By Julie Thompson
5
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The podcast currently has 13 episodes available.
The fascinating chat continued with the classically trained singer, coral conductor, vocal coach and clinical hypnotherapist Julie Bale on how hypnotherapy can help build confidence and reduce anxiety when performing.
Resources:
Julie’s Website
https://www.hypnotherapyforperformance.com/
Facebook group
https://www.facebook.com/groups/431079748873045/
National Council for Hypnotherapy
https://www.hypnotherapists.org.uk/about-nch/code-of-ethics/
Have the nerves before a performance felt at times almost too overwhelming that you have almost not gone on to perform or do you regularly suffer from anxiety days before a performance?
You are not alone, we certainly have, together with our guest of this episode’s podcast. Her passion and curiosity for understanding the challenges she faced, during her own 30 year career as soprano, voice teacher and choral director led her to discover the world of hypnotherapy. So impressed and convinced of its benefits for herself in multiple ways decided to become a fully trained clinical hypnotherapist in order to support other singers with similar challenges. In this episode our guest shares her knowledge, experience on the subject and hypnotherapy tools to support manage anxiety symptoms. A warm welcome to the wonderful Julie Bale!
00:00 – 16:04 Intro – Michael and Julie chat.
16:04 – 25:06 How Julie discovered hypnotherapy and how it has helped her both as a vocalist and a choral conductor.
25:06 – 33:27 What is hypnotherapy exactly? Different modalities. How it is used to enhance performance.
33:27 -43:27 Hypnotherapy benefits in relation to the stress response; Julie shares with us exercises to help cope with this common challenge on and off the stage – we also share our experiences and issues
43:52 - End A step by step example of a hypnotherapy session with a popular exercise “The control room”.
Resources:
Julie’s Website
https://www.hypnotherapyforperformance.com/
Facebook group
https://www.facebook.com/groups/431079748873045/
National Council for Hypnotherapy
https://www.hypnotherapists.org.uk/about-nch/code-of-ethics/
We have been lucky to have the pleasure of talking to a very talented and hardworking singer, songwriter and guitarist, originally from Midlands UK. He is a highly acclaimed instrumentalist, particularly renowned for his English fingerpicking style. He has won awards, such as the BBC folk award, appeared on national radio and TV, including shows such as Later with Jools Holland, toured the world and has had seven releases to date, his most recent being Home Waters and Home Waters Live, which is just beautiful, and is currently touring.
We are delighted to have the pleasure to talk to this incredible talent, about his musical and vocal journey, his unique ways of coping with performance anxiety and the art storytelling through song. Introducing the wonderful Sam Carter.
00:00 – 14:31 Sam’s Experience with Alexander Technique and its effect on the voice.
14:31 – 22:29 The mind body connection – Sam shares his experience of self-doubt and performance anxiety.
22:29 – 28:53 Managing practise as a working musician – realistic expectations.
28: 53 – 39:52 How live and studio environment influence each other.
39:52 – End What’s next for Sam.
Sam’s Websites:
Solo
Home Waters,
https://samcartermusic.co.uk/
https://en.wikipedia.org/wiki/Sam_Carter_(musician).
Joolz Holland performance
https://vimeo.com/151704214
Band
http://falselights.co.uk/harmonograph/
Resources:
Alexander Technique
https://alexandertechnique.com/
Books: The Alexander Technique for Musicians by Judith Kleinman and Peter Buckoke.
https://www.cnhc.org.uk/ - The Complementary and Natural Healthcare Council
https://www.alexandertechniqueinternational.com/
Future Islands - https://future-islands.com/
We have been lucky to have the pleasure of talking to a very talented and hardworking singer, songwriter and guitarist, originally from Midlands UK. He is a highly acclaimed instrumentalist, particularly renowned for his English fingerpicking style. He has won awards, such as the BBC folk award, appeared on national radio and TV, including shows such as Later with Jools Holland, toured the world and has had seven releases to date, his most recent being Home Waters and Home Waters Live, which is just beautiful, and is currently touring.
We are delighted to have the pleasure to talk to this incredible talent, about his musical and vocal journey, his unique ways of coping with performance anxiety and the art storytelling through song. Introducing the wonderful Sam Carter.
00:00 – 12:10 Intro chat and reflection
12:10 – 23:28 Sam’s musical journey; how his upbringing has influenced his approach to singing and how this lends itself well to the Folk world and ethos.
23:28 – 28.27 Sam shares his ways to deal with Imposter Syndrome.
28.27 - End How Sam uses traditional Folk themes, musical structures to tell stories and authentically connect with his audience.
Sam’s Websites:
Solo
Home Waters,
https://samcartermusic.co.uk/
https://en.wikipedia.org/wiki/Sam_Carter_(musician).
Joolz Holland performance
https://vimeo.com/151704214
Band
http://falselights.co.uk/harmonograph/
Resources:
Alexander Technique
https://alexandertechnique.com/
Books: The Alexander Technique for Musicians by Judith Kleinman and Peter Buckoke.
https://www.cnhc.org.uk/ - The Complementary and Natural Healthcare Council
https://www.alexandertechniqueinternational.com/
Future Islands - https://future-islands.com/
Today we are delighted to welcome a guest all the way from Vermont USA. A specialist in body work that includes massage, Integrative Manual Therapy (IMT) and nutrigenomics. As a practitioner of over 20yrs experience she will be sharing her extensive knowledge on how we as singers can benefit from the exploration of her fascinating body work in supporting our voice to sore freely. Let’s welcome Sabina Gutsell.
00:00-07:54 - Intro chat
07: 54–18:55 - Massage and Integrative Manual Therapy in relation to the voice, Fascia explained.
18:55–23:26 - Posture and the effects of good and bad posture and fascia unwinding.
23:26–31:17 - Tools to help combat stress or anxiety before a performance.
31:17–37:01 - New research about the body that can help us singers – rhythms of the body and rocking bones!
37:01–45:00 - Getting closer to nature and its benefits for optimal performance.
45:00–49:37 - How Sabina specifically works with singers - muscular relaxation, how the body is connected and intuition with case studies.
49:37–End - practical tools to try out with guidence and release tension and listening to our bodies.
Sabina’s links
https://www.catalysthealing.org/
https://www.facebook.com/sabina.gutsell
https://www.instagram.com/sabinagutsell/?hl=en-gb
Resources
Books:
Moving stretch by Suzanne Wylde
Free you fascia by Daniel Fenster
Websites:
Healing Sounds – Jonathan Goldman – https://www.healingsounds.com
British Academy of Sound Therapy - https://www.britishacademyofsoundtherapy.com/?gclid=Cj0KCQjwspKUBhCvARIsAB2IYusL-BMdpODpMGyDXZm5r_WkgxUxcYZi8rVC3GtOxAyENOuR03d6SYgaApHnEALw_wcB
Connect with us:
Email: [email protected]
Instagram: https://www.instagram.com/the_connected_singer/
Facebook: https://www.facebook.com/theconnectedsinger
Facebook community: https://www.facebook.com/groups/453524889667411
Twitter: https://twitter.com/connectedsinger
A fully trained dancer and Yogi, Ella has travelled the world as a performing artist, choreographed festivals created her own dance productions, and offered yoga retreats in exotic locations. Ella is also the published author of ‘Journal to Joy’, and the director of the prestigious award winning company, Business Yoga. She has been passionately expanding her path series mentoring programme that helps artists and professionals embody creativity and abundance through workshops and retreats. She is also a fellow podcaster hosting the podcast “Power Up”. We welcome the wonderful and sunny Ella Mesma.
00:00 – 6:12 - Intro chat
6:12 - 16:02 - Ella tell us about her unique vocal journey, and she has incorporated her voice in her projects.
16:02 - 18:42 - Ella’s cultural background and how deeper exploration of this has informed her work.
18:42 - 20:26 - Similarities between voice and dance, and how we use our voice tells a lot about ourselves.
20:26 - 22:45 - Finding our true voice from within to help unleash creativity and expression with freedom. Importance of intuition for performances and how to connect to this.
22:45 - 27:30 - Tools to help connect to the creative expression.
27:30 - 33:39 - TRE (Tension & Trauma Releasing Exercises) - alternative breathing techniques.
33:39 - 38:56 - How movement, Mantras, Moodras can unlock creativity.
38:56 - 43:12 - Importance of pieces of feedback - Meaningful productions such as her Little Amal project.
43:12 -48:38 - I am all woman lockdown project - in relation to current issues of women’s safety - can Art challenge difficult issues?
48:38 - 51:10 - Advice for artists embarking on their creative journey.
51:10 - End - Future Projects
Ella’s Links:
Resources:
TRE - Tension Release Exercises
Dan Brule - https://breathmastery.com/
Mooji - https://mooji.org/
Exsitential Kink - Book by Carolyn Elliot
Little Amal - https://www.walkwithamal.org/about-us/little-amal/
The Heroine's Journey - Book by Maureen Murdock
Hero's Journey Model - Book by Joeseph Camplell
Theodore Zeldin - https://en.wikipedia.org/wiki/Theodore_Zeldin
Artists mentioned:
Sabio Janiak
https://open.spotify.com/artist/3ceNE7KS0LTSImcKvNIAtg
https://www.hagityakira.com/sabio-janiak-details
Akeim Toussaint Buck
https://www.toussainttomove.com/
Connect with us:
Mixed and mastered by Mario Goetzenberger
While she's been amused to Frank Zappa toured America with Weird Al Yankovic being an 80s, pop starlet, researched voice with the likes of Dr. Johansen Berg, written books on vocal technique and the music industry and has over 40 years of professional teaching experience, working with everyone from Belters to Jazzers, to classical Sopranos. She also comes from a family of inventors, which seems particularly appropriate for such an innovative teacher.
Part Two:
00:00 – 16:01 Performance anxiety
16:01 – 36:22 Vocal pedagogy
37:24 - End Lisa Popeil’s Voiceworks method.
Lisa's website
Resources:
Thought Field Therapy (TFT) - https://tfttapping.com/
Emotional Freedom Technique (EFT) - https://eftinternational.org/
Eye Movement Desensitisation and reprocessing) EMDR – https://emdrassociation.org.uk/a-unique-and-powerful-therapy/emdr-the-basics/
https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/
Singers sound examples:
Stylisic Head voice:
Audra McDonald - https://www.youtube.com/watch?v=uiN06v5QUMs
Sarah Brightman - https://www.youtube.com/watch?v=j9qLfyLowjg
Julie Andrews - https://www.youtube.com/watch?v=_L4qauTiCY4
Publications:
Sing at the Top of Your Game Book
While she's been amused to Frank Zappa toured America with Weird Al Yankovic being an 80s, pop starlet, researched voice with the likes of Dr. Johansen Berg, written books on vocal technique and the music industry and has over 40 years of professional teaching experience, working with everyone from Belters to Jazzers, to classical Sopranos. She also comes from a family of inventors, which seems particularly appropriate for such an innovative teacher.
Part One:
00:00 – 6:53 Intro
6:53 – 19:06 Lisa’s journey to becoming a vocal coach and researcher
19:06 – 33:50 Insight into Lisa’s Vocal Technique
33:50 – 50.00 Belting sub styles
50.00 – 57:40 Being on tour in your 60s! Syncing and using old music.
57:40 – End Working with Frank Zapper.
Lisa’s website
Resources:
Belting Workshop part one - https://www.youtube.com/watch?v=6EHL_42LE8c
Belting Workshop part two - https://www.youtube.com/watch?v=iD3yOj_XNwM
The Multiplicity of Belting by Lisa Popeil
https://www.semanticscholar.org/paper/The-Multiplicity-of-Belting-Popeil/3f0d95042851903df047f6d1205f414067c7538f
Belting substyles b Lisa Popeil :
https://www.semanticscholar.org/paper/Substyles-of-belting%3A-phonatory-and-resonatory-Sundberg-Thal%C3%A9n/1c03d4eade3efc6c96942888b9eb65d7bd0ebccf
Singers mentioned as sound examples:
Belting:
Elaine Stritch - https://www.youtube.com/watch?v=jo-UMJfRNWI
Patti Lupone - https://www.youtube.com/watch?v=tNNPWvUqB-U
Christine Chenoworth - https://www.youtube.com/watch?v=R4rpG-dipYA
Joel Grey https://www.youtube.com/watch?v=hBlB8RAJEEc
Foret DuVin - https://www.youtube.com/watch?v=hsuK8Th8Ymk
Sing at the Top of Your Game Book
Daily Vocal Workout for Pop Singers CD
On this episode’s Podcast we shall be hearing about how guest psychologist Susanne Bargmann used the idea of Deliberate Practice to transform her into a professional singer, songwriter and recording artist with the help of Danish industry vocal coach Ulrik Elholm; who has also kindly agreed to join us and share his experience. We shall be learning more behind the techniques associated with Deliberate practice and how they can help us as singers whilst hearing about Susanne and Ulrik’s fascinating journey. A very inspiring example for all of us looking to achieve our artistic goals.
To make it easier for you to revisit your favourite sections, we’ve time-coded some of the key themes Charlie covers. There are so many gems here, we’re sure you’ll want to listen again!
00:00 - 8:47 - Deliberate practice explained and Susanne and Ulrik’s background.
08:47 -17:21 - Advice on effective practice routine for singers and maintaining motivation.
17:21 - 22:25 - Differences in preparing for studio sessions and performing live.
- Method of breaking it down
22:25-29:19 - Advice on dealing with performance anxiety
29:19–36:45 - Deliberate practice for artistry and expression
36:45- End - Future plans,
- External and internal motivation debate
Links:
Susanne Bargmann and Ulrik Elholm, ACE Keynote 2018 : Getting better with Deliberate Practice - https://www.youtube.com/watch?v=xclRoSTXpr4
Susanne Bargmann:
https://freakonomics.com/podcast/peak/
Artist Facebook page:
https://www.facebook.com/Susbmusic/
Spotify link:
https://open.spotify.com/artist/6o4R3mwoilRDEAjq9bYU6f?si=6KZfOMt9T_uaxNYP2oapYg
Ulrike Elholm:
Music - https://open.spotify.com/artist/7ENqf6ZZMGdKvr2uSekhh5
https://open.spotify.com/album/4WvaiAKNXMiIBOa8mahxZz
Website - http://www.ulrikelholm.dk
Bastion (Ulrik's Band):
Music - https://open.spotify.com/album/77wIkIh8PBpR6weIkUrl7F
Ulrik and Susanne Danish Links:
http://www.pplearn.com
Article:
https://bog.dk/bliv-bedre-til-det-du-gerne-vil/
Buy the Book:
Danish
https://www.bog-ide.dk/produkt/612754/susanne-bargmann-bliv-bedre-med-fokuseret-traening-ebog/2259856?gclid=CjwKCAjw5Ij2BRBdEiwA0Frc9dhJcSHmUEJk6ffjKz4733ZFq0qKdAwQ7qt8_6GA_WE-iyKj314YaBoCZXUQAvD_BwE&gclsrc=aw.ds
https://www.saxo.com/dk/bliv-bedre-med-fokuseret-traening_susanne-bargmann-ulrik-elholm_haeftet_9788750045762
https://www.adlibris.com/se/bok/bliv-bedre-med-fokuseret-traning-9788750045762
German
https://www.amazon.com/Kein-Talent-Problem-Entfaltung-Potenzials/dp/B09BGLZZ8G/ref=sr_1_1?crid=3NACZZPO5VDT5&dchild=1&keywords=kein+talent+kein+problem&qid=1630396485&sprefix=kein+ta%2Caps%2C260&sr=8-1
Other Resources:
The Complete Vocal Technique – Catherine Sadolin Compete Vocal Institute https://completevocal.institute/
Books:
Peak by K Anders Ericsson
Mindset by Carol S Dweck
Talent is overrated by Geoff Colvin
Daniëlle Lous
Today we are delighted to welcome the Dutch actress singer. Voice-over artist, theatre maker, body whisperer, and all around fabulous being (.com). Daniëlle Lous!
To make it easier for you to revisit your favourite sections, we’ve time-coded some of the key themes Daniëlle covers. There are so many gems here, we’re sure you’ll want to listen again!”
00:00 - 8:47 – Intro & Daniëlle’s creative journey and life ethos.
15:39 - 20:27 - Igniting creativity & maintaining motivation.
20:27 - 33:24 - Vocal coaching techniques, body work & Access Consciousness®
33:24 – END - Daniëlle’s tools & advice for performance anxiety & well-being.
Links:
Daniëlle - www.fabulousbeing.com
Resources:
The Art of Possibilities - Benjamin Zander
https://www.benjaminzander.org/shop/?_sft_category=books
Being You, Changing The World – Dr Dain Heer
https://beingyouchangingtheworld.com
The podcast currently has 13 episodes available.