On this week’s program, hosts Ann Baldwin and Lisa DeMatteis-Lepore speak with Vamsi Kaneru.  Vamsi is a Clinical Psychologist and a Certified Mindfulness Teacher with the Engaged Mindfulness Institute. In this episode, we learn what mindfulness is and how it relates to our mental health, physical health and to our relationships with other people.  Learning to be mindful can help us with anxiety, sadness and everyday stress.  Vamsi will also be a featured speaker at the 2019 Connection Conference on October 21st at Wesleyan University. To get tickets, contact us at theconnectioninc.org.