, their uses, and the importance of mindful playing. They delve into the nuances of sound therapy, including instrument care, the journey of becoming a sound healer, and the profound benefits of sound healing for mental and physical well-being. The discussion emphasizes the significance of creating a supportive environment for participants and the integration process following sound healing sessions.

                       

                      Takeaways:

                      • Sound baths focus on relaxation and healing on a cellular level.
                      • Different instruments create different types of sound experiences.
                      • The arc of a sound healing session includes phases of stirring up and calming energy.
                      • Grounding techniques are essential after a sound healing session.
                      • Participants may experience a range of emotions during sound healing.
                      • The intention behind sound healing shapes the experience.
                      • Sound can trigger memories and emotions, both positive and negative.
                      • The gong is a powerful tool for breaking energy blocks.
                      • Mindful playing of instruments is crucial for effective sound healing.
                      • Different instruments create different resonances and effects.
                      • Starting with a few basic instruments can be effective for beginners.
                      • Sound healing can help with insomnia and stress relief.
                      • Creating a safe space enhances the healing experience.
                      • Sound healing benefits everyone, regardless of their background.

                        •  

                         

                        Connect with me:

                        https://nickyYyoga.com

                        https://www.youtube.com/@TheConnectedCommunity

                         

                        Connect with Norabell:

                        https://www.pursuitofvitality.com/

                         

                         

                        Keywords: sound healing, sound baths, crystal singing bowls, energy healing, relaxation, sound therapy, healing instruments, meditation, wellness, mindfulness, sound healing, gongs, singing bowls, sound therapy, energy work, mindfulness, wellness, meditation, sound bath, healing instruments

                        55 min

                      About The Connected Community: Exploring Possibility

                      From the publisher's feed

                      The Connected Community is a place to explore possibility through mindfulness, movement, and self discovery. Our intention is to deliver inspiration, insight, and authenticity, while fostering…