In this enlightening conversation, Dr. Sanda Moldovan and Lisa Smith delve into the intricate relationship between hormones, gut health, and overall wellness. They explore Lisa's personal journey into functional medicine, the complexities of autoimmune diseases like Hashimoto's, and the critical role of nutrition and stress management in maintaining hormonal balance. The discussion also highlights practical strategies for addressing leaky gut and candida overgrowth, emphasizing the importance of personalized approaches to health.

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Key Takeaways:

• (00:00) Introduction to Hormonal Health and Functional Medicine
• (02:48) Lisa's Personal Journey into Functional Medicine
• (05:49) Understanding Hashimoto's and Its Impact
• (09:07) The Three-Legged Stool of Autoimmunity
• (11:54) Leaky Gut: Causes and Treatments
• (14:54) Mind-Body Connection and Stress Management
• (18:03) Nutrition's Role in Gut Health
• (22:09) Candida Overgrowth and Its Management
• (26:09) Hormonal Shifts and Gut Dysbiosis
• (29:57) Testing for Hormonal and Gut Health
• (32:58) Practical Tips for Gut and Hormonal Balance

Guest Info

Listen to Lisa's podcast: Pretty Well https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409 Find her on Instagram: https://www.instagram.com/prettywell_podcast/?hl=en

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