The Connected Mom Life

As someone who has tried all the morning routines and reflections out there, I think I've finally found my magic question that has the power to impact my entire day (for the better!). And in this episode, I'm sharing this question and all the goodness that has happened as a result of answering it! It has truly been a game-changer for me and my family and maybe it could be for you too.

SHOWNOTES: https://www.theconnectedmomlife.com/34

MENTIONS:

Squad from Scratch Mini-Course

Grab the Free Guide to Build Your Village

Join the Connected Mom Life Facebook Community

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

Simplicity. Intentionality. These buzzwords get thrown around a lot, but what does it actually look like to practice these on a day-to-day basis in the midst of busy mom life? In this episode, I'm joined by Brittany Bergman to unpack exactly how moms can create their own framework and filter system to make daily living feel much lighter and less full of guilt with just a little bit of intentionality.

SHOWNOTES: https://www.theconnectedmomlife.com/33

MENTIONS:

Connect with Brittany

Free Sample Chapters of Expecting Wonder

Free Self-care Planner for Busy Moms

Order Expecting Wonder

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

Do you feel like your outer appearance is truly a reflection of YOU!? Today, we're going to talk all about our clothes and how they make us feel. But really, this episode is about so much more than clothes. It's about finding your authentic style that helps you feel more connected to yourself, so you can ultimately better connect with others. We tackle the external messages we've been given about what we should wear, the steps to take to define your own personal style, and how to get dressed in less than 30 seconds each day (without a capsule wardrobe!).

SHOWNOTES: https://www.theconnectedmomlife.com/32

MENTIONS:

1:1 Connection Coaching with Emily

The Mindful Closet with Dacy Gillespie

Connect with Dacy on Instagram

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

I've been in a bit of a funk recently. Everything is feeling a little heavier and harder than usual. So in this episode, I wanted to share the 5 practices that I've been leaning on to help me navigate this time gracefully-ish.

SHOWNOTES: https://www.theconnectedmomlife.com/31

MENTIONS:

Grab the Free Guide to Build Your Village

Join the Connected Mom Life Facebook Community

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

Did you know that more than 75% of us don't have cross-racial friendships? In this episode, I'm joined by Kaanji Irby and Tara Campbell to talk about why so many of us don't have a circle that looks different than us and what we're missing out on - and what our kids are missing out on because of it! Plus, what we can do about it so our circles look less like a mirror and more like a window to the world.

SHOWNOTES: https://www.theconnectedmomlife.com/30

MENTIONS:

Listen to the Motherhood in Black and White Podcast

Join the Embrace Action Book Club

Learn more about Embrace Action

Connect with Kaanji & Tara on Instagram

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

While none of us ever wish to find ourselves in embarrassing situations, the stories that come from them may actually prove helpful to our friendships. No longer are embarrassing stories something to shy away from telling, but when brought out at just-the-right-time, they may actually help to fast-forward our friendships. In today's episode, Joanne Jarrett, host of the Fancy Free podcast shares how we can safely use our embarrassing stories as gifts for others, while deepening our friendships at the same time!

SHOWNOTES: https://www.theconnectedmomlife.com/29

MENTIONS:

Join the Connected Mom Life Facebook Community

Connect with Joanne on Instagram

Fancy Free Podcast

Shop the Shelfieshoppe [use code FANCYFREE for Free Shipping!]

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

We're diving into all things momsquads today! Specifically, do you really need one? Spoiler alert: Yes (and no)...it really depends! In this episode, we're breaking down the different definitions of momsquads, plus all the myths we often associate with them so we can get crystal clear on our true needs in friendship.

SHOWNOTES: https://www.theconnectedmomlife.com/28

MENTIONS:

Enroll in Fierce Friends

Join the Connected Mom Life Facebook Community

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

We all have a friendship strategy. Some are just a little bit more deliberate than others! In this episode, we talk about the pros and cons of all of them, plus what it looks like to put together an actual strategic friendship plan. Spoiler alert: It actually takes less time and energy than the less strategic approaches - and typically gives you MUCH better results!

SHOWNOTES: https://www.theconnectedmomlife.com/27

MENTIONS:

Sign-up for the FREE Workshop: Momsquad from Scratch

Join the Connected Mom Life Facebook Community

The Fierce Friends Program

Download the FREE Guide to Grow Your Village

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

We all have a friendship strategy. Some are just a little bit more deliberate than others! In this episode, we talk about the pros and cons of all of them, plus what it looks like to put together an actual strategic friendship plan. Spoiler alert: It actually takes less time and energy than the less strategic approaches - and typically gives you MUCH better results!

SHOWNOTES: https://www.theconnectedmomlife.com/26

MENTIONS:

Sign-up for the FREE Workshop: Momsquad from Scratch

Join the Connected Mom Life Facebook Community

The Fierce Friends Program

Download the FREE Guide to Grow Your Village

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!

This episode is a bit of a mixed bag! I'm sharing my first-ever word of the year and some vulnerable life-lessons that I'm in the messy middle of learning right now. Plus, an exciting announcement that came from my biggest aha moment while the podcast was on a break!

SHOWNOTES: https://www.theconnectedmomlife.com/25

MENTIONS:

Join the Connected Mom Life Facebook Community

The Fierce Friends Program

Download the FREE Guide to Grow Your Village

LET'S CONNECT!

Instagram @theconnectedmomlife

Facebook @theconnectedmomlife

Join the Connected Mom Life Community

ARE YOU A FAN OF THE PODCAST?

If you loved today's episode, would you head to your favorite podcast app and leave a rating and review? The more ratings and reviews the podcast gets, the more moms will be in-the-know that we can stop "playing it cool" and actually connect!